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Fat Low Silken Tofu Recipes

Blueberry Power Smoothie
fat free milk, raspberries, firm silken tofu, frozen blueberries and 1 MORE
MyRecipes 1 1 1 1 1
B 15 mins, 5 ingredients
Bryanna’s Low-Fat Veggie “Guacamole”
fresh lemon juice, green beans, ground cumin, chunky, garlic, salt and 3 MORE
B 40 mins, 9 ingredients
Low-Fat Plum Cobbler
whole wheat pastry flour, baking soda, baking powder, soy yogurt, stevia extract and 9 MORE
B 80 mins, 14 ingredients
Vanilla Honey-Nut Smoothie
vanilla low-fat frozen yogurt, ground flaxseed, fat free milk, silken tofu and 3 MORE
MyRecipes 1 1 1 1 1
B 15 mins, 7 ingredients
Susan’s Lite Goddess Dressing
green onions, tahini, firm silken tofu, sesame oil, low sodium soy sauce, garlic and 5 MORE
B 20 mins, 11 ingredients
Fruity Tofu Parfait with Granola
raspberries, silken tofu, low-fat granola, raisins, apples, honey and 1 MORE
AllRecipes 1 1 1 1 1
B 10 mins, 7 ingredients
Creamy Buffalo Chicken Dip
ground cayenne pepper, boneless, skinless chicken breasts, dill, 1% low-fat milk and 9 MORE
Clean Eating 1 1 1 1 1
B 60 mins, 13 ingredients
Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice
Sriracha, green beans, tofu, sesame oil, low sodium soy sauce, silken tofu and 12 MORE
B 85 mins, 18 ingredients
Corn Dip with Tomatoes and Basil
coarse salt, fresh lime juice, 2% low-fat milk, silken tofu, corn chips and 4 MORE
Martha Stewart 1 1 1 1 1
B 35 mins, 9 ingredients
Chinese Barbecued Tofu and Vegetables
seasoned rice wine vinegar, vegan Worcestershire sauce, spicy brown mustard and 17 MORE
B 20 ingredients
Wake-Up Smoothie
low-fat silken tofu, orange juice, bananas, frozen mixed berries and sugar
MyRecipes 1 1 1 1 1
B 10 mins, 5 ingredients
Missing Egg Sandwich
reduced sodium soy sauce, ground cumin, green onions, whole grain bread, mayo and 7 MORE
NutritionMD 1 1 1 1 1
B 20 mins, 12 ingredients
Tofu and Mushrooms
brown rice, shiitake mushroom caps, rice vinegar, green onions, sake and 11 MORE
MyRecipes 1 1 1 1 1
B 40 mins, 16 ingredients
Wake-Up Smoothie
low-fat silken tofu, orange juice, bananas, berries and sugar
MyRecipes 1 1 1 1 1
B 15 mins, 5 ingredients
Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
mint, cucumber, fresh lime juice, rosemary, silken tofu, grape tomatoes, pitas and 11 MORE
MyRecipes 1 1 1 1 1
B 60 mins, 18 ingredients
Creamy Corn Chowder
whole kernel corn, low-fat firm silken tofu, chopped green bell pepper and 5 MORE
AllRecipes 1 1 1 1 1
B 65 mins, 8 ingredients
Low-Fat Vegan Garlic Aioli
horseradish, silken tofu, olive oil, garlic cloves and salt
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Pasta with Spinach Pesto Sauce
fresh lemon juice, bacon bits, purple onion, fresh mushrooms and 9 MORE
AllRecipes 1 1 1 1 1
B 45 mins, 13 ingredients
Frozen Banana Latte
vanilla low-fat frozen yogurt, ground cinnamon, silken tofu, bananas and 2 MORE
MyRecipes 1 1 1 1 1
B 15 mins, 6 ingredients
Pasta with Mock Creamy Tomato Sauce
roasted red peppers, onion, fresh mushrooms, low-fat firm silken tofu and 11 MORE
AllRecipes 1 1 1 1 1
B 40 mins, 15 ingredients
Chocolate Peanut Butter Tofu Mousse
almond extract, amaretto, Dutch-processed cocoa powder, low-fat silken tofu and 3 MORE
Food.com 1 1 1 1 1
B 70 mins, 7 ingredients
Cinnamon Honey Dressing
firm silken tofu, ground cinnamon, low-fat vanilla soymilk, lemon juice, honey and 1 MORE
Food.com 1 1 1 1 1
B 10 mins, 6 ingredients
Spicy Tofu Udon Noodle Bowl
serrano peppers, snow peas, canola oil, fresh lime juice, green onions and 11 MORE
MyRecipes 1 1 1 1 1
