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Fregola Recipes

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Grilled Corn Fregola

Grilled Corn Fregola

Posh in Progress

kosher salt, fregola, extra-virgin olive oil, fresh lemon juice and 6 MORE

Fregola with Clams

Fregola with Clams

Bon Appétit

olive oil, littleneck clams, grated lemon zest, fregola, garlic cloves and 4 MORE

Pea & Pancetta Fregola

Pea & Pancetta Fregola

Cooks Cook

pancetta, olive oil, flat leaf parsley, peas, garlic, stock, shallots, fregola and 1 MORE

Saffron Fregola with Seafood

Saffron Fregola with Seafood

Williams-Sonoma

olive oil, medium shrimp, chicken broth, garlic cloves, clams, yellow onion and 7 MORE

Shrimp Salmon and Saffron Fregola

Shrimp Salmon and Saffron Fregola

What's for Lunch, Honey?

saffron threads, salmon, onions, shrimp, fregola, vegetable broth, olive oil and 3 MORE

Fregola with Clams & Mussels

Fregola with Clams & Mussels

Food52

fennel, olive oil, shallots, fregola, oil cured olives, clams, white wine and 6 MORE

Fregola with Clams

Fregola with Clams

Epicurious

grated lemon zest, dry white wine, flat leaf parsley, kosher salt, fregola and 4 MORE

Fregola with Clams

Fregola with Clams

Epicurious

dry white wine, grated lemon zest, fregola, garlic cloves and 5 MORE

Fregola with Cauliflower, Delicata Squash and Harissa

Fregola with Cauliflower, Delicata Squash and Harissa

Taste

cauliflower, shallots, plain greek yogurt, saffron, freshly ground pepper and 9 MORE

Fregola with Artichokes, Feta, Almonds, and Herbs

Fregola with Artichokes, Feta, Almonds, and Herbs

Serious Eats

black pepper, lemon, artichokes, fregola, slivered almonds, red pepper flakes and 6 MORE

Fregola with Mushrooms, Rosemary, and Sage

Fregola with Mushrooms, Rosemary, and Sage

Serious Eats

sage leaves, fregola, portabello mushroom, garlic, salt, pepper, rosemary sprigs and 1 MORE

Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta

Bon Appétit

ricotta, leaves, kosher salt, frozen peas, fregola, olive oil, onions and 5 MORE

Fregola Sarda Pasta with Tomatoes

Fregola Sarda Pasta with Tomatoes

MyRecipes

grated parmesan cheese, pinenuts, fresh oregano, fresh basil, cherry tomatoes and 9 MORE

Summer Sauté with Fregola Sarda & Buffalo Mozzarella

Summer Sauté with Fregola Sarda & Buffalo Mozzarella

Blue Apron

garlic, basil, corn, buffalo mozzarella, sweet mini bells and 5 MORE

Fregola Sarda with Caramelized Squash and Charmoula

Fregola Sarda with Caramelized Squash and Charmoula

Food52

cayenne, fresh parsley, lemon, fregola, toasted pine nuts and 8 MORE

Fregola Sarda with Tomato, Pecorino, and Basil

Fregola Sarda with Tomato, Pecorino, and Basil

Food52

flat leaf parsley, fregola, garlic, extra-virgin olive oil, fresh basil leaves and 5 MORE

Fregola Sarda with Zucchini and Parmesan

Fregola Sarda with Zucchini and Parmesan

Chocolate & Zucchini

cherry tomatoes, freshly ground black pepper, sea salt, pinenuts, fregola and 5 MORE

Fregola con arselle (Sardinian Couscous with Baby Clams)

Fregola con arselle (Sardinian Couscous with Baby Clams)

Memorie di Angelina

fish stock, white wine, canned tomatoes, clams, pepper, salt, fresh parsley and 3 MORE

Fregola With Tomatoes And Basil

Fregola With Tomatoes And Basil

A Fork and A Pencil

ground black pepper, cherry tomatoes, sea salt flakes, fresh basil leaves and 5 MORE

Minty Fregola & grilled corn salad

Minty Fregola & grilled corn salad

Food52

chillies, chopped walnuts, honey, fregola, mint leaves, cucumber, corn and 5 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Bon Appétit

mint leaves, white wine vinegar, corn husks, basil leaves, kosher salt, walnuts and 7 MORE

