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Fregola Recipes

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Fregola with Clams

Fregola with Clams

Bon Appétit

littleneck clams, crushed red pepper flakes, flat leaf parsley, fregola and 5 MORE

Saffron Fregola with Seafood

Saffron Fregola with Seafood

Williams-Sonoma

olive oil, flat leaf parsley, medium shrimp, salt, garlic cloves, fregola and 7 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Bon Appétit

fresh lemon juice, scallions, ground black pepper, white wine vinegar and 9 MORE

Fregola with Clams & Mussels

Fregola with Clams & Mussels

Food52

fresh bay leaves, mussels, fennel, thyme, clams, marjoram, tomatoes and 6 MORE

Fregola with Clams

Fregola with Clams

Epicurious

kosher salt, olive oil, grated lemon zest, garlic cloves, flat leaf parsley and 4 MORE

Fregola with Artichokes, Feta, Almonds, and Herbs

Fregola with Artichokes, Feta, Almonds, and Herbs

Serious Eats

garlic cloves, extra-virgin olive oil, slivered almonds, red pepper flakes and 8 MORE

Fregola With Tomatoes And Basil

Fregola With Tomatoes And Basil

A Fork and A Pencil

fregola, balsamic vinegar, cherry tomatoes, ground black pepper and 5 MORE

Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta

Bon Appétit

ricotta, chopped fresh mint, leaves, olive oil, frozen peas, dry white wine and 6 MORE

Fregola with Mushrooms, Rosemary, and Sage

Fregola with Mushrooms, Rosemary, and Sage

Serious Eats

pepper, fregola, sage leaves, portabello mushroom, salt, garlic, olive oil and 1 MORE

Fregola Sarda Pasta with Tomatoes

Fregola Sarda Pasta with Tomatoes

MyRecipes

fregola, dried oregano, sugar, ground black pepper, pinenuts and 9 MORE

Summer Sauté with Fregola Sarda & Buffalo Mozzarella

Summer Sauté with Fregola Sarda & Buffalo Mozzarella

Blue Apron

corn, fregola, yellow onion, crushed red pepper flakes, romano beans and 5 MORE

Fregola Sarda with Caramelized Squash and Charmoula

Fregola Sarda with Caramelized Squash and Charmoula

Food52

paprika, cumin seed, extra-virgin olive oil, sea salt, cayenne, lemon, garlic and 6 MORE

Fregola Sarda with Zucchini and Parmesan

Fregola Sarda with Zucchini and Parmesan

Chocolate & Zucchini

couscous, ground black pepper, pinenuts, cheese, fregola, zucchini, olive oil and 3 MORE

Fregola Sarda with Tomato, Pecorino, and Basil

Fregola Sarda with Tomato, Pecorino, and Basil

Food52

pecorino romano cheese, extra-virgin olive oil, fregola, fine sea salt and 6 MORE

Fregola con arselle (Sardinian Couscous with Baby Clams)

Fregola con arselle (Sardinian Couscous with Baby Clams)

Memorie di Angelina

salt, canned tomatoes, pepper, fresh parsley, white wine, olive oil, clams and 3 MORE

Minty Fregola & grilled corn salad

Minty Fregola & grilled corn salad

Food52

chillies, extra-virgin olive oil, roma tomatoes, honey, fregola, cucumber and 6 MORE

Corn and Fregola with Grilled Halloumi Cheese

Corn and Fregola with Grilled Halloumi Cheese

Epicurious

basil leaves, ground black pepper, olive oil, corn husks, fresh lemon juice and 8 MORE

Mussels Fra Diavolo with Fennel, Leeks & Fregola

Mussels Fra Diavolo with Fennel, Leeks & Fregola

Taste

tomatoes, red wine, fresh oregano, olive oil, red pepper flakes, mussels and 9 MORE

Seared Cod & Fregola Sarda with Braised Summer Vegetables

Seared Cod & Fregola Sarda with Braised Summer Vegetables

Blue Apron

tomato paste, cod fillets, pasta, tomatoes, Castelvetrano olives, green beans and 4 MORE

Fregola Con Arselle (Clams)

Fregola Con Arselle (Clams)

