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Baked Lemon Sole

Baked Lemon Sole

Diabetic Diet Recipes

margarine, lemon juice, paprika, fresh parsley, sole fillet, pepper and 1 MORE

Lemon Crumb Fillet of Sole

Lemon Crumb Fillet of Sole

Recipe Girl

ground black pepper, sole fillet, grated lemon zest, fresh lemon juice and 3 MORE

Easy Baked Fish with Lemon and Herbs

Easy Baked Fish with Lemon and Herbs

Simple Nourished Living

fish fillets, parsley flakes, lemon, dried dillweed, all purpose seasoning and 1 MORE

Lemon and Parmesan Fish

Lemon and Parmesan Fish

Diabetic Living

sole, butter, ground black pepper, lemon wedges, lemon peel, nonstick spray and 2 MORE

Sole With Asparagus

Sole With Asparagus

Penelope's Oasis

asparagus, chives, lemon juice, mustard, sole fillet and salt

Fresh Sole Fish with Pea Salad

Fresh Sole Fish with Pea Salad

Jo Cooks

lemon, onions, salt, roasted garlic, fresh dill, fish fillets, olive oil, pepper and 2 MORE

Lemon Zesty Chicken With Olives, Basil, & Swiss Chard

Lemon Zesty Chicken With Olives, Basil, & Swiss Chard

Sol i papar

olives, olive oil, fresh basil, lemon, chicken breasts, pepper, salt and 2 MORE

Crispy Asparagus Stuffed Sole

Crispy Asparagus Stuffed Sole

Hun, What's For Dinner?

panko breadcrumbs, parmesan cheese, salt, ground pepper, asparagus spears and 5 MORE

Almond-crusted Sole

Almond-crusted Sole

MyRecipes

kosher salt, pacific sole fillets, slivered almonds, olive oil, lemon zest and 5 MORE

Grilled Fish Tacos

Grilled Fish Tacos

Better Homes and Gardens

ground black pepper, lemon juice, cod, olive oil, flour tortillas, chili powder and 2 MORE

Crispy Fish with Lemon-Dill Sauce

Crispy Fish with Lemon-Dill Sauce

Sarah 'n Spice

onion powder, panko, lemon wedges, mayonnaise, dill pickles, sole fillet, pepper and 7 MORE

Flounder with Mushroom and Onion Stuffing

Flounder with Mushroom and Onion Stuffing

Taste of Home

green onions, olive oil, fresh mushrooms, garlic cloves, ground thyme and 6 MORE

Sicilian-Style Cod

Sicilian-Style Cod

Good Housekeeping

kosher salt, olive oil, ground black pepper, pinenuts, cod, golden raisins and 7 MORE

Fillet of Sole with Capers and Green Peppercorns

Fillet of Sole with Capers and Green Peppercorns

Martha Stewart

capers, fresh lemon juice, dill seed, fresh dill, sole, green peppercorns and 2 MORE

Roasted Pepper Chili with Cilantro & Lemon

Roasted Pepper Chili with Cilantro & Lemon

Yolo Sole

garlic cloves, vegetable oil, ground cumin, jalapeno chilies, salt, olive oil and 12 MORE

Oven Fried Fish Nuggets

Oven Fried Fish Nuggets

Sugar-Free Mom

whole wheat breadcrumbs, sole, parmesan cheese, lemon juice, salt, pepper and 2 MORE

Batter Fish

Batter Fish

WorldFoodBlogs-9213191a-29d2-49aa-b026-c4cf90c7a7b4-deleted

baking powder, oil, soda water, salt, fish fillets, parsley, white flour and eggs

Organic Falafel with Grilled Portobello

Organic Falafel with Grilled Portobello

SolCuisineInc

medium tomatoes, pitas, cucumber, lime, falafel, portabello mushroom, sea salt and 3 MORE

Baked Sole With a Lemon Ginger Sauce

Baked Sole With a Lemon Ginger Sauce

Food.com

chicken broth, salt, black pepper, parsley, garlic, lemon juice, corn starch and 4 MORE

Baked Rolled Sole

Baked Rolled Sole

Food.com

pepper, fresh parsley, lemon juice, flounder fillets, oregano, lemon zest and 4 MORE

Healthy Sole Roll-ups

Healthy Sole Roll-ups

Food.com

sole fillet, black pepper, low-fat chicken broth, lemon juice and 4 MORE

Baked Sole Mexicana

Baked Sole Mexicana

Food.com

jalapeno chilies, garlic cloves, olive oil, peeled tomatoes, marjoram, salt and 6 MORE

Oven-fried Lemon Crumb Fish

Oven-fried Lemon Crumb Fish

Food.com

salt, white bread, sole fillet, lemon, fresh lemon juice, ground black pepper and 1 MORE

