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Fat Low Silken Tofu Recipes

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

raspberries, raspberry low-fat yogurt and 3 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

firm silken tofu, soy, ground black pepper, garlic and 3 MORE

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

salt, extra firm silken tofu, hass avocado and 6 MORE

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

silken tofu, fat free milk, vanilla soy milk and 4 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

garlic, firm silken tofu, sesame oil, salt and 7 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

frozen mixed berries, orange juice and 3 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

raisins, vanilla extract, silken tofu and 4 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

agave nectar, corn starch, plums, stevia extract and 10 MORE

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating

scallions, ground cayenne pepper, 1% low-fat milk and 10 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

orange juice, sugar, frozen mixed berries and 2 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen

low sodium soy sauce, yellow onion, green beans and 15 MORE

Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

garlic cloves, rice vinegar, carrots, sugar and 12 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

hoisin sauce, water, tomato sauce, molasses and 16 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

sugar, low-fat silken tofu, orange juice and 2 MORE

Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD

pickle relish, reduced sodium soy sauce and 10 MORE

Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes

chopped green bell pepper, sweet onion and 6 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes

radishes, salt, hass avocado, fresh lime juice and 14 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

shiitake, purple onion, italian seasoning and 10 MORE

Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes

tomato paste, onion, diced tomatoes and 12 MORE

Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com

olive oil, salt, horseradish, garlic cloves and 1 MORE

Frozen Banana Latte

Frozen Banana Latte

MyRecipes

vanilla soy milk, ground cinnamon, bananas and 3 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes

fat free less sodium chicken broth, sambal ulek and 14 MORE

Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com

canola oil, sugar, almond extract, baking powder and 5 MORE

Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com

Dutch-processed cocoa powder, amaretto and 5 MORE

Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com

honey, lemon juice, vanilla extract and 3 MORE

Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com

water, baking powder, cane sugar, vegan margarine and 3 MORE

Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com

honey, dijon mustard, soy milk and silken tofu

Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com

boiling water, sugar substitute, vanilla extract and 4 MORE

Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com

water, brandy, chocolate shavings and 6 MORE

Creamy French Dressing

Creamy French Dressing

Food.com

low-fat silken tofu, water, ground black pepper and 3 MORE

Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com

low-fat silken tofu, stevia, soy milk, bananas and 1 MORE

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

low fat low sugar vanilla soymilk, roasted almonds and 2 MORE

Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com

low-fat silken tofu, coffee liqueur and 4 MORE

Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com

silken tofu, 1% low-fat milk, agave nectar and 2 MORE

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com

ginger, soy sauce, carrots, rice vinegar and 1 MORE

IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com

lemon, honey, salt, silken tofu, oil and 1 MORE

Tofu Peanut Butter

Tofu Peanut Butter

Food.com

honey, low-fat silken tofu and peanut butter

Vegan Lemon Meringue Pie

Vegan Lemon Meringue Pie

Food.com

pie crust, water, ground nutmeg, pure maple syrup and 9 MORE

Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com

silken tofu, dates, peanut butter and 3 MORE

Creamy Lemon-Lime Tofu Cheesecake

Creamy Lemon-Lime Tofu Cheesecake

MyRecipes

margarine, light cream cheese, fat free lemon curd and 15 MORE

Soy Mayonnaise

Soy Mayonnaise

Food.com

morinu lowfat firm silken tofu, kosher salt and 5 MORE

Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks

Food.com

unsweetened applesauce, cake flour and 8 MORE

Protein Shake

Protein Shake

Food.com

flavored coffee creamer, wheat germ, pinenuts and 3 MORE

Vegan Alfredo Sauce

Vegan Alfredo Sauce

Food.com

low-fat silken tofu, vegan parmesan cheese and 4 MORE

Weight Watchers Spicy Tofu Noodle Soup

Weight Watchers Spicy Tofu Noodle Soup

Food.com

silken tofu, lemon wedge, pak choi and 8 MORE

Vegan Low-Fat Low-Sugar Pumpkin Pie

Vegan Low-Fat Low-Sugar Pumpkin Pie

Food.com

firm silken tofu, cinnamon, cold water, margarine and 12 MORE

Baked Tofu With Mushroom Gravy

Baked Tofu With Mushroom Gravy

Food.com

silken tofu, nonstick spray, salt, flour and 8 MORE

Frozen Banana Latte

Frozen Banana Latte

Food.com

silken tofu, soy milk, coffee granules and 3 MORE

Chocolate Tofu Parfait

Chocolate Tofu Parfait

Food.com

unsweetened cocoa powder, grated orange and 6 MORE

Corn Dip With Tomatoes and Basil

Corn Dip With Tomatoes and Basil

Food.com

silken tofu, basil leaves, low-fat milk and 5 MORE

Vegan Chocolate Layer Cake

Vegan Chocolate Layer Cake

Food.com

baking soda, tofu, whole wheat pastry flour and 9 MORE

Peach Melba Tofu Smoothie

Peach Melba Tofu Smoothie

Food.com

sugar, low-fat vanilla yogurt, firm silken tofu and 5 MORE

Sherrie's Pumpkin Tofu Cheesecake

Sherrie's Pumpkin Tofu Cheesecake

Food.com

sea salt, brown sugar, baking soda and 11 MORE

Low Fat Coconut Milk Cream

Low Fat Coconut Milk Cream

Food.com

low-fat firm silken tofu, rice milk and 1 MORE

Ranch Dressing (for Tossed Salad)

Ranch Dressing (for Tossed Salad)

Food Network

silken tofu, green onions, fresh oregano, sea salt and 13 MORE

Tofu Mixed-fruit Smoothie

Tofu Mixed-fruit Smoothie

Food.com

sugar, firm silken tofu, vanilla and 5 MORE

Bittersweet Chocolate Mousse a L'orange

Bittersweet Chocolate Mousse a L'orange

Food.com

low-fat silken tofu, bittersweet chocolate and 7 MORE

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Food.com

honey, salt, low-fat sour cream, mint and 14 MORE

Ranch Dressing With Tofu!

Ranch Dressing With Tofu!

Food.com

low-fat buttermilk, white pepper and 14 MORE

Caesar Dressing Vegetarian

Caesar Dressing Vegetarian

Food.com

onion powder, low-fat silken tofu, water and 8 MORE

Tropical Tofu Cheesecake

Tropical Tofu Cheesecake

MyRecipes

crushed pineapple, cottage cheese and 13 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Food.com

spaghetti, light coconut milk and 15 MORE

Fun Fruit Parfaits (Vegan)

Fun Fruit Parfaits (Vegan)

Food.com

ground cinnamon, strawberries, sugar, orange and 5 MORE

Maple Rice Pudding

Maple Rice Pudding

Food.com

grated nutmeg, ground cinnamon, sliced almonds and 6 MORE

Tortoiseshell Tofu

Tortoiseshell Tofu

Food.com

dashi, sugar, salt, corn starch, soy sauce and 5 MORE

Mixed Berry Almond Gratin

Mixed Berry Almond Gratin

Food.com

confectioners sugar, all-purpose flour and 8 MORE

Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Food.com

dark sesame oil, vegetable broth, ginger and 7 MORE

Homemade Power Bars

Homemade Power Bars

Food.com

silken low fat tofu drain well, coconut oil and 10 MORE

Summer Harvest Chicken-Potato Salad

Summer Harvest Chicken-Potato Salad

Food.com

salt, green beans, celery, salad greens and 5 MORE

Jalapeno-Pumpkin Seed Quesadillas

Jalapeno-Pumpkin Seed Quesadillas

Food.com

fresh parsley leaves, ground black pepper and 12 MORE

Wake up Smoothie

Wake up Smoothie

Food.com

tofu silken low fat, orange juice and 2 MORE

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