Cooks Cook

salt, extra-virgin olive oil, garlic, fish stock, pasta, passata, parsley and clams

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa

Tasting Table

ground black pepper, salsa, chopped cilantro fresh, coriander, fish and 22 MORE

Ramp & Snap Pea Fregola Sarda with Parmesan Cheese & Walnuts

Ramp & Snap Pea Fregola Sarda with Parmesan Cheese & Walnuts

Blue Apron

fregola, mint, sugar pea, lemon, butter, ramps, grated parmesan cheese and 3 MORE

Cod with Crispy Kale, Roasted Tomato & Fregola Sarda

Cod with Crispy Kale, Roasted Tomato & Fregola Sarda

Blue Apron

shallots, kale, garlic, lemon, fregola, tomatoes, oregano, basil and cod fillets

Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta

Epicurious

onions, olive oil, fresh peas, low sodium chicken broth, fregola, ricotta and 5 MORE

Fregola Salad with Roasted Red Pepper

Fregola Salad with Roasted Red Pepper

She Loves Biscotti

pepper, raisins, parsley, fennel, extra-virgin olive oil, chives, basil and 6 MORE

Fregola Bastia with Sauce A'l Americaine

Fregola Bastia with Sauce A'l Americaine

Food52

white wine, pepper, yellow onion, celery leaves, salt, garlic, butter, sherry and 9 MORE

Golden Beets with Parsley Pesto and Fregola

Golden Beets with Parsley Pesto and Fregola

MyRecipes

salt, extra-virgin olive oil, grated parmesan cheese, ground black pepper and 5 MORE

Pan-Seared Hake with Eggplant Caponata & Fregola Sarda

Pan-Seared Hake with Eggplant Caponata & Fregola Sarda

Blue Apron

garlic, sugar, lemon, fregola, rice flour, red wine vinegar, purple onion and 6 MORE

Italian Wedding Soup with Fregola Sarda & Spinach

Italian Wedding Soup with Fregola Sarda & Spinach

Blue Apron

parsley, ground chicken, baby spinach, yellow onion, grated parmesan cheese and 6 MORE

Seared Catfish with Sun Gold Tomato & Sweet Corn Fregola Sarda

Seared Catfish with Sun Gold Tomato & Sweet Corn Fregola Sarda

Blue Apron

basil, fennel seeds, pasta, butter, zucchini, lemon, catfish fillets, corn and 2 MORE

Saltie Sandwich Shop's Late-Summer Roasted Tomato Soup with Fregola and Kale

Saltie Sandwich Shop's Late-Summer Roasted Tomato Soup with Fregola and Kale

Serious Eats

fregola, extra-virgin olive oil, garlic, kale, rosemary, fresh sage, salt and 1 MORE

Roasted Broccoli & Fregola Sarda Salad with Soft-Boiled Eggs & Tahini Dressing

Roasted Broccoli & Fregola Sarda Salad with Soft-Boiled Eggs & Tahini Dressing

Blue Apron

purple onion, broccoli, sliced almonds, za'atar, lemon, garlic, mint and 4 MORE

Sardinia Minestrone

Sardinia Minestrone

Blue Zones

salt, fregola, fava beans, fresh basil leaves, crushed tomatoes, fennel and 10 MORE

Longevity Minestrone Soup

Longevity Minestrone Soup

Blue Zones

carrots, crushed tomatoes, ground black pepper, fennel, cranberry beans, fregola and 11 MORE

Sardinian Couscous With Clams

Sardinian Couscous With Clams

BBC

chili flakes, olive oil, tomato purée, fregola, light chicken stock and 5 MORE

Fregola with Charred Onions and Roasted Cherry Tomatoes

Fregola with Charred Onions and Roasted Cherry Tomatoes

MyRecipes

basil leaves, purple onion, freshly ground pepper, balsamic vinegar, salt and 5 MORE

Homeric Leg of Lamb with Blood Orange Glaze, Fregola, Feta and Mint

Homeric Leg of Lamb with Blood Orange Glaze, Fregola, Feta and Mint

Food52

garlic, blood orange, leg of lamb, red wine, mint, Sicilian olives and 6 MORE

Melis Family Minestrone

Melis Family Minestrone

Today

fresh basil leaves, crushed tomatoes, Italian parsley leaves, fava beans and 13 MORE

