Healthy Creamy Low Fat Roasted Cauliflower and Garbanzo Bean Salad

Healthy Creamy Low Fat Roasted Cauliflower and Garbanzo Bean Salad

The Forking Truth

cauliflower, paprika, ground black pepper, celery, dijon mustard, garlic and 9 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

garlic, lemon juice, dijon mustard, firm silken tofu, white wine vinegar and 2 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

baking powder, baking soda, corn starch, water, soy yogurt, stevia extract and 8 MORE

Tropical Fruit Smoothie

Tropical Fruit Smoothie

Eating Well

wheat bran, passion fruit, pineapple, bananas, ice cubes, silken tofu and water

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

fresh lemon juice, green beans, salt, ground cumin, sugar, baby lima beans and 3 MORE

Low Fat Zesty Zucchini Dip

Low Fat Zesty Zucchini Dip

CDKitchen

pitas, silken tofu, zucchini, tomatoes, tahini, spinach, fresh basil, lemon zest and 2 MORE

Low Fat Chocolate "Cheesecake" Pie (105 calories!)

Low Fat Chocolate "Cheesecake" Pie (105 calories!)

Mom Foodie

vanilla, low-fat graham crackers, sugar, boiling water, peanut butter and 10 MORE

Delicate Tofu in Apricot-Honey Sauce

Delicate Tofu in Apricot-Honey Sauce

AllRecipes

unsalted butter, apricots, orange blossom honey, white sugar, silken tofu and 1 MORE

Thai Coconut Soup

Thai Coconut Soup

Produce On Parade

chili paste, silken tofu, lemongrass, soy sauce, shallots, full fat coconut milk and 6 MORE

Simple Tofu Quiche

Simple Tofu Quiche

Minimalist Baker

nutritional yeast, cherry tomatoes, broccoli, black pepper, hummus, leeks and 5 MORE

Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins

Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins

Go Dairy Free

non-dairy margarine, granulated sugar, hot water, cornmeal, almonds and 16 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen

garlic, salt, agave nectar, green beans, water, silken tofu, vegetable broth and 11 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

honey, low-fat granola, vanilla extract, raisins, raspberries, silken tofu and 1 MORE

Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

fat free less sodium chicken broth, corn starch, rice vinegar, water, carrots and 11 MORE

Kimchi Stew with Chicken and Tofu

Kimchi Stew with Chicken and Tofu

Martha Stewart

liquid, bone in skinless chicken thigh, coarse salt, scallions, water, kimchi and 5 MORE

Gluten Free Chocolate Tarts

Gluten Free Chocolate Tarts

The Smart Cookie

yoghurt, silken tofu, vanilla, chocolate chips, coconut oil, gluten, sugar and 2 MORE

Basic Miso Soup

Basic Miso Soup

Vegetarian About.com

green onions, miso, sesame oil, soy sauce, shredded nori, firm silken tofu and 1 MORE

Berry Breakfast Smoothie

Berry Breakfast Smoothie

WW Recipes

blackberries, low-fat silken tofu, bananas, splenda granular, strawberries and 3 MORE

Snickers Profiteroles

Snickers Profiteroles

Bakers Royale

eggs, silken tofu, heavy cream, caramel sauce, flour, snickers bars, sugar and 5 MORE

Strawberry Cheesecake

Strawberry Cheesecake

Vegan Magic

lemon juice, powdered sugar, firm silken tofu, water, vanilla extract, soy milk and 5 MORE

Eggless Yellow Cake

Eggless Yellow Cake

Madhurams's Eggless Cooking

baking powder, buttermilk, confectioners sugar, salt, cake flour and 8 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

firm silken tofu, sesame oil, salt, green onions, fresh parsley and 6 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

orange juice, bananas, sugar, low-fat silken tofu and frozen mixed berries

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

vanilla low-fat frozen yogurt, fat free milk, silken tofu, honey and 3 MORE

Caramelized Onion Chicken with a Blueberry Tofu Topping

Caramelized Onion Chicken with a Blueberry Tofu Topping

Lori's Culinary Creations

fresh parsley, boneless skinless chicken breasts, salt, frozen blueberries and 12 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Life Script

low-fat silken tofu, frozen mixed berries, bananas, sugar and orange juice

Vegan Chocolate Mousse

Vegan Chocolate Mousse

Edible Perspective

coconut oil, fine sea salt, firm silken tofu, dark chocolate chip and 4 MORE

Vegan Chocolate Cheesecake

Vegan Chocolate Cheesecake

Epicurious

salt, chocolate, sugar, silken tofu, bittersweet chocolate and 5 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

firm silken tofu, peanut butter, light brown sugar, low sodium soy sauce and 3 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

spicy brown mustard, onions, chinese five-spice powder, crushed red pepper and 16 MORE

Asian Peanut Dip

Asian Peanut Dip

MyRecipes

garlic cloves, creamy peanut butter, firm silken tofu, brown sugar and 2 MORE

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

frozen blueberries, fat free milk, raspberry low-fat yogurt, firm silken tofu and 1 MORE

Strawberry Banana Dessert Pizza

Strawberry Banana Dessert Pizza

Clean Eating

firm silken tofu, baking powder, unsalted almonds, sucanat, coconut oil and 13 MORE

Hot and Sour Soup

Hot and Sour Soup

FatFree Vegan Kitchen

bamboo shoots, water, fresh shiitake mushrooms, rice vinegar, sesame oil and 8 MORE

Piña Colada Bars

Piña Colada Bars

Vegetarian Times

unsweetened almond milk, coconut oil, bananas, sugar, pure vanilla extract and 9 MORE

Creamy Summer Corn & Potato Chowder

Creamy Summer Corn & Potato Chowder

The Wicked Noodle

russet potatoes, olive oil, chopped onion, silken tofu, chopped parsley and 5 MORE

Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

MyRecipes

bananas, unsweetened cocoa powder, soy milk, honey and silken tofu

Thai Green Curry

Thai Green Curry

Win-Win Food

coconut milk, red pepper, leeks, broccoli, green curry paste, parboiled rice and 2 MORE

Vegan Omelette for One

Vegan Omelette for One

FatFree Vegan Kitchen

kala namak, soy milk, salt, silken tofu, tahini, tumeric, chipotle peppers and 3 MORE

Low Fat, Low Sugar Tofu Cheesecake

Low Fat, Low Sugar Tofu Cheesecake

SparkRecipes

vanilla extract, fat free cream cheese, Nasoya Silken Tofu, eggs and 5 MORE

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