B 35 mins, 16 ingredients
Low Fat Honey Dijon Salad Dressing
silken tofu, dijon mustard, soymilk and honey
Food.com 1 1 1 1 1
B 5 mins, 4 ingredients
Tofu Peanut Butter
low-fat silken tofu, honey and peanut butter
Food.com 1 1 1 1 1
B 1 mins, 3 ingredients
Vegan Tofu Pound Cake
baking powder, vegan margarine, cane sugar, low-fat silken tofu, lemon extract and 2 MORE
Food.com 1 1 1 1 1
B 70 mins, 7 ingredients
Low Fat Almond Cookies (Vegan)
baking powder, almond extract, canola oil, flour, cinnamon sugar, applesauce and 3 MORE
Food.com 1 1 1 1 1
B 20 mins, 9 ingredients
Chocolate Tofu Pudding
sugar substitut, boiling water, low-fat silken tofu, unsweetened cocoa powder and 3 MORE
Food.com 1 1 1 1 1
B 70 mins, 7 ingredients
IT'S SO NOT Sour Cream Dip/Dressing
low-fat yogurt, silken tofu, oil, lemon, salt and honey
Food.com 1 1 1 1 1
B 10 mins, 6 ingredients
Low Fat Dark Chocolate Mousse
heavy cream, silken tofu, unsweetened cocoa powder, brandy, sugar, water and 3 MORE
Food.com 1 1 1 1 1
B 75 mins, 9 ingredients
Carrot-Ginger Dressing
soy sauce, ginger, low-fat silken tofu, carrots and rice wine vinegar
Food.com 1 1 1 1 1
B 10 mins, 5 ingredients
Protein Shake
2% low-fat milk, silken tofu, creamer, wheat germ, fruit and pine nuts
Food.com 1 1 1 1 1
B 10 mins, 6 ingredients
Healthy Dark Chocolate Torte (Pie)
low-fat silken tofu, coffee liqueur, pie crust, dark chocolate chips, honey and 1 MORE
Food.com 1 1 1 1 1
B 140 mins, 6 ingredients
Soy Mayonnaise
plain low-fat soymilk, vinegar, mori nu low fat firm silken tofu, onion powder and 3 MORE
Food.com 1 1 1 1 1
B 8 mins, 7 ingredients
Chocolate Banana Shake (Vegan)
stevia, low-fat silken tofu, bananas, cocoa powder and soymilk
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Almond Energy Blast Smoothie (South Beach Diet)
firm silken tofu, low fat low sugar vanilla soymilk, almonds and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 4 ingredients
Banana Fudge Smoothie
1% low-fat milk, silken tofu, bananas, agave nectar and cocoa powder
Food.com 1 1 1 1 1
B 15 mins, 5 ingredients
Vegan Alfredo Sauce
pepper, margarine, low-fat silken tofu, vegan parmesan cheese, salt and soymilk
Food.com 1 1 1 1 1
B 15 mins, 6 ingredients
Creamy French Dressing
shallots, black pepper, low-fat silken tofu, reduced sodium ketchup, water and 1 MORE
Food.com 1 1 1 1 1
B 10 mins, 6 ingredients
Corn Dip With Tomatoes and Basil
pepper, fresh basil, coarse salt, 2% low-fat milk, silken tofu, lime juice and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Chocolate Tofu Parfait
confectioners sugar, boiling water, low-fat silken tofu, grated orange and 4 MORE
Food.com 1 1 1 1 1
B 90 mins, 8 ingredients
Frozen Banana Latte
low-fat vanilla frozen yogurt, ground cinnamon, silken tofu, bananas and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Tofu mixed-fruit smoothie
firm silken tofu, low-fat vanilla yogurt, frozen strawberries, bananas, sugar and 3 MORE
Food.com 1 1 1 1 1
B 5 mins, 8 ingredients
Baked Tofu With Mushroom Gravy
butter, pepper, white button mushrooms, flour, silken tofu, nonstick spray, oil and 5 MORE
Food.com 1 1 1 1 1
B 50 mins, 12 ingredients
Peach Melba Tofu Smoothie
raspberries, firm silken tofu, low-fat vanilla yogurt, wheat germ, sugar and 3 MORE
Food.com 1 1 1 1 1
B 5 mins, 8 ingredients
Vegan Low-Fat Low-Sugar Pumpkin Pie
nutmeg, whole wheat flour, canola oil, margarine, ginger, brown rice flour and 10 MORE
Food.com 1 1 1 1 1
B 70 mins, 16 ingredients
Vegan Lemon Meringue Pie
canola oil, cane sugar, low-fat silken tofu, lemon juice, pie crust and 8 MORE
