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Fat Low Silken Tofu Recipes

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

raspberries, fat free milk, firm silken tofu and 2 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

firm silken tofu, white wine vinegar, garlic, soy and 3 MORE

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

hass avocado, fresh lemon juice and 7 MORE

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

silken tofu, ground flaxseed, vanilla soy milk and 4 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

low-fat silken tofu, frozen mixed berries, bananas and 2 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

green onions, cider vinegar, lemon juice and 8 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

vanilla extract, raisins, honey, low-fat granola and 3 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

whole wheat pastry flour, cinnamon, silken tofu and 11 MORE

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating

shredded reduced fat cheddar cheese and 12 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

frozen mixed berries, sugar, bananas and 2 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen

garlic, tofu, corn starch, vegetable broth, water and 13 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

bananas, sugar, low-fat silken tofu and 2 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

crushed red pepper, seasoned rice wine vinegar and 18 MORE

Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

low sodium soy sauce, carrots, brown rice and 13 MORE

Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD

mayonnaise, whole grain bread and 10 MORE

Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes

red pepper flakes, red potato, sweet onion and 5 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes

hass avocado, extra-virgin olive oil and 16 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

fresh spinach, italian seasoning, purple onion and 10 MORE

Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes

asparagus, fresh mushrooms, balsamic vinegar and 12 MORE

Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com

silken tofu, salt, garlic cloves, olive oil and 1 MORE

Frozen Banana Latte

Frozen Banana Latte

MyRecipes

vanilla soy milk, vanilla low-fat frozen yogurt and 4 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes

low sodium soy sauce, serrano peppers and 14 MORE

Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com

cinnamon sugar, baking powder, flour, applesauce and 5 MORE

Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com

almond extract, peanut butter, low-fat silken tofu and 4 MORE

Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com

low-fat vanilla soy milk, ground cinnamon and 4 MORE

Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com

lemon extract, cane sugar, vegan margarine and 4 MORE

Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com

honey, soy milk, silken tofu and dijon mustard

Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com

unsweetened cocoa powder, brandy, sugar, water and 5 MORE

Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com

unsweetened cocoa powder, vanilla extract and 5 MORE

Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com

bananas, low-fat silken tofu, stevia, soy milk and 1 MORE

Creamy French Dressing

Creamy French Dressing

Food.com

yellow mustard, water, low-fat silken tofu and 3 MORE

Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com

coffee liqueur, low-fat silken tofu, honey and 3 MORE

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

low fat low sugar vanilla soymilk and 3 MORE

Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com

silken tofu, cocoa powder, 1% low-fat milk and 2 MORE

Tofu Peanut Butter

Tofu Peanut Butter

Food.com

low-fat silken tofu, peanut butter and honey

IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com

oil, lemon, honey, salt, low-fat yogurt and 1 MORE

Vegan Lemon Meringue Pie

Vegan Lemon Meringue Pie

Food.com

canola oil, pure maple syrup, vanilla extract and 10 MORE

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com

ginger, soy sauce, carrots, rice vinegar and 1 MORE

Creamy Lemon-Lime Tofu Cheesecake

Creamy Lemon-Lime Tofu Cheesecake

MyRecipes

vanilla extract, all-purpose flour, brown sugar and 14 MORE

Soy Mayonnaise

Soy Mayonnaise

Food.com

kosher salt, plain low-fat soymilk, vinegar and 4 MORE

Protein Shake

Protein Shake

Food.com

pinenuts, silken tofu, fruit, low-fat milk and 2 MORE

Vegan Alfredo Sauce

Vegan Alfredo Sauce

Food.com

pepper, low-fat silken tofu, vegan parmesan cheese and 3 MORE

Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks

Food.com

cinnamon, chopped walnuts, silken low-fat tofu and 7 MORE

Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com

silken tofu, plain low-fat yogurt, peanut butter and 3 MORE

Weight Watchers Spicy Tofu Noodle Soup

Weight Watchers Spicy Tofu Noodle Soup

Food.com

vegetable stock, leeks, lemon wedge and 8 MORE

Vegan Low-Fat Low-Sugar Pumpkin Pie

Vegan Low-Fat Low-Sugar Pumpkin Pie

Food.com

stevia, cinnamon, clove, ginger, cold water and 11 MORE

Baked Tofu With Mushroom Gravy

Baked Tofu With Mushroom Gravy

Food.com

nonstick spray, dried thyme, silken tofu and 9 MORE

Chocolate Tofu Parfait

Chocolate Tofu Parfait

Food.com

bittersweet chocolate, low-fat silken tofu and 6 MORE

Frozen Banana Latte

Frozen Banana Latte

Food.com

ground cinnamon, low-fat vanilla frozen yogurt and 4 MORE

Corn Dip With Tomatoes and Basil

Corn Dip With Tomatoes and Basil

Food.com

coarse salt, low-fat milk, corn kernels and 5 MORE

Peach Melba Tofu Smoothie

Peach Melba Tofu Smoothie

Food.com

peaches, vanilla, frozen raspberries and 5 MORE

Vegan Chocolate Layer Cake

Vegan Chocolate Layer Cake

Food.com

semisweet vegan chocolate chips, baking soda and 10 MORE

Sherrie's Pumpkin Tofu Cheesecake

Sherrie's Pumpkin Tofu Cheesecake

Food.com

fat, brown sugar, unsweetened applesauce, sea salt and 10 MORE

Ranch Dressing (for Tossed Salad)

Ranch Dressing (for Tossed Salad)

Food Network

flat leaf parsley, roasted garlic, garlic and 14 MORE

Low Fat Coconut Milk Cream

Low Fat Coconut Milk Cream

Food.com

coconut extract, rice milk and 1 MORE

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Food.com

hass avocado, ground pepper, rosemary, silken tofu and 14 MORE

Caesar Dressing Vegetarian

Caesar Dressing Vegetarian

Food.com

parmesan cheese, vegan Worcestershire sauce, water and 8 MORE

Ranch Dressing With Tofu!

Ranch Dressing With Tofu!

Food.com

fresh oregano, fresh basil, white pepper and 13 MORE

Bittersweet Chocolate Mousse a L'orange

Bittersweet Chocolate Mousse a L'orange

Food.com

unsweetened cocoa powder, vanilla extract and 7 MORE

Tofu Mixed-fruit Smoothie

Tofu Mixed-fruit Smoothie

Food.com

low-fat vanilla yogurt, frozen strawberries and 6 MORE

Tropical Tofu Cheesecake

Tropical Tofu Cheesecake

MyRecipes

fat free cream cheese, sugar, cottage cheese and 12 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Food.com

light coconut milk and 16 MORE

Fun Fruit Parfaits (Vegan)

Fun Fruit Parfaits (Vegan)

Food.com

chocolate cookie, strawberries, ground cinnamon and 6 MORE

Maple Rice Pudding

Maple Rice Pudding

Food.com

long-grain rice, dried cranberries and 7 MORE

Tortoiseshell Tofu

Tortoiseshell Tofu

Food.com

low-fat chicken broth, fresh ginger, salt and 7 MORE

Mixed Berry Almond Gratin

Mixed Berry Almond Gratin

Food.com

large eggs, almond extract and 8 MORE

Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Food.com

low fat extra firm silken tofu, chopped cilantro and 8 MORE

Homemade Power Bars

Homemade Power Bars

Food.com

silken low fat tofu drain well, dark chocolate and 10 MORE

Summer Harvest Chicken-Potato Salad

Summer Harvest Chicken-Potato Salad

Food.com

low-fat ranch dressing, silken tofu, salt and 6 MORE

Jalapeno-Pumpkin Seed Quesadillas

Jalapeno-Pumpkin Seed Quesadillas

Food.com

salt, olive oil, firm silken tofu and 11 MORE

Wake up Smoothie

Wake up Smoothie

Food.com

sugar substitute, orange juice, berries and 1 MORE

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