Moroccan Lamb Meatballs with Toasted Fregula

Moroccan Lamb Meatballs with Toasted Fregula

Kevin Is Cooking

eggs, fresh parsley, chicken broth, mixed spice, fregola, ground lamb and 6 MORE

Pancetta and Chickpea Soup

Pancetta and Chickpea Soup

MyRecipes

pasta, olive oil, vegetable broth, garlic cloves, tomatoes with juice, pancetta and 4 MORE

Sardinian Longevity Minestrone

Sardinian Longevity Minestrone

Soup Addict

Italian parsley leaves, extra-virgin olive oil, tomato paste, fava beans and 14 MORE

Green Minestrone

Green Minestrone

Bon Appétit

yellow onion, kosher salt, vegetable broth, pasta, shaved parmesan cheese and 12 MORE

Sardinian Couscous with Clams and Tomatoes

Sardinian Couscous with Clams and Tomatoes

Williams-Sonoma

shallots, sea salt, red pepper flakes, fresh tomatoes, extra-virgin olive oil and 8 MORE

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

MyRecipes

water, shallots, fat free less sodium chicken broth, chopped walnuts, fregola and 7 MORE

Fregula with Asparagus and Gorgonzola

Fregula with Asparagus and Gorgonzola

Martha Stewart

gorgonzola, sea salt, fregola, extra-virgin olive oil, dry white wine, shallots and 3 MORE

Branzino Al Cartoccio From 'Downtown Italian'

Branzino Al Cartoccio From 'Downtown Italian'

Serious Eats

extra-virgin olive oil, scallions, kalamata, lemon juice, thyme and 8 MORE

Melis Family Minestrone

Melis Family Minestrone

Today

ground black pepper, extra-virgin olive oil, fregola, gold potatoes and 13 MORE

Farmers Market Pasta Salad

Farmers Market Pasta Salad

Food52

grape tomatoes, fava beans, fresh lemon juice, red pepper flakes, olive oil and 8 MORE

Stewed Squid

Stewed Squid

Food52

chopped parsley, black pepper, canned tomatoes, polenta, pasta, squid, red wine and 8 MORE

Sardo the Sailorman's Favorite Minestra

Sardo the Sailorman's Favorite Minestra

Food52

extra-virgin olive oil, pecorino cheese, yellow peas, garlic cloves, bay leaf and 7 MORE

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

MyRecipes

leaves, extra-virgin olive oil, kosher salt, escarole, chicken, pearl couscous and 5 MORE

Cauliflower Gratin with Endive

Cauliflower Gratin with Endive

Martha Stewart

parmesan cheese, ground black pepper, fregola, all-purpose flour, Belgian endive and 8 MORE

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

MyRecipes

white vinegar, kosher salt, pepper, garlic cloves, chicken and 6 MORE

Spicy Fregola Risotto with Mussels

Spicy Fregola Risotto with Mussels

Food52

garlic cloves, sugar, boiling water, fregola, anchovy fillets and 6 MORE

Bella Cucina Sun-dried Tomato & Herb Polpette Meatballs with Sugo Pasta Sauce

Bella Cucina Sun-dried Tomato & Herb Polpette Meatballs with Sugo Pasta Sauce

Food52

toasted pine nuts, pasta sauce, ground veal, gnocchi, ground sirloin, pasta and 8 MORE

Fregola Sarda With Artichokes and Feta

Fregola Sarda With Artichokes and Feta

Food.com

garlic cloves, feta cheese, artichokes, ground black pepper, fresh mint and 8 MORE

Green Minestrone

Green Minestrone

Epicurious

celery ribs, yellow onion, kosher salt, peas, fregola, pearl onions, leeks and 8 MORE

Fregola With Asparagus, Tomatoes and Arugula

Fregola With Asparagus, Tomatoes and Arugula

Food.com

pepper, finely chopped onion, salt, grated lemon zest, asparagus, lemon and 7 MORE

