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Fat Low Silken Tofu Recipes

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes raspberry low-fat yogurt, firm silken tofu and 3 MORE
Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen hass avocado, salt, baby lima beans, green beans and 5 MORE
Wake-Up Smoothie

Wake-Up Smoothie

Eating Well frozen mixed berries, low-fat silken tofu, bananas and 2 MORE
Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes fat free milk, vanilla soymilk and 5 MORE
Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen salt, firm silken tofu, sesame oil and 8 MORE
Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen lemon juice, baking powder, cinnamon, silken tofu and 10 MORE
Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes vanilla extract, raspberries, silken tofu, honey and 3 MORE
Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating hot pepper sauce, dill and 11 MORE
Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes orange juice, bananas, frozen mixed berries and 2 MORE
Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen corn starch, silken tofu, yellow onion and 15 MORE
Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen water, green bell pepper, brown spicy mustard and 17 MORE
Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes bananas, orange juice, low-fat silken tofu and 2 MORE
Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD tumeric, low-fat silken tofu, ground cumin and 9 MORE
Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes green onions, rice vinegar, garlic cloves and 13 MORE
Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes red pepper flakes, vegetable broth and 6 MORE
Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes lime zest, mint, low-fat sour cream, honey and 14 MORE
Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes italian seasoning, minced garlic, purple onion and 10 MORE
Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com olive oil, horseradish, salt, garlic cloves and 1 MORE
Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes italian seasoning, onion, balsamic vinegar and 12 MORE
Frozen Banana Latte

Frozen Banana Latte

MyRecipes coffee granules, ground cinnamon, bananas and 3 MORE
Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes garlic cloves, canola oil, serrano peppers and 13 MORE
Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com sugar, peanut butter, vanilla, low-fat silken tofu and 3 MORE
Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com low-fat vanilla soymilk, honey, ground cinnamon and 3 MORE
Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com water, baking powder, spelt flour, cane sugar and 3 MORE
Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com salt, flour, sugar, canola oil, cinnamon sugar and 4 MORE
Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com dijon mustard, honey, silken tofu and soy milk
Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com unsweetened cocoa powder, orange zest and 5 MORE
Vegan Lemon Meringue Pie

Vegan Lemon Meringue Pie

Food.com pie crust, salt, ground nutmeg, corn starch and 9 MORE
Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com stevia, cocoa powder, bananas, low-fat silken tofu and 1 MORE
Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com coffee liqueur, pie crust, vanilla extract and 3 MORE
Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com bittersweet chocolate, brandy, chocolate shavings and 6 MORE
Tofu Peanut Butter

Tofu Peanut Butter

Food.com peanut butter, low-fat silken tofu and honey
IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com lemon, silken tofu, oil, honey, low-fat yogurt and 1 MORE
Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com roasted almonds, firm silken tofu and 2 MORE
Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com low-fat silken tofu, ginger, carrots, soy sauce and 1 MORE
Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com cocoa powder, bananas, 1% low-fat milk and 2 MORE
Creamy Lemon-Lime Tofu Cheesecake

Creamy Lemon-Lime Tofu Cheesecake

MyRecipes all-purpose flour, lemon slices, large egg whites and 14 MORE
Creamy French Dressing

Creamy French Dressing

Food.com water, reduced sodium ketchup, low-fat silken tofu and 3 MORE
Soy Mayonnaise

Soy Mayonnaise

Food.com plain low-fat soymilk, kosher salt, vegetable oil and 4 MORE
Protein Shake

Protein Shake

Food.com low-fat milk, wheat germ, fruit, silken tofu and 2 MORE
Vegan Alfredo Sauce

Vegan Alfredo Sauce

Food.com vegan parmesan cheese, low-fat silken tofu and 4 MORE
Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks

Food.com unsweetened applesauce, sugar, vanilla extract and 7 MORE
Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com frozen banana, silken tofu, almond milk and 3 MORE
Baked Tofu With Mushroom Gravy