Mussels Fra Diavolo with Fennel, Leeks & Fregola

Mussels Fra Diavolo with Fennel, Leeks & Fregola

Taste

fennel bulb, olive oil, salt, garlic, freshly ground pepper, tomatoes and 8 MORE

Fregola Con Arselle (Clams)

Fregola Con Arselle (Clams)

Cooks Cook

parsley, salt, clams, fish stock, extra-virgin olive oil, tomato passata, pasta and 1 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Kevin Is Cooking

green onions, fresh lemon juice, walnuts, halloumi cheese, fregola and 8 MORE

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Tasting Table

shallots, red wine vinegar, flat leaf parsley, pomegranate molasses, pepper and 22 MORE

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Tasting Table

grated lemon zest, coriander, cilantro leaves, fregola, lemon juice, persimmon and 21 MORE

Cod with Crispy Kale, Roasted Tomato & Fregola Sarda

Cod with Crispy Kale, Roasted Tomato & Fregola Sarda

Blue Apron

shallots, basil, lemon, cod fillets, kale, garlic, oregano, fregola and tomatoes

Ramp & Snap Pea Fregola Sarda with Parmesan Cheese & Walnuts

Ramp & Snap Pea Fregola Sarda with Parmesan Cheese & Walnuts

Blue Apron

oyster mushrooms, grated parmesan cheese, fregola, lemon, mint, sugar pea, ramps and 3 MORE

Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta

Epicurious

ground black pepper, fregola, chopped fresh mint, onions, kosher salt and 6 MORE

Fregola Bastia with Sauce A'l Americaine

Fregola Bastia with Sauce A'l Americaine

Food52

pepper, garlic, celery ribs, lobster, celery leaves, saffron threads, shallots and 10 MORE

Wood Roasted Clams

Wood Roasted Clams

Crave Local

chili, garlic, sausages, fregola, stock, clams, white wine, salt, shallots and 4 MORE

Pan-Seared Hake with Eggplant Caponata & Fregola Sarda

Pan-Seared Hake with Eggplant Caponata & Fregola Sarda

Blue Apron

fregola, red wine vinegar, garlic, purple onion, hake fillets, sugar, capers and 6 MORE

Fregola Salad with Roasted Red Pepper

Fregola Salad with Roasted Red Pepper

She Loves Biscotti

fregola, chives, parsley, roasted red peppers, pepper, pinenuts and 7 MORE

Golden Beets with Parsley Pesto and Fregola

Golden Beets with Parsley Pesto and Fregola

MyRecipes

garlic, pesto, grated parmesan cheese, fregola, Italian parsley leaves, salt and 4 MORE

Saltie Sandwich Shop's Late-Summer Roasted Tomato Soup with Fregola and Kale

Saltie Sandwich Shop's Late-Summer Roasted Tomato Soup with Fregola and Kale

Serious Eats

roma tomatoes, rosemary, garlic, kale, salt, fresh sage, extra-virgin olive oil and 1 MORE

Roasted Broccoli & Fregola Sarda Salad with Soft-Boiled Eggs & Tahini Dressing

Roasted Broccoli & Fregola Sarda Salad with Soft-Boiled Eggs & Tahini Dressing

Blue Apron

mint, broccoli, lemon, sliced almonds, purple onion, fregola, pecorino cheese and 4 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Epicurious

kosher salt, olive oil, white wine vinegar, corn husks, scallions, fresh parsley and 7 MORE

Italian Wedding Soup with Fregola Sarda & Spinach

Italian Wedding Soup with Fregola Sarda & Spinach

Blue Apron

chicken demi-glace, ground chicken, grated parmesan cheese, celery, pasta and 6 MORE

Roast Chicken With Warm Fregola and Butternut Squash Salad

Roast Chicken With Warm Fregola and Butternut Squash Salad

Serious Eats

fregola, scallions, extra-virgin olive oil, butternut squash and 7 MORE

Seared Cod & Fregola Sarda with Braised Summer Vegetables

Seared Cod & Fregola Sarda with Braised Summer Vegetables

Blue Apron

mixed spice, red wine vinegar, purple onion, tomato paste, Castelvetrano olives and 5 MORE

