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Healthy Low Sodium Lunches Recipes

Chicken Teriyaki

Chicken Teriyaki

Steamy Kitchen

fresh ginger, low sodium soy sauce, agave nectar and 3 MORE

Tofu Bites

Tofu Bites

MyRecipes

dark sesame oil, low sodium soy sauce and 3 MORE

Cilantro Chicken Salad

Cilantro Chicken Salad

Skinnytaste

cumin, chicken breasts, scallions, garlic powder and 6 MORE

Chicken Teriyaki

Chicken Teriyaki

Steamy Kitchen

fresh ginger, garlic cloves, crushed pineapple and 3 MORE

Asian Lettuce Wraps

Asian Lettuce Wraps

MyRecipes

teriyaki sauce, soy sauce, ground turkey, onion and 7 MORE

Sweet Avocado Ice Pops

Sweet Avocado Ice Pops

Food Republic

avocado, sugar, salt, lime juice and water

Spicy Tuna Melts

Spicy Tuna Melts

Clean Eating

nonfat plain greek yogurt, cheddar, ground cumin and 7 MORE

Spicy Turkey Burgers

Spicy Turkey Burgers

AllRecipes

dry mustard, ground cumin, minced garlic and 10 MORE

Summer Couscous Salad

Summer Couscous Salad

Mel's Kitchen Cafe

cherry tomatoes, fresh basil, red wine vinegar and 9 MORE

Chocolate Covered Strawberries

Chocolate Covered Strawberries

Serious Eats

white chocolate, strawberries and 1 MORE

Tortellini Soup

Tortellini Soup

MyRecipes

carrots, grated parmesan cheese and 6 MORE

Bean Salad

Bean Salad

I Adore Food!

juice, kidney beans, balsamic vinegar and 7 MORE

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

The Shiksa in the Kitchen

salt, red bell pepper, extra-virgin olive oil and 7 MORE

Oven Fries

Oven Fries

Martha Stewart

russet potatoes, coarse salt, nonstick spray and 2 MORE

Spicy Zucchini Soup

Spicy Zucchini Soup

Simply Recipes

mint leaves, onion, chicken broth, fresh cilantro and 9 MORE

5 Ingredient Peanut Butter Granola Bars

5 Ingredient Peanut Butter Granola Bars

How Sweet It Is

peanuts, rolled oats, brown rice syrup and 2 MORE

Pasta e Fagioli

Pasta e Fagioli

Martha Stewart

coarse salt, low sodium vegetable broth, oregano and 10 MORE

Guacamole

Guacamole

I Adore Food!

avocado, garlic, lemon, olive oil, purple onion and 4 MORE

Arugula Salad with Sesame dressing

Arugula Salad with Sesame dressing

Food52

carrots, hot sauce, arugula, lime, celery ribs and 4 MORE

Asian Chicken Salad Pitas

Asian Chicken Salad Pitas

Clean Eating

red pepper flakes, cucumber, whole wheat pita and 9 MORE

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Simply Recipes

olive oil, salt and pumpkin

Marinated Mushrooms

Marinated Mushrooms

MyRecipes

white wine vinegar, black peppercorns and 8 MORE

Broccoli Soup

Broccoli Soup

Elana's Pantry

broccoli, water, onion, sea salt and olive oil

Tuna Fish and Tomato Salad with Sunflower Seeds

Tuna Fish and Tomato Salad with Sunflower Seeds

Kalyn's Kitchen

capers, vinaigrette dressing, romaine lettuce and 5 MORE

Edamame Succotash

Edamame Succotash

Martha Stewart

flat leaf parsley, onion, low sodium chicken stock and 9 MORE

Texas Caviar

Texas Caviar

Food Republic

lemon, freshly ground pepper, flat leaf parsley and 7 MORE

Teriyaki Chicken Sandwiches

Teriyaki Chicken Sandwiches

The Mountain Kitchen

low sodium soy sauce, minced garlic, ginger and 2 MORE

Spicy Black Bean Soup

Spicy Black Bean Soup

Martha Stewart

cilantro, diced onions, jalapeno chilies and 13 MORE

Sweet and Spicy Roasted Chickpeas

Sweet and Spicy Roasted Chickpeas

Barefeet In The Kitchen

cayenne pepper, brown sugar and garbanzo

Stuffed Zucchini

Stuffed Zucchini

Clean Eating

zucchini, olive oil, parmesan cheese and 4 MORE

Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes

low fat low sodium chicken broth, kosher salt and 8 MORE

Mango Salsa

Mango Salsa

Elana's Pantry

scallions, cucumber, cilantro, mango, chipotle and 2 MORE

Homemade Granola

Homemade Granola

I Adore Food!