Baked Tofu With Mushroom Gravy

Food.com butter, low-fat plain yogurt, low-fat milk and 9 MORE
Vegan Low-Fat Low-Sugar Pumpkin Pie

Vegan Low-Fat Low-Sugar Pumpkin Pie

Food.com maple syrup, clove, brown rice flour, cold water and 12 MORE
Chocolate Tofu Parfait

Chocolate Tofu Parfait

Food.com bittersweet chocolate, unsweetened cocoa powder and 6 MORE
Frozen Banana Latte

Frozen Banana Latte

Food.com coffee granules, soy milk, silken tofu and 3 MORE
Weight Watchers Spicy Tofu Noodle Soup

Weight Watchers Spicy Tofu Noodle Soup

Food.com orange bell pepper, low-fat cooking spray, udon and 8 MORE
Peach Melba Tofu Smoothie

Peach Melba Tofu Smoothie

Food.com peaches, frozen raspberries, wheat germ and 5 MORE
Corn Dip With Tomatoes and Basil

Corn Dip With Tomatoes and Basil

Food.com corn kernels, cherry tomatoes, lime juice, pepper and 4 MORE
Vegan Chocolate Layer Cake

Vegan Chocolate Layer Cake

Food.com tofu, all-purpose flour, low-fat firm silken tofu and 9 MORE
Low Fat Coconut Milk Cream

Low Fat Coconut Milk Cream

Food.com coconut extract, rice milk and 1 MORE
Ranch Dressing (for Tossed Salad)

Ranch Dressing (for Tossed Salad)

Food Network fresh basil, ground white pepper and 15 MORE
Ranch Dressing With Tofu!

Ranch Dressing With Tofu!

Food.com worcestershire sauce, herb vinegar, fresh basil and 13 MORE
Sherrie's Pumpkin Tofu Cheesecake

Sherrie's Pumpkin Tofu Cheesecake

Food.com solid pack pumpkin, brown sugar and 12 MORE
Caesar Dressing Vegetarian

Caesar Dressing Vegetarian

Food.com dijon mustard, water, garlic powder, white miso and 7 MORE
Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Food.com nonfat yogurt, radishes, mint and 15 MORE
Bittersweet Chocolate Mousse a L'orange

Bittersweet Chocolate Mousse a L'orange

Food.com vanilla extract, grand marnier and 7 MORE
Tropical Tofu Cheesecake

Tropical Tofu Cheesecake

MyRecipes vanilla extract, large eggs, all-purpose flour and 12 MORE
Tofu Mixed-fruit Smoothie

Tofu Mixed-fruit Smoothie

Food.com vanilla, low-fat vanilla yogurt, bananas and 5 MORE
Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Food.com reduced sodium fat free chicken broth and 16 MORE
Fun Fruit Parfaits (Vegan)

Fun Fruit Parfaits (Vegan)

Food.com extra firm silken low fat tofu, orange, sugar and 6 MORE
Tortoiseshell Tofu

Tortoiseshell Tofu

Food.com corn starch, fresh ginger, salt, silken tofu and 6 MORE
Mixed Berry Almond Gratin

Mixed Berry Almond Gratin

Food.com slivered almonds, all-purpose flour and 8 MORE
Maple Rice Pudding

Maple Rice Pudding

Food.com pure maple syrup, pure vanilla extract and 7 MORE
Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Food.com scallions, vegetable broth, chopped cilantro and 7 MORE
Homemade Power Bars

Homemade Power Bars

Food.com rolled oats, dark chocolate, pumpkin seeds and 9 MORE
Summer Harvest Chicken-Potato Salad

Summer Harvest Chicken-Potato Salad

Food.com potatoes, salt, green beans and 6 MORE
Jalapeno-Pumpkin Seed Quesadillas

Jalapeno-Pumpkin Seed Quesadillas

Food.com roasted red peppers, ground black pepper, salt and 11 MORE
Wake up Smoothie

Wake up Smoothie

Food.com sugar substitute, orange juice and 2 MORE

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