Spicy Fregola Sarda with Soft-Boiled Eggs, Fennel & Kale

Spicy Fregola Sarda with Soft-Boiled Eggs, Fennel & Kale

Blue Apron

oregano, tomato sauce, grated parmesan cheese, fennel, eggs, garlic, pasta and 3 MORE

Braised Lamb With Egg and Lemon

Braised Lamb With Egg and Lemon

New York Times Cooking

thyme, leaves, extra-virgin olive oil, egg yolks, white wine, rosemary, saffron and 13 MORE

Seared Catfish with Sun Gold Tomato & Sweet Corn Fregola Sarda

Seared Catfish with Sun Gold Tomato & Sweet Corn Fregola Sarda

Blue Apron

basil, Sun Gold tomatoes, butter, pasta, lemon, zucchini, garlic and 3 MORE

Fregola with Charred Onions and Roasted Cherry Tomatoes

Fregola with Charred Onions and Roasted Cherry Tomatoes

MyRecipes

extra-virgin olive oil, balsamic vinegar, fregola, rosemary and 6 MORE

Homeric Leg of Lamb with Blood Orange Glaze, Fregola, Feta and Mint

Homeric Leg of Lamb with Blood Orange Glaze, Fregola, Feta and Mint

Food52

blood orange, extra-virgin olive oil, ground black pepper, sea salt, leg of lamb and 7 MORE

Seared Catfish & Fregola Sarda with Tomatoes, Bell Pepper & Rainbow Chard

Seared Catfish & Fregola Sarda with Tomatoes, Bell Pepper & Rainbow Chard

Blue Apron

salsa, green bell pepper, rainbow chard, cherry tomatoes, purple onion and 6 MORE

Spiced Eggplant & Tomato Bake with Fregola Sarda & Mozzarella Cheese

Spiced Eggplant & Tomato Bake with Fregola Sarda & Mozzarella Cheese

Blue Apron

lemon, tomatoes, purple onion, red bell pepper, fresh mozzarella cheese and 5 MORE

Melis Family Minestrone

Melis Family Minestrone

Today

fava beans, ground black pepper, minced garlic, fresh basil leaves and 13 MORE

Pappardelle With Cod Cakes In Tomato Sauce

Pappardelle With Cod Cakes In Tomato Sauce

The Guardian

ground turmeric, paprika, salt, mint leaves, caster sugar, minced pork and 35 MORE

Sardinian Couscous With Clams

Sardinian Couscous With Clams

BBC

echalion, tomato purée, chili flakes, chopped parsley, garlic, red vermouth and 4 MORE

Moroccan Lamb Meatballs with Toasted Fregula

Moroccan Lamb Meatballs with Toasted Fregula

Kevin Is Cooking

chicken broth, fresh parsley, olive oil, bread crumbs, ground lamb, bell pepper and 6 MORE

Pancetta and Chickpea Soup

Pancetta and Chickpea Soup

MyRecipes

tomatoes with juice, garlic cloves, chickpeas, pasta, pancetta, yellow onion and 4 MORE

Braised Lamb With Egg and Lemon

Braised Lamb With Egg and Lemon

New York Times Cooking

fregola, eggs, pepper, tomato paste, all-purpose flour, large garlic cloves and 14 MORE

Braised Lamb With Egg and Lemon

Braised Lamb With Egg and Lemon

New York Times Cooking

salt, chicken broth, large garlic cloves, extra-virgin olive oil, pepper and 15 MORE

Tomato Couscous Salad with Fresh Herbs

Tomato Couscous Salad with Fresh Herbs

Spice Wife

olive oil, balsamic vinegar, brown sugar, tarragon leaves, garlic cloves and 9 MORE

Ginger-Miso Grain and Vegetable Salad

Ginger-Miso Grain and Vegetable Salad

Food to Glow

ginger, toasted sesame seeds, radishes, white cabbage, couscous, miso paste and 7 MORE

Green Minestrone

Green Minestrone

Bon Appétit

peas, carrots, fennel bulb, ditalini, olive oil, yellow onion, vegetable broth and 10 MORE

Sardinian Couscous with Clams and Tomatoes

Sardinian Couscous with Clams and Tomatoes

Williams-Sonoma

fresh tomatoes, crushed tomatoes, fregola, dry white wine and 9 MORE

Sardinian Longevity Minestrone

Sardinian Longevity Minestrone

Soup Addict

broccoli, garlic, Italian parsley leaves, celery ribs, fresh basil leaves and 13 MORE

