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How to Make a Lemon Sole Recipe Anti-Inflammatory

How to Make a Lemon Sole Recipe Anti-Inflammatory

Slow Burning Passion

sliced almonds, flat leaf parsley, salt, unsalted butter, extra-virgin olive oil and 4 MORE

Pacific Dover Sole with Lemon and Ginger

Pacific Dover Sole with Lemon and Ginger

Diversivore

celery, brown sugar, smoked paprika, lemon zest, ginger, sole fillet, butter and 2 MORE

Easy BBQ Tofu

Easy BBQ Tofu

Oh She Glows

firm tofu, bbq sauce, oil, sea salt and garlic powder

Fried Sole Filets

Fried Sole Filets

Sweet Sour Savory

salt, oil, pepper, butter, all-purpose flour, eggs, filet, bread crumbs and panko

Fizzy Batter Fried Fish

Fizzy Batter Fried Fish

Food for Swaps

oil, filet, bicarbonate of soda, paprika, water and plain flour

Fish with Black Bean Sauce

Fish with Black Bean Sauce

Rasa Malaysia

dried chile, fish sauce, onions, sugar, green bell pepper, scallions and 5 MORE

Thai Basil Eggplant Stir Fry

Thai Basil Eggplant Stir Fry

Kitchen Simmer

eggplant, thai basil, onions, minced garlic, brown sugar, bird chile and 2 MORE

Beer Battered Perch - The Classic Wisconsin Fish Fry

Beer Battered Perch - The Classic Wisconsin Fish Fry

Fox Valley Foodie

coleslaw, lemon, salt, rye bread, peanut oil, beer, perch fillets, tartar sauce and 2 MORE

Sole with Cider Sauce

Sole with Cider Sauce

Saveur

flour, heavy cream, white mushrooms, ground black pepper, salt, gray sole and 4 MORE

Petrale Sole stuffed with Bay Scallops and Dungeness Crab

Petrale Sole stuffed with Bay Scallops and Dungeness Crab

Hahn Family Wines

chopped almonds, asparagus spears, confit, lemon, Dungeness crabmeat and 8 MORE

Pan-Seared Chicken Livers With Risotto Sartù

Pan-Seared Chicken Livers With Risotto Sartù

Food Republic

chicken livers, cheese, arborio rice, pepper, sage, dessert wine, salt and 3 MORE

Carol's Seafood Paella

Carol's Seafood Paella

Food52

juice, garlic cloves, scampi, dry white wine, saffron, lemon, rice, turmeric and 17 MORE

Sole In Butter Sauce

Sole In Butter Sauce

AllRecipes

vegetable oil, eggs, dry bread crumbs, lemon, garlic, fresh parsley, pepper and 5 MORE

Crab-Stuffed Sole Paupiettes with Sauce Vin Blanc

Crab-Stuffed Sole Paupiettes with Sauce Vin Blanc

Chowhound

kosher salt, shallots, dry white wine, water, all-purpose flour, celery ribs and 10 MORE

Stir-fried Brussels Sprout Recipe with Dried Sole

Stir-fried Brussels Sprout Recipe with Dried Sole

Rasa Malaysia

sesame oil, garlic, pepper, sole fillet, oyster sauce, water, cooking oil, sugar and 1 MORE

Sole Meunière

Sole Meunière

No Recipes

lemon zest, parsley, sand dab, white wine, flour for dusting, lemon juice and 2 MORE

Roast Wild Duck

Roast Wild Duck

Hunter, Angler, Gardener, Cook

duck, lemon wedges, salt, celery ribs and black pepper

Fish Sticks

Fish Sticks

Leite's Culinaria

ground black pepper, panko breadcrumbs, large eggs, lemon sole, lemon wedges and 4 MORE

Soyaki Tofu Stir Fry

Soyaki Tofu Stir Fry

The Sole Runner

firm tofu, rice, frozen stir fry vegetable blend, olive oil and marinade

Vegan Crispy Tofu with Sweet & Sour Orange Sauce

Vegan Crispy Tofu with Sweet & Sour Orange Sauce

Abbey's Kitchen

white sesame seeds, beansprouts, olive oil, coconut oil, Sriracha, dijon mustard and 17 MORE

