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Healthy Baked Lemon Sole Recipes

Lemon- Crumb Fillet of Sole

Lemon- Crumb Fillet of Sole

Recipe Girl sole fillet, french bread, kosher salt and 4 MORE
Apricot Lemon Sole

Apricot Lemon Sole

AllRecipes water, prepared mustard, salt, lemon juice, eggs and 6 MORE
Baked Sole with Asparagus

Baked Sole with Asparagus

Williams-Sonoma unsalted butter, freshly ground pepper and 5 MORE
Broccoli-Stuffed Sole

Broccoli-Stuffed Sole

Taste of Home cooked rice, salt, lemon juice, pepper and 4 MORE
Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes

Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes

Epicurious extra-virgin olive oil, fine sea salt, tomatoes and 8 MORE
The Nicest Tray-baked Lemon Sole

The Nicest Tray-baked Lemon Sole

Jamie Oliver sea salt, cherry tomatoes, fresh leav oregano and 8 MORE
Baked Lemon Sole with Sauteed Swiss Chard

Baked Lemon Sole with Sauteed Swiss Chard

Food Network white bread, walnut halves, garlic, olive oil and 9 MORE
Lemon Sole With Crab & Tarragon Butter Sauce

Lemon Sole With Crab & Tarragon Butter Sauce

BBC Good Food crab, white meat, tarragon, lemon, double cream and 5 MORE
Baked Sole With a Lemon Ginger Sauce

Baked Sole With a Lemon Ginger Sauce

Food.com garlic, salt, sole fillet, lemon zest, sugar and 6 MORE
Grilled Lemon Sole With Dumplings & Lemon Sauce

Grilled Lemon Sole With Dumplings & Lemon Sauce

BBC Good Food baking potatoes, capers, fish stock, juice and 10 MORE
Baked Stuffed Lemon Sole

Baked Stuffed Lemon Sole

Food Network deveined shrimp, olive oil, onion, cracker crumbs and 10 MORE
Fish Tacos

Fish Tacos

BBC Good Food purple onion, cabbage, chipotle paste, coriander and 4 MORE
Fillet of Sole with Capers and Green Peppercorns

Fillet of Sole with Capers and Green Peppercorns

Martha Stewart salt, sole, green peppercorns, fresh lemon juice and 4 MORE
Lemon Sole With Thyme Gremolata

Lemon Sole With Thyme Gremolata

Good Food Channel rock salt, garlic, cherry tomatoes, olive oil and 5 MORE
Baked Fish Fillets with Mushroom Stuffing

Baked Fish Fillets with Mushroom Stuffing

Delia Online milk, onion, black pepper, dry white wine and 11 MORE
Crab-Meat-Stuffed Sole

Crab-Meat-Stuffed Sole

Epicurious bread crumb fresh, garlic cloves, sole fillet and 6 MORE
Steamed Lemon Sole With A Smoked Shrimp Sauce And Saffron Potatoes

Steamed Lemon Sole With A Smoked Shrimp Sauce And Saffron Potatoes

Good Food Channel double cream, salt, lemon juice, tomatoes and 11 MORE
Steamed Lemon Sole With Hop Shoots And White Wine Sauce

Steamed Lemon Sole With Hop Shoots And White Wine Sauce

Good Food Channel fillets, double cream, lemon juice, white wine and 7 MORE
Baked Sole

Baked Sole

Food.com sole, white wine, salt, butter, parsley and 4 MORE
Lemon Sole With Celeriac And Olive Gratin

Lemon Sole With Celeriac And Olive Gratin

Good Food Channel butter, breadcrumbs, flour, white onion, olive oil and 14 MORE
Apricot Lemon Sole

Apricot Lemon Sole

Food.com eggs, corn, pepper, sole fillet, paprika and 6 MORE
Lemon Sole With Fennel And Orange Salad

Lemon Sole With Fennel And Orange Salad

Good Food Channel fennel, smoked paprika, orange segments and 11 MORE
Stuffed Sole

Stuffed Sole

AllRecipes all-purpose flour, salt, butter, sole, shrimp and 6 MORE
Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce

Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce

Food Network sole fillet, lump crab meat, cayenne pepper and 12 MORE
Crisp Fish 'hush Puppies' With Herby Sauce

Crisp Fish 'hush Puppies' With Herby Sauce

Good Food Channel snow peas, large eggs, sour cream, baking powder and 29 MORE
Baked Fillet of Sole

Baked Fillet of Sole

Food.com white wine, scallions, sole, lemon juice, pepper and 4 MORE
Vol Au Vent Fruits De Mer