Janet Fletcher Basic Boiled Fregola

Janet Fletcher Basic Boiled Fregola

Food.com

unsalted butter, broth, flat leaf parsley, saffron, salt, pasta and chives

Jumbo Shrimp with Fregola

Jumbo Shrimp with Fregola

Epicurious

extra-virgin olive oil, carrots, onions, celery, basil, jumbo shrimp, fregola and 2 MORE

Fregola with Charred Onions and Roasted Cherry Tomatoes

Fregola with Charred Onions and Roasted Cherry Tomatoes

Food & Wine

freshly ground pepper, extra-virgin olive oil, balsamic vinegar, basil leaves and 6 MORE

Fregola with Blood Oranges and Sicilian Olives

Fregola with Blood Oranges and Sicilian Olives

MyRecipes

purple onion, blood orange, ground white pepper, extra-virgin olive oil and 6 MORE

Fregola With Potatoes & Celery

Fregola With Potatoes & Celery

Food.com

salt, large garlic cloves, celery ribs, pasta, onions, pancetta, pepper, water and 2 MORE

Fregola Salad with Broccoli and Cipollini Onions

Fregola Salad with Broccoli and Cipollini Onions

Food Network

broccoli, fregola, grated parmesan cheese, ground black pepper, cannellini beans and 8 MORE

Toasted Pasta "fregola" With Clams

Toasted Pasta "fregola" With Clams

Food.com

tomatoes, olive oil, chili flakes, broth, garlic cloves, salt, pasta and 2 MORE

Skirt Steak With Orange and Fregola Salad

Skirt Steak With Orange and Fregola Salad

Food.com

tapenade, fennel bulb, extra-virgin olive oil, skirt steak, fresh lemon juice and 8 MORE

Fregola with Clams and Mussels

Fregola with Clams and Mussels

Food Network

pasta, mussels, kosher salt, garlic cloves, littleneck clams, onions and 7 MORE

Fregola Salad with Fresh Citrus and Red Onion

Fregola Salad with Fresh Citrus and Red Onion

Food Network

coarse salt, purple onion, extra-virgin olive oil, chicken broth and 7 MORE

Candied Short Ribs

Candied Short Ribs

Food52

sake, tamari soy sauce, hot chili oil, butter, worcestershire sauce and 7 MORE

Soup of Fregula with Baby Clams (Fregula kin Arsellas)

Soup of Fregula with Baby Clams (Fregula kin Arsellas)

Chow

lemon, sea salt, littleneck clams, garlic cloves, crushed red pepper and 6 MORE

Fregola Salad with Fresh Citrus and Red Onion

Fregola Salad with Fresh Citrus and Red Onion

Food Network

ground black pepper, pasta, purple onion, fennel seeds, fresh mint and 6 MORE

Fregula with Braised Butternut Squash and Tomatoes

Fregula with Braised Butternut Squash and Tomatoes

Food Network

fregola, onions, plum tomatoes, bay leaf, extra-virgin olive oil, chicken stock and 5 MORE

Fregula with Clams and Chilis

Fregula with Clams and Chilis

Food Network

dry white wine, chicken stock, saffron, fregola, purple onion, tomato sauce and 6 MORE

Mousa N.30 Seared Ahi Tuna with Fire Roasted Peppers and Fregula Sarda

Mousa N.30 Seared Ahi Tuna with Fire Roasted Peppers and Fregula Sarda

Food52

sherry vinegar, spices, chicken stock, lemon, zucchini, red bell pepper and 8 MORE

Sardinian Fregula with Courgette, Mint, Lemon, Parmesan and Pine Nuts

Sardinian Fregula with Courgette, Mint, Lemon, Parmesan and Pine Nuts

Chilli and Mint

pepper, salt, parmesan cheese, fregola, zucchini, fresh mint, pinenuts and 1 MORE

Fregola With Clams And Mussels

Fregola With Clams And Mussels

Food Network UK

marsala wine, salt, mussels, flat leaf parsley, pasta, onions, littleneck clams and 6 MORE

Fregola Salad With Fresh Citrus And Red Onion

Fregola Salad With Fresh Citrus And Red Onion

Food Network UK

fennel seeds, fresh basil leaves, orange, extra-virgin olive oil, pasta and 6 MORE

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