Fish with Mexican Sauce / Filetes de Pescado con Salsa Mexicana

Fish with Mexican Sauce / Filetes de Pescado con Salsa Mexicana

Mexico in My Kitchen

diced onions, chopped cilantro, canola oil, flour, tomatoes, lime and 6 MORE

Asparagus Sole Rolls

Asparagus Sole Rolls

MyRecipes

asparagus, pepper, sole fillet and salt

Sweet-and-Sour Panfried Sole

Sweet-and-Sour Panfried Sole

Williams-Sonoma

salt, soy sauce, corn oil, sugar, rice vinegar, sesame oil, corn starch and 7 MORE

Easy Sautéed Fish Fillets

Easy Sautéed Fish Fillets

Eating Well

fried fish fillets, extra-virgin olive oil, salt, all-purpose flour, flounder and 8 MORE

Baked Sole with Spicy Mango Chili Salsa

Baked Sole with Spicy Mango Chili Salsa

The Mommy Mix

soy sauce, diced onions, fish fillets, garlic, seasoning salt, oregano and 8 MORE

Pan-Fried Flounder with Lemon-Butter Sauce

Pan-Fried Flounder with Lemon-Butter Sauce

MalyAlvarez

salt, dry bread crumbs, extra-virgin olive oil, unsalted butter, parsley leaves and 5 MORE

Flemish Stew (Carbonade flamande)

Flemish Stew (Carbonade flamande)

Sol i papar

garlic, stewing beef, pancetta, white sugar, yellow onion, salt, unsalted butter and 8 MORE

Sole in White Wine Sauce

Sole in White Wine Sauce

RecipesPlus

corn starch, apples, lemon wedges, half & half, lemon juice, shallots, leeks and 5 MORE

Vegan Crispy Tofu with Sweet & Sour Orange Sauce

Vegan Crispy Tofu with Sweet & Sour Orange Sauce

Abbey's Kitchen

water chestnuts, beansprouts, reduced sodium vegetable broth, corn starch and 19 MORE

Lemon Sole Goujons With Mushy Peas And Sweet Potato Chips

Lemon Sole Goujons With Mushy Peas And Sweet Potato Chips

BBC

ground black pepper, fresh breadcrumbs, lemon juice, plain flour, salt and 10 MORE

Cornflake Crusted Fish with Tartar Sauce

Cornflake Crusted Fish with Tartar Sauce

Skinny Ms

lemon zest, cornflakes, paprika, capers, fish fillets, canola oil, flour, eggs and 5 MORE

Thai Style Tomato Basil Soup

Thai Style Tomato Basil Soup

Kitchen Simmer

green chilies, crushed red pepper flakes, brown sugar, coconut milk, lime wedges and 10 MORE

Crispy Lemon Sole

Crispy Lemon Sole

I am a Food Blog

freshly ground pepper, shrimp, cucumber, fresh dill, sole fillet, oil, lemon and 3 MORE

SOL’s Sweet Potato and Black Bean Taco

SOL’s Sweet Potato and Black Bean Taco

Shescookin

lime juice, poblano chilies, chipotle sauce, chopped cilantro, garlic and 12 MORE

Warm Seafood Salad

Warm Seafood Salad

Recipes with photos

prawns, cuttlefish, olive oil, white wine, trout, sole fillet, sauce, cucumber and 3 MORE

Petrale Napoleons with Ratatouille Confit

Petrale Napoleons with Ratatouille Confit

Williams-Sonoma

olive oil, eggplant, plum tomatoes, salt, flat leaf parsley, sugar, yellow onion and 8 MORE

Nawabi Guchhi Mattar (Royal Mushrooms and Peas in Cashew Nut Sauce) in the Slow Cooker

Nawabi Guchhi Mattar (Royal Mushrooms and Peas in Cashew Nut Sauce) in the Slow Cooker

The Spiced Life

crimini mushrooms, paprika, clove, roasted cashews, cardamom pods and 13 MORE

Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu)

Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu)

MyRecipes

sugar, green onions, salt, fresh ginger, minced garlic, fermented black beans and 6 MORE

Green Chili Sole Casserole

Green Chili Sole Casserole

MyRecipes

lime juice, all-purpose flour, fat skimmed chicken broth, butter oil, mushrooms and 5 MORE

Steamed Scallion Ginger Fish Fillets with Bok Choy

Steamed Scallion Ginger Fish Fillets with Bok Choy

Epicurious

light soy sauce, scallions, fresh ginger, rice wine, sole fillet, vegetable oil and 3 MORE

Sesame Crusted Fish with Asian Noodles

Sesame Crusted Fish with Asian Noodles

RecipesPlus

peanut oil, hokkien noodles, sesame oil, asparagus, lime wedges, filet and 5 MORE

Sole Fillets with Spring Onion "Hay"

Sole Fillets with Spring Onion "Hay"

MyRecipes

mirin, vegetable oil, sole fillet, soy sauce, spring onions, lime juice and 1 MORE

Stir Fried Broccolini Stuffed Sweet Potato with Spicy Sriracha Vinaigrette

Stir Fried Broccolini Stuffed Sweet Potato with Spicy Sriracha Vinaigrette

Yolo Sole

peanut oil, salt, broccolini, sweet potatoes, soy sauce, olive oil, fresh ginger and 7 MORE

Pork, Tofu and Eggplant Stir Fry with Thai Basil

Pork, Tofu and Eggplant Stir Fry with Thai Basil

Kitchen Simmer

corn starch, crushed red pepper flakes, boneless pork loin, water, scallions and 11 MORE

Baked Sole with Rice and Mixed Vegetables

Baked Sole with Rice and Mixed Vegetables

RecipesPlus

sole fillet, bamboo shoots, butter, crème fraîche, wild rice, lemon juice and 5 MORE

Tofu Fries with Chipotle Mayo

Tofu Fries with Chipotle Mayo

SolCuisineInc

salt, chipotles in adobo, green onions, tofu, corn starch, water, vegetable oil and 1 MORE

Fish Fillets in Creamy Corn Sauce

Fish Fillets in Creamy Corn Sauce

Yi Reservation

flour, cooking wine, sole fillet, corn starch, eggs, shallots, salt and 4 MORE

Tofu Savory Cakes

Tofu Savory Cakes

SolCuisineInc

tofu, sesame oil, flour, hoisin sauce, fresh coriander, all-purpose flour and 4 MORE

Fish Tacos

Fish Tacos

Martha Stewart

lime wedges, flour tortillas, flounder fillets, freshly ground pepper and 8 MORE

Sole with Ginger and Scallion Pesto

Sole with Ginger and Scallion Pesto

La Tartine Gourmande

salt, fish sauce, safflower oil, peanut oil, scallions, sole fillet and 4 MORE

Pan-steamed Sole with Shrimp and Pork Hash

Pan-steamed Sole with Shrimp and Pork Hash

MyRecipes

fat skimmed chicken broth, green onions, peeled fresh ginger, pork, salt, shrimp and 5 MORE

Angry Lobster with Lemon Rice and Crispy Basil

Angry Lobster with Lemon Rice and Crispy Basil

Epicurious

chicken stock, coarse salt, fresh basil leaves, unsalted butter, basil and 16 MORE

Sole Meuniere

Sole Meuniere

Food.com

lemon, sunflower oil, flat leaf parsley, sole, fine sea salt, plain flour and 1 MORE

Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Food.com

fresh lemon juice, butter, seasoning salt, sole fillet, fresh parsley and 2 MORE

Sole With Tarragon-Mustard Sauce

Sole With Tarragon-Mustard Sauce

Food.com

tarragon, fresh lemon, plain yogurt, sole, mayonnaise, lemon juice and 1 MORE

Pan-Fried Sole With Caper-Parsley Sauce and Wild Rice

Pan-Fried Sole With Caper-Parsley Sauce and Wild Rice

Food.com

dijon mustard, onions, sole, plain flour, capers, garlic cloves and 4 MORE

Oven Fried Flounder

Oven Fried Flounder

Food.com

extra-virgin olive oil, bread crumbs, flounder, lemon wedges, salt and 1 MORE

Pan-Fried Flounder with Lemon Butter Sauce

Pan-Fried Flounder with Lemon Butter Sauce

Food & Wine

large egg yolks, plain dry bread crumb, extra-virgin olive oil, kosher salt and 6 MORE