Vol Au Vent Fruits De Mer

Good Food Channel white pepper, nutmeg, shallots, button mushrooms and 16 MORE
Baked Rolled Sole

Baked Rolled Sole

Food.com breadcrumbs, salt, oregano, pepper and 6 MORE
Sole Fillet Bake With Cheese

Sole Fillet Bake With Cheese

Food.com cayenne pepper, lemon juice, mayonnaise and 6 MORE
Gratin Of Seafood Pancakes With Gruyère Cheese

Gratin Of Seafood Pancakes With Gruyère Cheese

Good Food Channel plain flour, sole, salt, flat leaf parsley and 21 MORE
Crispy Sole Dijon

Crispy Sole Dijon

Food.com dijon mustard, breadcrumbs, butter and 6 MORE
Rockfish Stuffed Lemon Sole

Rockfish Stuffed Lemon Sole

Food Network kosher salt, mayonnaise, olive oil, minced onion and 13 MORE
Baked Sole Cornwall

Baked Sole Cornwall

Food.com sole, water, salt, onion, tomatoes, fresh parsley and 3 MORE
Sole with Grapes

Sole with Grapes

MyRecipes lemon juice, salt, rice cereal, pepper and 6 MORE
Spinach Stuffed Baked Sole

Spinach Stuffed Baked Sole

Food Network sole, minced garlic, ratatouille, fresh basil and 12 MORE
Low Cal Sole

Low Cal Sole

Food.com tomatoes, lemon juice, lemon pepper seasoning and 7 MORE
Lemon Baked Fish Fillets

Lemon Baked Fish Fillets

Food.com salt, oil, shallots, sole fillet, lemon, sugar and 2 MORE
Baked Sole Fillets

Baked Sole Fillets

Food.com sour cream, lemon, onion, white wine and 5 MORE
Vodka-Pepper Stuffed Sole

Vodka-Pepper Stuffed Sole

MyRecipes chopped parsley, bread crumbs, dry white wine and 9 MORE
Dilly Sole

Dilly Sole

Food.com butter, garlic, ground black pepper, mayonnaise and 5 MORE
Sole With Lemon Souffle Topping

Sole With Lemon Souffle Topping

Food.com mayonnaise, egg yolks, fresh parsley, sugar and 6 MORE
Sole in White Wine and Butter Sauce

Sole in White Wine and Butter Sauce

Food.com white wine, crushed garlic, sole fillet, butter and 5 MORE
Bundles with Sole

Bundles with Sole

MyRecipes salad greens, vegetable oil cooking spray, butter and 7 MORE
Healthy Sole Roll-ups

Healthy Sole Roll-ups

Food.com sole fillet, bread, low-fat chicken broth and 5 MORE
Sole with Seafood Imperial

Sole with Seafood Imperial

MyRecipes red bell pepper, seafood seasoning, dijon mustard and 13 MORE
Vegetable Stuffed Sole

Vegetable Stuffed Sole

Food.com salt, butter, dry white wine, carrots and 9 MORE
Sole Mornay (Baked fish with a white cheese sauce)

Sole Mornay (Baked fish with a white cheese sauce)

Food.com milk, lemon juice, black pepper, sole fillet and 7 MORE
Macadamia Parmesan Sole

Macadamia Parmesan Sole

Food.com all-purpose flour, sole fillet, watercress and 6 MORE
Savannah Citrus Sole

Savannah Citrus Sole

Food.com plain breadcrumbs, lemon juice, butter, eggs and 4 MORE
Baked Sole With Bacon Topping

Baked Sole With Bacon Topping

Food.com sole, fresh lemon juice, bacon, salt, butter and 2 MORE
Sauteed Sole Florentine

Sauteed Sole Florentine

MyRecipes half & half, all-purpose flour and 11 MORE
Rolled Fillet of Sole

Rolled Fillet of Sole

Food.com lemon wedge, salt, water, fresh parsley, pepper and 6 MORE
Spinach Sole Roll-Ups

Spinach Sole Roll-Ups

Taste of Home water, corn starch, spinach and 5 MORE
Sole Amandine

Sole Amandine

Food.com lemon juice, butter, sole, lemon, sliced almonds and 2 MORE
Baked Sole and Roasted Asparagus With Sesame

Baked Sole and Roasted Asparagus With Sesame

Food.com lemon, white rice, salt, fresh ginger, scallions and 9 MORE
Spinach-Stuffed Sole With Lemon-Chive Sauce

Spinach-Stuffed Sole With Lemon-Chive Sauce

Food.com sole fillet, frozen chopped spinach, mayonnaise and 14 MORE

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