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Healthy Low Sodium Lunches Recipes

Tofu Bites

Tofu Bites

MyRecipes water, vegetable oil, low sodium soy sauce and 2 MORE
Cilantro Chicken Salad

Cilantro Chicken Salad

Skinnytaste lime juice, garlic powder, light mayonnaise and 7 MORE
Chicken Teriyaki

Chicken Teriyaki

Steamy Kitchen garlic cloves, low sodium soy sauce, agave nectar and 3 MORE
Sweet Avocado Ice Pops

Sweet Avocado Ice Pops

Food Republic avocado, sugar, salt, lime juice and water
Asian Lettuce Wraps

Asian Lettuce Wraps

MyRecipes vegetable oil, lettuce leaves, onion, beansprouts and 7 MORE
Chicken Teriyaki

Chicken Teriyaki

Steamy Kitchen agave nectar, boneless skinless chicken breasts and 4 MORE
Spicy Tuna Melts

Spicy Tuna Melts

Clean Eating salt and ground black pepper, low sodium tuna and 8 MORE
Spicy Turkey Burgers

Spicy Turkey Burgers

AllRecipes chile pepper, salt, purple onion and 10 MORE
Summer Couscous Salad

Summer Couscous Salad

Mel's Kitchen Cafe low sodium chicken broth, salt, paprika and 10 MORE
Chocolate Covered Strawberries

Chocolate Covered Strawberries

Serious Eats bittersweet chocolate, strawberries and 1 MORE
Tortellini Soup

Tortellini Soup

MyRecipes chicken, low sodium chicken broth, carrots and 5 MORE
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

The Shiksa in the Kitchen red bell pepper, tahini paste, fresh lemon juice and 7 MORE
5 Ingredient Peanut Butter Granola Bars

5 Ingredient Peanut Butter Granola Bars

How Sweet It Is rolled oats, peanuts, brown rice syrup, seeds and 1 MORE
Pasta e Fagioli

Pasta e Fagioli

Martha Stewart garlic cloves, diced tomatoes and 11 MORE
Spicy Zucchini Soup

Spicy Zucchini Soup

Simply Recipes olive oil, chicken broth, pepper, salt, onion and 8 MORE
Bean Salad

Bean Salad

I Adore Food! fresh cilantro, green pepper, juice, olive oil and 6 MORE
Arugula Salad with Sesame dressing

Arugula Salad with Sesame dressing

Food52 low sodium soy sauce, sesame oil, lime, peanut oil and 5 MORE
Southwest Chicken Salad

Southwest Chicken Salad

How Sweet It Is salsa, avocado, black beans, corn tortillas and 6 MORE
Chilled Avocado Soup

Chilled Avocado Soup

Martha Stewart garlic cloves, salt, low-fat buttermilk, cucumber and 3 MORE
Guacamole

Guacamole

I Adore Food! avocado, roma tomatoes, juice, lemon, garlic, salt and 3 MORE
Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Simply Recipes olive oil, pumpkin and salt
Edamame Succotash

Edamame Succotash

Martha Stewart flat leaf parsley, extra-virgin olive oil and 10 MORE
Tuna Fish and Tomato Salad with Sunflower Seeds

Tuna Fish and Tomato Salad with Sunflower Seeds

Kalyn's Kitchen vinaigrette dressing, sunflower seeds and 6 MORE
Asian Chicken Salad Pitas

Asian Chicken Salad Pitas

Clean Eating low sodium chicken broth, cashew butter and 10 MORE
Spicy Black Bean Soup

Spicy Black Bean Soup

Martha Stewart fresh lime juice, avocado, extra-virgin olive oil and 13 MORE
Sweet and Spicy Roasted Chickpeas

Sweet and Spicy Roasted Chickpeas

Barefeet In The Kitchen cayenne pepper, brown sugar and chickpeas
Texas Caviar

Texas Caviar

Food Republic jalapeno chilies, black-eyed peas, coarse salt and 7 MORE
Marinated Mushrooms

Marinated Mushrooms

MyRecipes coriander seeds, white wine vinegar, minced garlic and 7 MORE
Broccoli Soup

Broccoli Soup

Elana's Pantry onion, sea salt, broccoli, olive oil and water
Mango Salsa

Mango Salsa

Elana's Pantry cilantro, lime juice, sea salt, chipotle and 3 MORE
Bacon and Potato Soup

Bacon and Potato Soup

AllRecipes cayenne pepper, shredded cheddar cheese and 8 MORE
Teriyaki Chicken Sandwiches

