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31 recipes
Low Glycemic (Low G.i.) Pecan Brownies
skim milk, liquid egg substitute, whole wheat flour, kidney beans, vanilla and 6 MORE
Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach)
olive oil, pepper, sugar substitute, paprika, vinegar, salt and dry mustard
G.i. Joes
ground cumin, red bell pepper, sun-dried tomatoes, balsamic vinegar and 13 MORE
Simple Bul Go Gi
black pepper, sesame oil, white sugar, peanut oil, flank steaks, garlic and 3 MORE
Low Gi Granola Bars
almond flour, cinnamon, whey protein powder, salt, honey, chocolate chips and 6 MORE
Low Gi Peanut Butta Protein Shake
peanuts, stevia powder, peanut butter, protein powder, soymilk and ice
Low GI Layered Mediterranean Dip
feta cheese, cucumber, hummus and tomato
Very Quick Low Gi Chicken Curry
onions, chicken thighs, baby spinach, plain yogurt, coriander, oiled and 2 MORE
Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)
low-fat milk, blue cheese, polenta, olive oil, pepper, balsamic glaze, rocket and 5 MORE
G.I. Girls Golf Chicken Sandwiches
italian dressing, cracker bread, butter, leaf lettuce, mayonnaise and 3 MORE
Low Gi Chicken Kebabs With Pear Salsa
water, celery, sesame oil, ground coriander, dijon mustard, red onion, pears and 6 MORE
Vegetarian Chili (Low Gi)
chickpeas, garlic cloves, tomato paste, olive oil, ground cumin, cayenne pepper and 9 MORE
Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
gluten-free cornflour, brown sugar, chopped fresh mint, fish sauce, chilies and 10 MORE
Healthy Chicken Fried Rice (Low G.i.)
brown rice, salt, sliced mushrooms, low-sodium low-fat chicken broth and 7 MORE
Low Gi Southwest Chicken Salad
fat free sour cream, black beans, salsa, red onion, boneless chicken breast and 10 MORE
Chicken Chili Corn Soup (G.i. Diet)
canadian bacon, jalapeno chile, fresh thyme, unsalted butter, garlic clove and 6 MORE
Aunt Claire's Pul Gol Gi ( Bul Gogi )
beer, large garlic cloves, green onion, black pepper, toasted sesame seeds and 5 MORE
Thai Eggplant & Kumara Curry With Barley (Low Gi)
canola oil, green curry paste, onion, eggplant, lime zest, sweet potato and 6 MORE
GI Joes
salt, crushed tomatoes, sun-dried tomatoes, black pepper, red bell pepper and 11 MORE
Spiced Apricot Chicken Rolls (Low Gi)
salt, garlic cloves, ground cumin, pepper, dried apricots, ground turmeric and 4 MORE
Gi Diet Chicken & Veg Casserole
chicken stock, olive oil, leek, herbes, carrot, new potatoes, chicken fillets and 3 MORE
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