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Fregola Recipes

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Shrimp Salmon and Saffron Fregola

Shrimp Salmon and Saffron Fregola

What's for Lunch, Honey?

garlic, fregola, salmon, shrimp, flat leaf parsley, saffron threads, olive oil and 3 MORE

Fregola with Cauliflower, Delicata Squash and Harissa

Fregola with Cauliflower, Delicata Squash and Harissa

Taste

chopped fresh cilantro, fregola, sea salt, freshly ground pepper and 10 MORE

Fregola with Clams

Fregola with Clams

Bon Appétit

flat leaf parsley, grated lemon zest, garlic cloves, littleneck clams, olive oil and 4 MORE

Pea & Pancetta Fregola

Pea & Pancetta Fregola

Cooks Cook

pancetta, fregola, flat leaf parsley, cheese, peas, shallots, olive oil, stock and 1 MORE

Saffron Fregola with Seafood

Saffron Fregola with Seafood

Williams-Sonoma

scallops, flat leaf parsley, garlic cloves, fregola, chicken broth and 8 MORE

Fregola with Clams & Mussels

Fregola with Clams & Mussels

Food52

fregola, tomatoes, fronds, marjoram, shallots, oil cured olives, white wine and 6 MORE

Fregola with Clams

Fregola with Clams

Epicurious

dry white wine, grated lemon zest, flat leaf parsley, garlic cloves and 5 MORE

Fregola with Clams

Fregola with Clams

Epicurious

fregola, olive oil, flat leaf parsley, grated lemon zest and 5 MORE

Fregola with Artichokes, Feta, Almonds, and Herbs

Fregola with Artichokes, Feta, Almonds, and Herbs

Serious Eats

feta cheese crumbles, lemon, garlic cloves, artichokes, kosher salt and 7 MORE

Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta

Bon Appétit

bacon, fregola, ricotta, chopped fresh mint, ground black pepper, kosher salt and 6 MORE

Fregola with Mushrooms, Rosemary, and Sage

Fregola with Mushrooms, Rosemary, and Sage

Serious Eats

rosemary sprigs, olive oil, pepper, sage leaves, portabello mushroom, salt and 2 MORE

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Tasting Table

chopped fresh cilantro, flat leaf parsley, persimmon, chickpeas, shallots and 22 MORE

Fregola Sarda Pasta with Tomatoes

Fregola Sarda Pasta with Tomatoes

MyRecipes

fresh oregano, grated parmesan cheese, dried oregano, salt, fresh basil and 9 MORE

Fregola Sarda with Tomato, Pecorino, and Basil

Fregola Sarda with Tomato, Pecorino, and Basil

Food52

fregola, extra-virgin olive oil, canned tomatoes, fine sea salt and 6 MORE

Summer Sauté with Fregola Sarda & Buffalo Mozzarella

Summer Sauté with Fregola Sarda & Buffalo Mozzarella

Blue Apron

buffalo mozzarella, fregola, corn, sweet mini bells, basil, cherry tomatoes and 4 MORE

Fregola Sarda with Caramelized Squash and Charmoula

Fregola Sarda with Caramelized Squash and Charmoula

Food52

butternut squash, lemon, paprika, cumin seed, cayenne, sea salt and 7 MORE

Fregola con arselle (Sardinian Couscous with Baby Clams)

Fregola con arselle (Sardinian Couscous with Baby Clams)

Memorie di Angelina

white wine, fish stock, fresh parsley, salt, pepper, canned tomatoes, garlic and 3 MORE

Fregola Sarda with Zucchini and Parmesan

Fregola Sarda with Zucchini and Parmesan

Chocolate & Zucchini

cherry tomatoes, olive oil, cheese, sea salt, pearl couscous and 5 MORE

Minty Fregola & grilled corn salad

Minty Fregola & grilled corn salad

Food52

chillies, chopped walnuts, extra-virgin olive oil, roma tomatoes, canola oil and 7 MORE

Fregola With Tomatoes And Basil

Fregola With Tomatoes And Basil

A Fork and A Pencil

ground black pepper, dried oregano, extra-virgin olive oil, olive oil and 5 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Bon Appétit

fresh parsley, scallions, olive oil, ground black pepper, basil leaves and 8 MORE