Teriyaki Chicken Sandwiches

The Mountain Kitchen ginger, minced garlic, rice vinegar, sugar and 1 MORE
Stuffed Zucchini

Stuffed Zucchini

Clean Eating whole wheat bread crumbs, olive oil and 6 MORE
Mango Avocado Shrimp Salad

Mango Avocado Shrimp Salad

MyRecipes cooked shrimp, green onions, avocado, sugar, mango and 3 MORE
Breakfast Banana Split

Breakfast Banana Split

Eat at Home Nutella, blueberries, vanilla yogurt, strawberries and 3 MORE
5 Minute No Cook Lunch Salad

5 Minute No Cook Lunch Salad

Low Carb High Fat Recipes tuna, salt, pepper, red bell pepper, feta and 2 MORE
Asian Chicken Salad

Asian Chicken Salad

MyRecipes seasoned rice wine vinegar, cooked chicken and 8 MORE
Homemade Granola

Homemade Granola

I Adore Food! coconut flakes, brown sugar, olive oil, oats and 5 MORE
Sweet Potato Hash

Sweet Potato Hash

Naturally Ella onion, sweet potatoes, olive oil, pepper, basil and 1 MORE
Apple Chips

Apple Chips

Food52 ground cinnamon and apples
Mango Salsa

Mango Salsa

GoodLife Eats salt, green onions, mango, lime juice, cilantro and 3 MORE
Wild Rice Salad

Wild Rice Salad

Simply Recipes red wine vinegar, green onions, wild rice and 11 MORE
Oven Fries

Oven Fries

Martha Stewart vegetable oil, ground pepper, russet potatoes and 2 MORE
Turkey Burger with Fresh Herbs and a Kick

Turkey Burger with Fresh Herbs and a Kick

Baking and Cooking, A Tale of Two Loves ground pepper, low sodium soy sauce, garlic, thyme and 7 MORE
Grilled Vegan Coconut Curry Tofu Skewers

Grilled Vegan Coconut Curry Tofu Skewers

Frontier Coop olive oil, coconut milk, extra firm tofu and 7 MORE
White Bean Soup

White Bean Soup

MyRecipes pork chops, onion, olive oil and 6 MORE
Wild Rice Salad

Wild Rice Salad

Serious Eats dried cranberries, pepper, extra-virgin olive oil and 5 MORE
Roasted Tomato Soup

Roasted Tomato Soup

Food Republic purple onion, flat leaf parsley and 8 MORE
Banana-Orange Smoothie

Banana-Orange Smoothie

AllRecipes orange, bananas, soy milk and ground ginger
Salsa Fresca

Salsa Fresca

EveryDay with Rachael Ray lime, chopped cilantro, jalapeno chilies, salt and 3 MORE
Guacamole Dip

Guacamole Dip

Jo Cooks onion, lemon, tomatoes and avocado
Pico de Gallo

Pico de Gallo

Chow serrano chile, fresh cilantro, white onion and 2 MORE
Creamy Sweet Potato Dip

Creamy Sweet Potato Dip

Health salt, low-fat yogurt, whole wheat pita and 3 MORE
Sushi Rice

Sushi Rice

Our Best Bites kosher salt, rice vinegar, white sugar, sushi rice and 2 MORE
Tomato Breakfast Toasts

Tomato Breakfast Toasts

MyRecipes eggs, dijon mustard, black pepper, olive oil and 7 MORE
Apple Tuna Salad

Apple Tuna Salad

Feeding Big purple onion, olive oil, cos, balsamic vinegar and 3 MORE
Tomato Salad

Tomato Salad

EveryDay with Rachael Ray freshly ground pepper, flat leaf parsley and 4 MORE
Tomato and Bread Soup

Tomato and Bread Soup

AllRecipes fresh basil, fresh parsley and 8 MORE
Thai Chicken Wraps

Thai Chicken Wraps

Elana's Pantry chicken breasts, napa cabbage, broccoli, scallions and 2 MORE
Chicken Tortilla Soup

Chicken Tortilla Soup

Cinnamon Girl tomato paste, chicken broth, cheese, corn, avocado and 13 MORE
Veggie Fajitas

Veggie Fajitas

AllRecipes onion, green bell pepper, yellow bell pepper and 5 MORE
Moroccan Chickpea Salad

Moroccan Chickpea Salad

Clean Eating plum tomatoes, chickpeas, red bell pepper, feta and 8 MORE
Cucumber Salad

Cucumber Salad

Elana's Pantry cucumber, apple cider vinegar and sea salt

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