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31 recipes
Low G.i. Spicy Thai Vegetable Rice With Cilantro
black beans, onion, red bell pepper, fresh cilantro, diced tomatoes and 9 MORE
Food.com 3 3 3 4 4
Low Glycemic (Low G.i.) Pecan Brownies
skim milk, liquid egg substitute, whole wheat flour, kidney beans, vanilla and 6 MORE
Food.com 3 3 3 3 4
G.I. Joes
ground cumin, red bell pepper, sun-dried tomatoes, balsamic vinegar and 13 MORE
MyRecipes 3 3 3 3 4
Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach)
olive oil, pepper, sugar substitute, paprika, vinegar, salt and dry mustard
Food.com 3 3 3 4 4
Low Gi Berry Stuffed French Toast
sugar substitute, grated lemon zest, egg substitute, berries, skim milk, vanilla and 5 MORE
Food.com 3 3 3 3 4
G.i. Joes
ground cumin, red bell pepper, sun-dried tomatoes, balsamic vinegar and 13 MORE
Food.com 3 3 3 3 4
Simple Bul Go Gi
black pepper, sesame oil, white sugar, peanut oil, flank steaks, garlic and 3 MORE
Food.com 3 3 3 3 4
Apple Oat Cake (Low Gi)
natural set low-fat plain yogurt, vanilla essence, extra virgin olive oil and 18 MORE
Food.com 3 3 3 3 4
Red Grape Glögi
slivered almonds, cloves, brown sugar, cinnamon sticks, fresh ginger and 1 MORE
Food.com 3 3 3 4 4
Low Gi Granola Bars
almond flour, cinnamon, whey protein powder, salt, honey, chocolate chips and 6 MORE
Food.com 3 3 3 4 4
Low Gi Peanut Butta Protein Shake
peanuts, stevia powder, peanut butter, protein powder, soymilk and ice
Food.com 4 4 4 4 4
Low GI Layered Mediterranean Dip
feta cheese, cucumber, hummus and tomato
Food.com 4 4 4 4 4
Very Quick Low Gi Chicken Curry
onions, chicken thighs, baby spinach, plain yogurt, coriander, oiled and 2 MORE
Food.com 3 3 3 3 4
Glögi Spice Mixture for Red Wine
fresh ginger, cinnamon sticks, cardamom seeds, cloves and water
Food.com 3 3 3 4 4
Chicken Fried Rice (Low Gi)
basmati rice, sesame oil, salt, boneless skinless chicken breasts, bean sprouts and 7 MORE
Food.com 3 3 3 4 4
Korean Bul-Go-Gi
sugar substitute, cooking wine, vinegar, sesame seed, onions and 7 MORE
Food.com 3 3 3 3 4
Tomato, Prawn and Spinach Salad (Low Gi)
fructose, herbes de provence, yoghurt, black pepper, diced tomatoes and 5 MORE
Food.com 4 4 4 4 4
Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)
low-fat milk, blue cheese, polenta, olive oil, pepper, balsamic glaze, rocket and 5 MORE
Food.com 3 3 3 3 4
G.I. Girls Golf Chicken Sandwiches
italian dressing, cracker bread, butter, leaf lettuce, mayonnaise and 3 MORE
Food.com 4 4 4 4 4
Low Gi Chicken Kebabs With Pear Salsa
water, celery, sesame oil, ground coriander, dijon mustard, red onion, pears and 6 MORE
Food.com 3 3 3 4 4
Vegetarian Chili (Low Gi)
chickpeas, garlic cloves, tomato paste, olive oil, ground cumin, cayenne pepper and 9 MORE
Food.com 3 3 3 3 4
Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
gluten-free cornflour, brown sugar, chopped fresh mint, fish sauce, chilies and 10 MORE
Food.com 4 4 4 4 4
Healthy Chicken Fried Rice (Low G.i.)
brown rice, salt, sliced mushrooms, low-sodium low-fat chicken broth and 7 MORE
Food.com 3 3 3 3 4
Low GI “Apple” Crisp
fructose, cinnamon, butter, rolled oats and zucchini
Food.com 3 3 3 3 4
Low Gi Southwest Chicken Salad
fat free sour cream, black beans, salsa, red onion, boneless chicken breast and 10 MORE
Food.com 3 3 3 3 4
Chicken Chili Corn Soup (G.i. Diet)
canadian bacon, jalapeno chile, fresh thyme, unsalted butter, garlic clove and 6 MORE
Food.com 4 4 4 4 4
Aunt Claire's Pul Gol Gi ( Bul Gogi )
beer, large garlic cloves, green onion, black pepper, toasted sesame seeds and 5 MORE
Food.com 3 3 3 3 4
Thai Eggplant & Kumara Curry With Barley (Low Gi)
canola oil, green curry paste, onion, eggplant, lime zest, sweet potato and 6 MORE
Food.com 3 3 3 3 4
GI Joes
salt, crushed tomatoes, sun-dried tomatoes, black pepper, red bell pepper and 11 MORE
MyRecipes 4 4 4 4 4
Spiced Apricot Chicken Rolls (Low Gi)
salt, garlic cloves, ground cumin, pepper, dried apricots, ground turmeric and 4 MORE
Food.com 4 4 4 4 4
Gi Diet Chicken & Veg Casserole
chicken stock, olive oil, leek, herbes, carrot, new potatoes, chicken fillets and 3 MORE
Food.com 3 3 3 4 4