Sardinia Minestrone

Sardinia Minestrone

Blue Zones

minced garlic, white onion, ground black pepper, dried chickpeas, salt and 11 MORE

Branzino Al Cartoccio From 'Downtown Italian'

Branzino Al Cartoccio From 'Downtown Italian'

Serious Eats

pasta, cracked black pepper, lemon juice, extra-virgin olive oil, scallions and 8 MORE

Fregula with Asparagus and Gorgonzola

Fregula with Asparagus and Gorgonzola

Martha Stewart

ground black pepper, store bought low sodium chicken stock, dry white wine and 6 MORE

Soup of Fregula with Baby Clams (Fregula kin Arsellas)

Soup of Fregula with Baby Clams (Fregula kin Arsellas)

Chowhound

sea salt, crushed red pepper, roma tomatoes, saffron, fish stock and 6 MORE

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

MyRecipes

chopped fresh chives, kosher salt, wild mushrooms, olive oil, dry white wine and 7 MORE

Longevity Minestrone Soup

Longevity Minestrone Soup

Blue Zones

Italian parsley leaves, fennel, fregola, fava beans, gold potatoes and 12 MORE

Melis Family Minestrone

Melis Family Minestrone

Today

fresh basil leaves, celery ribs, carrots, dried chickpeas, fregola and 12 MORE

Sardinian Seafood Couscous

Sardinian Seafood Couscous

RecipesPlus

red pepper, anchovies, extra-virgin olive oil, mussels, cod fillets, fresh crab and 10 MORE

Farmers Market Pasta Salad

Farmers Market Pasta Salad

Food52

fresh veget, pepper, olive oil, fava beans, fresh mozzarella, sea salt and 7 MORE

Stewed Squid

Stewed Squid

Food52

olive oil, salt, red wine, bread, pasta, chopped parsley, onions, polenta, squid and 6 MORE

Sardo the Sailorman's Favorite Minestra

Sardo the Sailorman's Favorite Minestra

Food52

purple onion, pecorino cheese, garlic cloves, tomatoes, sage leaves and 7 MORE

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

MyRecipes

chicken, extra-virgin olive oil, water, grated parmesan cheese and 7 MORE

Cauliflower Gratin with Endive

Cauliflower Gratin with Endive

Martha Stewart

parmesan cheese, fregola, all-purpose flour, fresh marjoram, Belgian endive and 8 MORE

Spicy Fregola Risotto with Mussels

Spicy Fregola Risotto with Mussels

Food52

anchovy fillets, crushed red pepper flakes, fregola, boiling water, sugar and 6 MORE

Green Minestrone

Green Minestrone

Epicurious

celery ribs, Italian parsley leaves, leeks, freshly ground pepper, olive oil and 10 MORE

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

MyRecipes

kosher salt, escarole, garlic cloves, pepper, grated parmesan cheese and 6 MORE

Fregola Sarda With Artichokes and Feta

Fregola Sarda With Artichokes and Feta

Food.com

fresh mint, ground black pepper, fresh lemon juice, kosher salt, fresh dill and 8 MORE

Bella Cucina Sun-dried Tomato & Herb Polpette Meatballs with Sugo Pasta Sauce

Bella Cucina Sun-dried Tomato & Herb Polpette Meatballs with Sugo Pasta Sauce

Food52

eggs, gnocchi, toasted pine nuts, sundried tomato pesto, pasta sauce and 9 MORE

Fregola With Asparagus, Tomatoes and Arugula

Fregola With Asparagus, Tomatoes and Arugula

Food.com

grated lemon zest, plum tomatoes, asparagus, finely chopped onion, chicken broth and 8 MORE

Janet Fletcher Basic Boiled Fregola

Janet Fletcher Basic Boiled Fregola

Food.com

unsalted butter, saffron, flat leaf parsley, broth, chives, pasta and salt

Jumbo Shrimp with Fregola

Jumbo Shrimp with Fregola

Epicurious

tomatoes, celery, fregola, onions, fresh parsley, carrots, jumbo shrimp, basil and 1 MORE

More Recipes

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