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Fat Low Silken Tofu Recipes

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

vanilla soy milk, silken tofu, honey and 4 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

white wine vinegar, ground black pepper and 5 MORE

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

hass avocado, garlic, green beans, sugar and 5 MORE

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

fat free milk, frozen blueberries and 3 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

salt, lemon juice, sesame oil, water, green onions and 6 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

orange juice, bananas, frozen mixed berries, sugar and 1 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

apples, vanilla extract, honey, low-fat granola and 3 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

stevia extract, soy yogurt, baking soda and 11 MORE

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating

crumbled blue cheese, garlic powder and 11 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

sugar, orange juice, low-fat silken tofu and 2 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen

long grain brown rice, salt, yellow onion, tofu and 14 MORE

Low Fat Chocolate "Cheesecake" Pie (105 calories!)

Low Fat Chocolate "Cheesecake" Pie (105 calories!)

Mom Foodie

chocolate, cinnamon, low-fat graham crackers and 12 MORE

Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

sake, shiitake mushroom caps, low sodium soy sauce and 13 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

tomato sauce, green bell pepper and 18 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

frozen mixed berries, low-fat silken tofu and 3 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Food and Wine

fresh lime juice, garlic cloves and 16 MORE

Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD

tomatoes, low-fat silken tofu, ground cumin and 9 MORE

Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes

red potato, salt, chopped green bell pepper and 5 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes

garlic, extra-virgin olive oil, fresh lime juice and 15 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

bacon bits, shitake mushroom, fresh spinach and 10 MORE

Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com

silken tofu, olive oil, horseradish, salt and 1 MORE

Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes

roasted red peppers, vegetable broth and 13 MORE

Frozen Banana Latte

Frozen Banana Latte

MyRecipes

silken tofu, bananas, ground cinnamon and 3 MORE

Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com

cinnamon sugar, extra firm silken tofu, flour and 6 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes

garlic cloves, peeled fresh ginger, snow peas and 13 MORE

Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com

honey, ground cinnamon, lemon juice and 3 MORE

Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com

unsweetened cocoa powder, espresso, water and 6 MORE

Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com

sugar, almond extract, peanut butter, amaretto and 3 MORE

Creamy French Dressing

Creamy French Dressing

Food.com

water, yellow mustard, low-fat silken tofu and 3 MORE

Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com

honey, silken tofu, soy milk and dijon mustard

Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com

vegan margarine, low-fat silken tofu, cane sugar and 4 MORE

Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com

unsweetened cocoa powder, vanilla extract and 5 MORE

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

low fat low sugar vanilla soymilk and 3 MORE

Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com

stevia, bananas, soy milk, cocoa powder and 1 MORE

Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com

honey, pie crust, dark chocolate chip and 3 MORE

IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com

low-fat yogurt, oil, silken tofu, honey, lemon and 1 MORE

Tofu Peanut Butter

Tofu Peanut Butter

Food.com

peanut butter, low-fat silken tofu and honey

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com

rice vinegar, carrots, low-fat silken tofu, ginger and 1 MORE

Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com

silken tofu, bananas, 1% low-fat milk and 2 MORE

Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com

dates, peanut butter, almond milk, silken tofu and 2 MORE

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