Food.com 1 1 1 1 1
B 500 mins, 13 ingredients
Creamy Lemon-Lime Tofu Cheesecake
light cream chees, margarine, cooking spray, fresh lime juice, firm silken tofu and 13 MORE
MyRecipes 1 1 1 1 1
B 18 ingredients
Sherrie's Pumpkin Tofu Cheesecake
fat free cream cheese, baking soda, sea salt, brown rice syrup, ground cinnamon and 9 MORE
Food.com 1 1 1 1 1
B 60 mins, 14 ingredients
Low Fat Coconut Milk Cream
rice milk, low-fat firm silken tofu and coconut extract
Food.com 1 1 1 1 1
B 2 mins, 3 ingredients
Tasty Tofu Brownie Snacks
baking soda, canola oil, silken low-fat tofu, cocoa powder and 6 MORE
Food.com 1 1 1 1 1
B 37 mins, 10 ingredients
Weight Watchers Spicy Tofu Noodle Soup
pak choi, low-fat cooking spray, silken tofu, lemon wedges, orange bell pepper and 6 MORE
Food.com 1 1 1 1 1
B 20 mins, 11 ingredients
Curried Tofu-And-Avocado Dip With Rosemary Pita Chips
mint, cucumber, fresh lime juice, rosemary, silken tofu, grape tomatoes and 12 MORE
Food.com 1 1 1 1 1
B 45 mins, 18 ingredients
Bittersweet Chocolate Mousse a L'orange
unsweetened cocoa, low-fat silken tofu, orange peel, grand marnier, salt, sugar and 3 MORE
Food.com 1 1 1 1 1
B 15 mins, 9 ingredients
Ranch Dressing With Tofu!
fresh basil, worcestershire sauce, green onions, chopped fresh chives and 12 MORE
Food.com 1 1 1 1 1
B 30 mins, 16 ingredients
Caesar Dressing Vegetarian
black pepper, sauce, garlic powder, low-fat silken tofu, garlic, dijon mustard and 5 MORE
Food.com 1 1 1 1 1
B 30 mins, 11 ingredients
Spicy Tofu Udon Noodle Bowl
reduc sodium fat free chicken broth, serrano peppers, snow peas, canola oil and 13 MORE
Food.com 1 1 1 1 1
B 25 mins, 17 ingredients
Tropical Tofu Cheesecake
butter, fat free cream cheese, cottage cheese, flaked coconut, crushed pineapple and 10 MORE
MyRecipes 1 1 1 1 1
B 15 ingredients
Ranch Dressing (for Tossed Salad)
fresh basil, worcestershire sauce, sea salt, green onions, chopped fresh chives and 12 MORE
Food Network 1 1 1 1 1
B 31 mins, 17 ingredients
Tortoiseshell Tofu
soy sauce, low-fat chicken broth, silken tofu, salt, sugar, water, dashi and 3 MORE
Food.com 1 1 1 1 1
B 20 mins, 10 ingredients
Vegan Chocolate Layer Cake
whole wheat pastry flour, baking soda, baking powder and 9 MORE
Food.com 1 1 1 1 1
B 45 mins, 12 ingredients
Fun Fruit Parfaits (Vegan)
ground ginger, chocolate cookie, ground cinnamon, extra firm silken low fat tofu and 5 MORE
Food.com 1 1 1 1 1
B 10 mins, 9 ingredients
Mixed Berry Almond Gratin
butter, slivered almonds, almond extract, confectioners sugar and 6 MORE
Food.com 1 1 1 1 1
B 70 mins, 10 ingredients
Banana & Date Protein Smoothie
frozen banana, dates, silken tofu, almond milk, plain low-fat yogurt and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Spicy Gai Lan and Bean Curd Soup
ginger, gai lan, low sodium soy sauce, low fat extra firm silken tofu and 6 MORE
Food.com 1 1 1 1 1
B 31 mins, 10 ingredients
Maple Rice Pudding
sliced almonds, grated nutmeg, ground allspice, ground cinnamon and 5 MORE
Food.com 1 1 1 1 1
B 15 mins, 9 ingredients
Homemade Power Bars
medjool date, seeds, coconut oil, sunflower seeds, pumpkin seeds, dried fruit and 6 MORE
Food.com 1 1 1 1 1
B 40 mins, 12 ingredients
Summer Harvest Chicken-Potato Salad
celery, cooked chicken breasts, pepper, green beans, low-fat ranch dressing and 4 MORE
Food.com 1 1 1 1 1
B 30 mins, 9 ingredients
Jalapeno-Pumpkin Seed Quesadillas
fresh parsley leaves, flour tortillas, low-fat cheddar cheese and 11 MORE
Food.com 1 1 1 1 1
B 35 mins, 14 ingredients

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