brown sugar, dried cherry, oats, sunflower seeds and 5 MORE

Pico de Gallo

Pico de Gallo

Chow

plum tomatoes, fresh cilantro, lime juice and 2 MORE

Roasted Tomato Soup

Roasted Tomato Soup

Food Republic

large garlic cloves, tomatoes, chopped fresh sage and 7 MORE

Breakfast Banana Split

Breakfast Banana Split

Eat at Home

blueberries, granola, strawberries, bananas and 3 MORE

Asian Chicken Salad

Asian Chicken Salad

MyRecipes

snow peas, seasoned rice wine vinegar and 8 MORE

Apple Tuna Salad

Apple Tuna Salad

Feeding Big

romaine lettuce, green apples, olive oil and 4 MORE

Sweet Potato Hash

Sweet Potato Hash

Naturally Ella

olive oil, basil, onion, sweet potatoes, pepper and 1 MORE

Apple Chips

Apple Chips

Food52

apples and ground cinnamon

Wild Rice Salad

Wild Rice Salad

Simply Recipes

long-grain rice, sugar, pepper, dried cranberries and 10 MORE

Turkey Burger with Fresh Herbs and a Kick
Veggie Fajitas

Veggie Fajitas

AllRecipes

green onions, onion, yellow bell pepper and 5 MORE

Mango Salsa

Mango Salsa

GoodLife Eats

cilantro, salt, green onions, tomatoes, lime juice and 3 MORE

Wild Rice Salad

Wild Rice Salad

Serious Eats

extra-virgin olive oil, wild rice, chicken broth and 5 MORE

Mango Avocado Shrimp Salad

Mango Avocado Shrimp Salad

MyRecipes

green chile, green onions, vegetable oil, sugar and 4 MORE

Guacamole Dip

Guacamole Dip

Jo Cooks

onion, avocado, lemon and tomatoes

Salsa Fresca

Salsa Fresca

EveryDay with Rachael Ray

jalapeno chilies, garlic, onion, lime, salt and 2 MORE

Mixed Vegetable Salad

Mixed Vegetable Salad

Martha Stewart

vinaigrette, celery, carrots and radishes

Sushi Rice

Sushi Rice

Our Best Bites

sushi rice, water, oil, white sugar, rice vinegar and 1 MORE

Thai Chicken Wraps

Thai Chicken Wraps

Elana's Pantry

chicken breasts, shredded carrots, broccoli and 3 MORE

Tomato and Bread Soup

Tomato and Bread Soup

AllRecipes

white bread, diced tomatoes and 8 MORE

Roasted Bell Pepper, Onion and Mushroom Sandwich

Roasted Bell Pepper, Onion and Mushroom Sandwich

Divine Healthy Food

multigrain bread, baby spinach, onion powder and 13 MORE

Grilled Vegan Coconut Curry Tofu Skewers

Grilled Vegan Coconut Curry Tofu Skewers

Frontier Coop

olive oil, extra firm tofu and 8 MORE

White Bean Soup

White Bean Soup

MyRecipes

fresh thyme, olive oil, pork chops, salt, onion and 4 MORE

Tomato Salad

Tomato Salad

EveryDay with Rachael Ray

extra-virgin olive oil, freshly ground pepper and 4 MORE

Easy Veggie Snack

Easy Veggie Snack

Elana's Pantry

yellow pepper, carrots and celery

Mixed Vegetable Salad

Mixed Vegetable Salad

Martha Stewart

carrots, vinaigrette, radishes and celery

Frozen Fruit Pops

Frozen Fruit Pops

Skinnytaste

kiwi, juice, pineapple, strawberries and watermelon

Cream of Tomato Soup

Cream of Tomato Soup

Madeleine Cocina

herbs, water, tomatoes, onion, olive oil and 2 MORE

Roasted Vegetables

Roasted Vegetables

AllRecipes

yukon gold potatoes, salt, balsamic vinegar and 8 MORE

Fresh Veggie Summer Rolls

Fresh Veggie Summer Rolls

Tartine and Apron Strings

Japanese Mayonnaise, lemon juice, red cabbage, oil and 7 MORE

Moroccan Chickpea Salad

Moroccan Chickpea Salad

Clean Eating

feta, garbanzo, green onions, olive oil and 8 MORE

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