Crispy Fillet of Sole W/ Remoulade Sauce

Crispy Fillet of Sole W/ Remoulade Sauce

Food.com

onion powder, garlic powder, whole grain mustard, celery, parsley and 17 MORE

Fish With Hidden Valley Ranch Tartar Sauce

Fish With Hidden Valley Ranch Tartar Sauce

Food.com

dry bread crumbs, fish fillets, lemon wedges and 7 MORE

Crispy Fish With Black Bean, Oyster and Basil Sauce

Crispy Fish With Black Bean, Oyster and Basil Sauce

Food.com

oil, dried basil, chicken stock, corn starch, black bean garlic sauce and 3 MORE

Damh Dabai With Okinaje Pancakes.

Damh Dabai With Okinaje Pancakes.

Food.com

olive oil, salt, flour, sugar, milk, sole fillet and soy sauce

Fish Sticks with Tartar Sauce

Fish Sticks with Tartar Sauce

Food Network

all-purpose flour, lemon, kosher salt, orange zest, oil, panko, tartar sauce and 3 MORE

Steamed Fish

Steamed Fish

Food.com

fresh ginger, sesame oil, scallions, rice vinegar, soy sauce, whole sea bass and 1 MORE

Stuffed Fish Rolls With Asparagus Hollandaise Sauce

Stuffed Fish Rolls With Asparagus Hollandaise Sauce

Food.com

asparagus, egg yolks, lemon juice, butter, cayenne, white wine, bacon and 3 MORE

Tapenade Sole Bundles

Tapenade Sole Bundles

MyRecipes

tapenade, salt, sole fillet, chopped parsley and pepper

Norwegian Stuffed Sole

Norwegian Stuffed Sole

Food.com

bread crumbs, lobster, crab, soy sauce, eggs, dried basil, zucchini, tomatoes and 10 MORE

Wilted Spinach with Garlic

Wilted Spinach with Garlic

Eating Well

fillets, broccoli, swiss chard, extra-virgin olive oil, freshly ground pepper and 10 MORE

Petrale Sole With Meyer Lemon Beurre Blanc

Petrale Sole With Meyer Lemon Beurre Blanc

Food.com

ground black pepper, butter, heavy cream, sea salt, sole fillet and 3 MORE

Fillet of Sole Normandie

Fillet of Sole Normandie

Food.com

salt, clove, cider, sole fillet, apples, bay leaf, lemon juice, butter, flour and 1 MORE

Sole Fillets in Cream Sauce

Sole Fillets in Cream Sauce

Food.com

red pepper, curry powder, black pepper, salt, sole fillet, dry white wine, lime and 2 MORE

Dover Sole With Lime And Ginger

Dover Sole With Lime And Ginger

BBC

plain flour, salt, lime juice, vegetable oil, ground black pepper, dover sole and 6 MORE

Sweet and Sour Panfried Sole

Sweet and Sour Panfried Sole

Food.com

panko breadcrumbs, rice vinegar, sole fillet, ground black pepper, sesame oil and 8 MORE

Black Bean Falafel or Dip and Cucumber Sauce

Black Bean Falafel or Dip and Cucumber Sauce

Food.com

red pepper flakes, garlic, ground coriander, black beans, plain yogurt, flour and 12 MORE

Dover Sole a la Meuniere

Dover Sole a la Meuniere

Food Network

olive oil, flour, salt, white wine, pepper, chopped parsley, lemon, butter and 1 MORE

Goujons of Sole

Goujons of Sole

Food.com

plain flour, sole, white bread, eggs, pepper, salt and corn oil

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