Tangy Sole

Tangy Sole

MyRecipes

yellow onion, lemon, balsamic vinegar, dry mustard, sole fillet, fresh parsley and 1 MORE

Rolled Sole Stuffed with Crab

Rolled Sole Stuffed with Crab

Good Housekeeping

fresh parsley, ground black pepper, butter, fresh breadcrumbs, fresh lemon juice and 7 MORE

Mustard-Baked Sole & Spinach Packets

Mustard-Baked Sole & Spinach Packets

Eating Well

freshly ground pepper, extra-virgin olive oil, salt, shallots, mustard and 4 MORE

Whitefish with Cilantro Pesto

Whitefish with Cilantro Pesto

Food.com

crushed red pepper flakes, salt, cilantro leaves, garlic, olive oil and 2 MORE

Baked Fish Plaka-Style (Greek)

Baked Fish Plaka-Style (Greek)

Food.com

tomatoes, olive oil, lemon, lemon juice, garlic cloves, fish fillets, onions and 3 MORE

White Fish W/Yogurt-Cucumber Dressing

White Fish W/Yogurt-Cucumber Dressing

Food.com

lemon juice, chopped parsley, salt, yoghurt, cucumber, dill, fish fillets and 1 MORE

Lemon and Parmesan Fish

Lemon and Parmesan Fish

Food.com

grated parmesan cheese, black pepper, corn flakes, fish fillets, nonstick spray and 3 MORE

Oven Baked Fish Fillets With Parmesan Cheese

Oven Baked Fish Fillets With Parmesan Cheese

Food.com

parmesan cheese, pepper, dry bread crumbs, salt, melted butter, fresh parsley and 3 MORE

Alaska Sole Florentine

Alaska Sole Florentine

Food.com

margarine, lemon pepper, frozen chopped spinach, green onions, ground nutmeg and 5 MORE

Sole and Spinach Casserole

Sole and Spinach Casserole

Food.com

fresh spinach, sole fillet, paprika, frozen chopped spinach, cheddar cheese and 5 MORE

Zippy Fish Fillets

Zippy Fish Fillets

Food.com

sole fillet, bread crumbs, pepper, lemon juice and worcestershire sauce

Fish Worcestershire

Fish Worcestershire

Food.com

thyme, worcestershire sauce, mushroom soup and flounder

Crab Stuffed Sole

Crab Stuffed Sole

Food.com

flat leaf parsley, lemon zest, lump crab meat, yellow bell pepper and 5 MORE

Fish Turbans

Fish Turbans

Food.com

capers, lemon wedges, salt, parsley, paprika, fish stock, thyme, sole fillet and 2 MORE

Canyon Ranch's Baked Fish & Chips

Canyon Ranch's Baked Fish & Chips

Food.com

whole wheat breadcrumbs, sole, egg whites, fat-free mayonnaise and 7 MORE

Asparagus, Fish Dinner Parcels

Asparagus, Fish Dinner Parcels

Food.com

whitefish fillets, fresh dill, tomatoes, salt, asparagus spears, pepper and 2 MORE

Flounder Florentine

Flounder Florentine

Food.com

frozen spinach, fresh mushrooms, salt, olive oil, onions, butter, pepper and 3 MORE

Seafood Pinwheels with Havarti Sauce

Seafood Pinwheels with Havarti Sauce

Food.com

egg yolks, lemon, fresh dill, havarti cheese, salt, white pepper, milk and 1 MORE

Spinach-Filled Fish Rolls

Spinach-Filled Fish Rolls

Food.com

dijon mustard, low-fat mayonnaise, garlic salt, lemon wedges, black pepper and 3 MORE

Leek-Wrapped Pompano with Roasted Beet Sauce

Leek-Wrapped Pompano with Roasted Beet Sauce

Epicurious

grated lemon zest, garlic cloves, fresh lemon juice, pompano fillets and 5 MORE

Sephardic Fish Balls

Sephardic Fish Balls

Food.com

turmeric, lemon, garlic cloves, large eggs, saffron, vegetable oil, salt and 6 MORE

Fish Veracruz

Fish Veracruz

The Mayo Clinic Diet

pepper, cilantro, lime juice, fish, lime, onions, tomato sauce, olives, oil and 2 MORE

Sole Florentine

Sole Florentine

Allrecipes UK

mayonnaise, mustard, garlic cloves, sole fillet, lemon juice, onions, spinach and 4 MORE

Sole En Papillote

Sole En Papillote

Allrecipes UK

olive oil, lemon, lemon sole, low sodium chicken stock, pepper, fresh spinach and 5 MORE

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