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Healthy Baked Lemon Sole Recipes

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Fillet of Sole with Capers and Green Peppercorns

Fillet of Sole with Capers and Green Peppercorns

Martha Stewart

fennel bulb, salt, green peppercorns, sole and 4 MORE

Italian-Style Quinoa-Stuffed Sole

Italian-Style Quinoa-Stuffed Sole

AllRecipes

sole fillet, fresh basil, ground black pepper and 7 MORE

Sole Florentine with Couscous

Sole Florentine with Couscous

Every Day with Rachael Ray

salt, chicken broth, onions, baby spinach, pepper and 6 MORE

Fresh Sole Fish with Pea Salad

Fresh Sole Fish with Pea Salad

Jo Cooks

frozen peas, pepper, red bell pepper, lemon and 6 MORE

Pan-Fried Sole with Cucumber and Tomato Salsa

Pan-Fried Sole with Cucumber and Tomato Salsa

MyRecipes

yellow bell pepper, cucumber, shallots and 9 MORE

Sole with Garlic-Almond-Caper Sauce

Sole with Garlic-Almond-Caper Sauce

Eating Well

extra-virgin olive oil, all-purpose flour and 11 MORE

Sole with Bulgur Pilaf

Sole with Bulgur Pilaf

Martha Stewart

bulgur, cilantro, coarse salt, ground pepper and 6 MORE

Lemon Sole with Lemon-Caper Sauce

Lemon Sole with Lemon-Caper Sauce

MyRecipes

ground black pepper, butter, capers and 7 MORE

Healthy Sole Roll-ups

Healthy Sole Roll-ups

Food.com

sole fillet, oregano, low-fat chicken broth and 5 MORE

Tangy Sole

Tangy Sole

MyRecipes

dry mustard, fresh parsley, lemon and 4 MORE

Lemon Baked Fish Fillets

Lemon Baked Fish Fillets

Food.com

lemon, shallots, lemon juice, fresh parsley and 4 MORE

Sole Amandine

Sole Amandine

Food.com

lemon juice, lemon, salt, sliced almonds, sole and 2 MORE

Sole With Tarragon-Mustard Sauce

Sole With Tarragon-Mustard Sauce

Food.com

sole, tarragon, fresh lemon, mayonnaise and 3 MORE

Strawberry Seviche

Strawberry Seviche

Food.com

purple onion, fresh parsley, lemon juice, sole and 5 MORE

Herb-Crusted Sole With Garlic Basil Sauce

Herb-Crusted Sole With Garlic Basil Sauce

Food.com

flat leaf parsley, salt, pepper, sole fillet and 5 MORE

Goodbye Cracks On The Soles

Goodbye Cracks On The Soles

Food.com

glycerin, lemon juice and olive oil

Broiled Sole Fillets With Garlic Herb Sauce

Broiled Sole Fillets With Garlic Herb Sauce

Food.com

fresh parsley, garlic, pepper, olive oil, salt and 2 MORE

Sole Pinwheels in a Vegetable Nest

Sole Pinwheels in a Vegetable Nest

MyRecipes

red bell pepper, sole fillet, zucchini, olive oil and 6 MORE

Crab Stuffed Sole

Crab Stuffed Sole

Food.com

yellow bell pepper, lemon zest, sole fillet and 6 MORE

Canyon Ranch's Baked Fish & Chips

Canyon Ranch's Baked Fish & Chips

Food.com

fresh lemon juice, whole wheat flour and 9 MORE

Sole With Basil Butter Grilled in a Foil Packet

Sole With Basil Butter Grilled in a Foil Packet

Food.com

lemon peel, pepper, fresh mushrooms, fresh chives and 4 MORE

Sole and Spinach Casserole

Sole and Spinach Casserole

Food.com

sole fillet, lemon juice, pepper and 7 MORE

Spinach-Filled Fish Rolls

Spinach-Filled Fish Rolls

Food.com

garlic salt, sole fillet, low-fat mayonnaise and 5 MORE

Classic grilled Dover sole

Classic grilled Dover sole

Allrecipes UK

unsalted butter, salt, new potatoes, spinach and 4 MORE

Lemon Sole In A Parcel

Lemon Sole In A Parcel

Allrecipes UK

fresh coriander, green chilies, garlic, salt and 3 MORE

Steamed Ginger Sole With Lemon Soy Sauce

Steamed Ginger Sole With Lemon Soy Sauce

Food Network UK

sole, ground black pepper, carrots, soy sauce and 8 MORE

Sole En Papillote

Sole En Papillote

Allrecipes UK

lemon sole, olive oil, carrots, lemon, fresh thyme and 6 MORE

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