Mussels Fra Diavolo with Fennel, Leeks & Fregola

Mussels Fra Diavolo with Fennel, Leeks & Fregola

Taste

low sodium chicken broth, tomatoes, mussels, fresh oregano, red wine and 9 MORE

Fregola Con Arselle (Clams)

Fregola Con Arselle (Clams)

Cooks Cook

salt, parsley, fish stock, extra-virgin olive oil, garlic, pasta, clams and 1 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Kevin Is Cooking

basil leaves, fresh parsley, fregola, green onions, corn husks, walnuts and 7 MORE

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Tasting Table

pepper, chickpeas, shallots, coriander, salsa, cauliflower, curry powder and 20 MORE

Cod with Crispy Kale, Roasted Tomato & Fregola Sarda

Cod with Crispy Kale, Roasted Tomato & Fregola Sarda

Blue Apron

kale, lemon, oregano, fregola, tomatoes, basil, shallots, cod fillets and garlic

Ramp & Snap Pea Fregola Sarda with Parmesan Cheese & Walnuts

Ramp & Snap Pea Fregola Sarda with Parmesan Cheese & Walnuts

Blue Apron

fregola, mint, sugar pea, lemon, oyster mushrooms, ramps, walnuts, butter and 2 MORE

Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta

Epicurious

bacon, fregola, chopped fresh mint, olive oil, ground black pepper, ricotta and 5 MORE

Fregola Bastia with Sauce A'l Americaine

Fregola Bastia with Sauce A'l Americaine

Food52

pepper flakes, shallots, fregola, butter, diced tomatoes, white wine, sherry and 10 MORE

Pan-Seared Hake with Eggplant Caponata & Fregola Sarda

Pan-Seared Hake with Eggplant Caponata & Fregola Sarda

Blue Apron

fregola, garlic, rice flour, hake fillets, red bell pepper, purple onion and 7 MORE

Fregola Salad with Roasted Red Pepper

Fregola Salad with Roasted Red Pepper

She Loves Biscotti

oil-cured black olives, fregola, red wine vinegar, pepper, salt, fennel and 7 MORE

Golden Beets with Parsley Pesto and Fregola

Golden Beets with Parsley Pesto and Fregola

MyRecipes

unsalted pistachios, garlic, grated parmesan cheese, salt and 6 MORE

Saltie Sandwich Shop's Late-Summer Roasted Tomato Soup with Fregola and Kale

Saltie Sandwich Shop's Late-Summer Roasted Tomato Soup with Fregola and Kale

Serious Eats

extra-virgin olive oil, kale, fresh sage, roma tomatoes, garlic, fregola, salt and 1 MORE

Roasted Broccoli & Fregola Sarda Salad with Soft-Boiled Eggs & Tahini Dressing

Roasted Broccoli & Fregola Sarda Salad with Soft-Boiled Eggs & Tahini Dressing

Blue Apron

sliced almonds, tahini, purple onion, fregola, mint, eggs, za'atar, broccoli and 3 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Epicurious

fresh parsley, halloumi cheese, kosher salt, white wine vinegar, corn husks and 8 MORE

Roast Chicken With Warm Fregola and Butternut Squash Salad

Roast Chicken With Warm Fregola and Butternut Squash Salad

Serious Eats

scallions, Italian parsley leaves, roasting chickens, extra-virgin olive oil and 7 MORE

Italian Wedding Soup with Fregola Sarda & Spinach

Italian Wedding Soup with Fregola Sarda & Spinach

Blue Apron

plain breadcrumbs, parsley, pasta, grated parmesan cheese, chicken demi-glace and 6 MORE

Spicy Fregola Sarda with Soft-Boiled Eggs, Fennel & Kale

Spicy Fregola Sarda with Soft-Boiled Eggs, Fennel & Kale

Blue Apron

eggs, garlic, crushed red pepper flakes, purple onion, tomato sauce, oregano and 4 MORE

Seared Cod & Fregola Sarda with Braised Summer Vegetables

Seared Cod & Fregola Sarda with Braised Summer Vegetables

Blue Apron

purple onion, mixed spice, pasta, tomatoes, tomato paste, red wine vinegar and 4 MORE

Seared Catfish with Sun Gold Tomato & Sweet Corn Fregola Sarda

Seared Catfish with Sun Gold Tomato & Sweet Corn Fregola Sarda

Blue Apron

Sun Gold tomatoes, corn, lemon, garlic, basil, pasta, zucchini, fennel seeds and 2 MORE

Fregola with Charred Onions and Roasted Cherry Tomatoes

Fregola with Charred Onions and Roasted Cherry Tomatoes

MyRecipes

purple onion, extra-virgin olive oil, fregola, rosemary, salt, balsamic vinegar and 4 MORE

Ginger-Miso Grain and Vegetable Salad

Ginger-Miso Grain and Vegetable Salad

Food to Glow

honey, dijon mustard, white cabbage, couscous, miso paste, ginger, cherries and 6 MORE

Seared Catfish & Fregola Sarda with Tomatoes, Bell Pepper & Rainbow Chard

Seared Catfish & Fregola Sarda with Tomatoes, Bell Pepper & Rainbow Chard

Blue Apron

verjus, salsa, cherry tomatoes, catfish fillets, parsley, golden raisins, pasta and 4 MORE

Homeric Leg of Lamb with Blood Orange Glaze, Fregola, Feta and Mint

Homeric Leg of Lamb with Blood Orange Glaze, Fregola, Feta and Mint

Food52

mint, Sicilian olives, red wine, fregola, blood orange, leg of lamb and 6 MORE

Spiced Eggplant & Tomato Bake with Fregola Sarda & Mozzarella Cheese

Spiced Eggplant & Tomato Bake with Fregola Sarda & Mozzarella Cheese

Blue Apron

grated parmesan cheese, eggplant, fresh mozzarella cheese, red bell pepper and 6 MORE

Melis Family Minestrone

Melis Family Minestrone

Today

extra-virgin olive oil, white onion, gold potatoes, dried chickpeas, fava beans and 12 MORE

Sardinian Couscous With Clams

Sardinian Couscous With Clams

BBC

red vermouth, echalion, tomato purée, chili flakes, olive oil and 5 MORE

Moroccan Lamb Meatballs with Toasted Fregula

Moroccan Lamb Meatballs with Toasted Fregula

Kevin Is Cooking

chicken broth, zucchini, olive oil, bread crumbs, fresh parsley, bell pepper and 6 MORE

Pancetta and Chickpea Soup

Pancetta and Chickpea Soup

MyRecipes

chopped parsley, pasta, pancetta, olive oil, tomatoes with juice, garlic cloves and 4 MORE

Sardinian Seafood Couscous

Sardinian Seafood Couscous

RecipesPlus

green chilies, fregola, bay leaf, cod fillets, mussels, capers and 10 MORE

Green Minestrone

Green Minestrone

Bon Appétit

peas, celery ribs, shallots, pasta, carrots, fregola, olive oil, vegetable broth and 9 MORE

Sardinian Couscous with Clams and Tomatoes

Sardinian Couscous with Clams and Tomatoes

Williams-Sonoma

minced garlic, clams, crushed tomatoes, flat leaf parsley and 9 MORE

Sardinian Longevity Minestrone

Sardinian Longevity Minestrone

Soup Addict

fennel bulb, pecorino romano cheese, crushed tomatoes, garlic and 14 MORE

Soup of Fregula with Baby Clams (Fregula kin Arsellas)

Soup of Fregula with Baby Clams (Fregula kin Arsellas)

Chowhound

extra-virgin olive oil, crushed red pepper, littleneck clams, garlic cloves and 7 MORE

Sardinia Minestrone

Sardinia Minestrone

Blue Zones

dried chickpeas, crushed tomatoes, minced garlic, cranberry beans and 12 MORE

Fregula with Asparagus and Gorgonzola

Fregula with Asparagus and Gorgonzola

Martha Stewart

store bought low sodium chicken stock, extra-virgin olive oil, sea salt and 6 MORE

Branzino Al Cartoccio From 'Downtown Italian'

Branzino Al Cartoccio From 'Downtown Italian'

Serious Eats

pasta, hot chili, extra-virgin olive oil, grape tomatoes, grated lemon zest and 8 MORE

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

MyRecipes

water, olive oil, wild mushrooms, abbamele, chopped walnuts and 7 MORE

Longevity Minestrone Soup

Longevity Minestrone Soup

Blue Zones

cranberry beans, gold potatoes, fava beans, minced garlic, fresh basil leaves and 12 MORE

Melis Family Minestrone

Melis Family Minestrone

Today

minced garlic, fava beans, fennel, Italian parsley leaves, carrots and 12 MORE

Farmers Market Pasta Salad

Farmers Market Pasta Salad

Food52

fava beans, fregola, pepper, red pepper flakes, fresh lemon juice, baby spinach and 7 MORE

Stewed Squid

Stewed Squid

Food52

shellpeas, red wine, chopped garlic, chopped parsley, polenta, bread, squid and 8 MORE

Sardo the Sailorman's Favorite Minestra

Sardo the Sailorman's Favorite Minestra

Food52

pecorino cheese, fregola, bay leaf, garlic cloves, purple onion and 7 MORE

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

MyRecipes

pepper, pearl couscous, escarole, water, kosher salt, chicken, white vinegar and 4 MORE

Cauliflower Gratin with Endive

Cauliflower Gratin with Endive

Martha Stewart

gruyere cheese, cauliflower, parmesan cheese, fresh breadcrumbs, cayenne pepper and 8 MORE

Spicy Fregola Risotto with Mussels

Spicy Fregola Risotto with Mussels

Food52

sugar, freshly ground black pepper, mussels, boiling water, fregola and 6 MORE

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

MyRecipes

pepper, chicken, garlic cloves, pearl couscous, reduced sodium chicken broth and 6 MORE

Green Minestrone

Green Minestrone

Epicurious

freshly ground pepper, fregola, peas, shallots, leeks, celery ribs and 9 MORE

Bella Cucina Sun-dried Tomato & Herb Polpette Meatballs with Sugo Pasta Sauce

Bella Cucina Sun-dried Tomato & Herb Polpette Meatballs with Sugo Pasta Sauce

Food52

pasta, toasted pine nuts, cheese, fregola, pasta sauce, ground sirloin and 8 MORE

Fregola Sarda With Artichokes and Feta

Fregola Sarda With Artichokes and Feta

Food.com

fresh lemon juice, garlic cloves, crushed red pepper flakes, slivered almonds and 9 MORE

Fregola With Asparagus, Tomatoes and Arugula

Fregola With Asparagus, Tomatoes and Arugula

Food.com

salt, grated lemon zest, lemon, plum tomatoes, arugula, finely chopped onion and 7 MORE

Janet Fletcher Basic Boiled Fregola

Janet Fletcher Basic Boiled Fregola

Food.com

unsalted butter, pasta, salt, chives, flat leaf parsley, broth and saffron

Jumbo Shrimp with Fregola

Jumbo Shrimp with Fregola

Epicurious

fresh parsley, extra-virgin olive oil, onions, tomatoes, fregola, jumbo shrimp and 3 MORE

Fregola with Charred Onions and Roasted Cherry Tomatoes

Fregola with Charred Onions and Roasted Cherry Tomatoes

Food & Wine

fregola, balsamic vinegar, freshly ground pepper, purple onion, salt and 5 MORE

Fregola with Blood Oranges and Sicilian Olives

Fregola with Blood Oranges and Sicilian Olives

MyRecipes

Sicilian olives, capers, fregola, salt, ground white pepper, purple onion and 4 MORE

Fregola With Potatoes & Celery

Fregola With Potatoes & Celery

Food.com

large garlic cloves, flat leaf parsley, salt, pasta, pepper, pancetta and 4 MORE

Fregola Salad with Broccoli and Cipollini Onions

Fregola Salad with Broccoli and Cipollini Onions

Food Network

chopped fresh chives, broccoli, lemon, kosher salt, garlic, cipollini onions and 7 MORE

Toasted Pasta "fregola" With Clams

Toasted Pasta "fregola" With Clams

Food.com

broth, garlic cloves, varnish clams, chili flakes, tomatoes, salt, pasta and 2 MORE

Skirt Steak With Orange and Fregola Salad

Skirt Steak With Orange and Fregola Salad

Food.com

fresh lemon juice, tapenade, fennel bulb, extra-virgin olive oil, ground pepper and 8 MORE

Fregola with Clams and Mussels

Fregola with Clams and Mussels

Food Network

grape tomatoes, garlic cloves, kosher salt, flat leaf parsley, pasta and 8 MORE

More Recipes

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