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Fat Low Silken Tofu Recipes

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

honey, vanilla low-fat frozen yogurt and 5 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

firm silken tofu, soy, lemon juice and 4 MORE

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

salt, sugar, garlic, green beans, ground cumin and 4 MORE

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

raspberry low-fat yogurt, firm silken tofu and 3 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

tahini, water, green onions, salt, fresh parsley and 6 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

bananas, sugar, low-fat silken tofu, orange juice and 1 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

apples, honey, raisins, low-fat granola and 3 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

agave nectar, vanilla extract, baking powder and 11 MORE

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating

ground cayenne pepper, parsley, onion powder and 10 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

frozen mixed berries, orange juice and 3 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice
Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

sambal ulek, sugar, water, green onions and 12 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

crushed red pepper, vegan Worcestershire sauce and 18 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Food and Wine

radishes, fresh lime juice, extra-virgin olive oil and 15 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

sugar, frozen mixed berries, orange juice and 2 MORE

Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD

stone ground mustard, low-fat silken tofu and 10 MORE

Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes

vegetable broth, chopped green bell pepper and 6 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes

mint, rosemary, curry powder and 15 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

italian seasoning, fresh lemon juice, shiitake and 10 MORE

Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com

olive oil, silken tofu, salt, garlic cloves and 1 MORE

Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes

chile paste, onion, low-fat firm silken tofu and 12 MORE

Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com

flour, salt, canola oil, extra firm silken tofu and 5 MORE

Frozen Banana Latte

Frozen Banana Latte

MyRecipes

ground cinnamon, vanilla low-fat frozen yogurt and 4 MORE

Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com

low-fat vanilla soy milk, lemon juice, honey and 3 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes

canola oil, light coconut milk and 14 MORE

Creamy French Dressing

Creamy French Dressing

Food.com

ground black pepper, water, yellow mustard and 3 MORE

Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com

low-fat silken tofu, amaretto, almond extract and 4 MORE

Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com

water, vegan margarine, low-fat silken tofu and 4 MORE

Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com

soy milk, dijon mustard, honey and silken tofu

Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com

heavy cream, espresso, chocolate shavings and 6 MORE

Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com

boiling water, unsweetened cocoa powder and 5 MORE

Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com

bananas, stevia, low-fat silken tofu, cocoa powder and 1 MORE

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

roasted almonds, plain low-fat yogurt and 2 MORE

Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com

honey, dark chocolate chip, vanilla extract and 3 MORE

Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com

agave nectar, cocoa powder, bananas, silken tofu and 1 MORE

Tofu Peanut Butter

Tofu Peanut Butter

Food.com

honey, peanut butter and low-fat silken tofu

IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com

silken tofu, honey, salt, low-fat yogurt, oil and 1 MORE

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com

ginger, low-fat silken tofu, rice vinegar, carrots and 1 MORE

Vegan Lemon Meringue Pie

Vegan Lemon Meringue Pie

Food.com

vanilla extract, salt, ground nutmeg, hazelnut oil and 9 MORE

Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com

frozen banana, peanut butter, silken tofu and 3 MORE

Creamy Lemon-Lime Tofu Cheesecake

Creamy Lemon-Lime Tofu Cheesecake

MyRecipes

graham cracker crumbs, 2% low-fat cottage cheese and 16 MORE

Soy Mayonnaise

Soy Mayonnaise

Food.com

kosher salt, morinu lowfat firm silken tofu and 5 MORE

Vegan Alfredo Sauce

Vegan Alfredo Sauce

Food.com

salt, low-fat silken tofu, margarine, soy milk and 2 MORE

Protein Shake

Protein Shake

Food.com

pinenuts, flavored coffee creamer, wheat germ and 3 MORE

Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks

Food.com

cake flour, vanilla extract, silken low-fat tofu and 7 MORE

Vegan Low-Fat Low-Sugar Pumpkin Pie

Vegan Low-Fat Low-Sugar Pumpkin Pie

Food.com

vanilla extract, ginger, salt, firm silken tofu and 12 MORE

Weight Watchers Spicy Tofu Noodle Soup

Weight Watchers Spicy Tofu Noodle Soup

Food.com

udon, chiles, fresh ginger, silken tofu and 7 MORE

Baked Tofu With Mushroom Gravy

Baked Tofu With Mushroom Gravy

Food.com

low-fat plain yogurt, butter, dried thyme, salt and 8 MORE

Frozen Banana Latte

Frozen Banana Latte

Food.com

low-fat vanilla frozen yogurt, silken tofu and 4 MORE

Chocolate Tofu Parfait

Chocolate Tofu Parfait

Food.com

grated orange, boiling water, low-fat silken tofu and 5 MORE

Corn Dip With Tomatoes and Basil

Corn Dip With Tomatoes and Basil

Food.com

corn kernels, coarse salt, cherry tomatoes and 5 MORE

Peach Melba Tofu Smoothie

Peach Melba Tofu Smoothie

Food.com

wheat germ, firm silken tofu, vanilla and 5 MORE

Vegan Chocolate Layer Cake

Vegan Chocolate Layer Cake

Food.com

all-purpose flour, baking powder and 10 MORE

Low Fat Coconut Milk Cream

Low Fat Coconut Milk Cream

Food.com

rice milk, coconut extract and 1 MORE

Sherrie's Pumpkin Tofu Cheesecake

Sherrie's Pumpkin Tofu Cheesecake

Food.com

fat free cream cheese, all-purpose flour and 12 MORE

Ranch Dressing (for Tossed Salad)

Ranch Dressing (for Tossed Salad)

Food Network

hot sauce, ground black pepper, low-fat buttermilk and 14 MORE

Bittersweet Chocolate Mousse a L'orange

Bittersweet Chocolate Mousse a L'orange

Food.com

orange, bittersweet chocolate and 7 MORE

Tofu Mixed-fruit Smoothie

Tofu Mixed-fruit Smoothie

Food.com

pineapple juice concentrate, bananas, vanilla and 5 MORE

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Food.com

mint, extra-virgin olive oil, ground pepper and 15 MORE

Ranch Dressing With Tofu!

Ranch Dressing With Tofu!

Food.com

white pepper, hot sauce, salt and 13 MORE

Caesar Dressing Vegetarian

Caesar Dressing Vegetarian

Food.com

garlic, vegan Worcestershire sauce, white miso and 8 MORE

Tropical Tofu Cheesecake

Tropical Tofu Cheesecake

MyRecipes

fat free cream cheese, cream of coconut, butter and 12 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Food.com

reduced sodium fat free chicken broth and 16 MORE

Fun Fruit Parfaits (Vegan)

Fun Fruit Parfaits (Vegan)

Food.com

chocolate cookie, orange zest, strawberries and 6 MORE

Maple Rice Pudding

Maple Rice Pudding

Food.com

pure vanilla extract, sliced almonds and 7 MORE

Tortoiseshell Tofu

Tortoiseshell Tofu

Food.com

low-fat chicken broth, salt, dashi, fresh ginger and 6 MORE

Mixed Berry Almond Gratin

Mixed Berry Almond Gratin

Food.com

all-purpose flour, granulated sugar, butter and 7 MORE

Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Food.com

scallions, florets, chopped cilantro and 7 MORE

Homemade Power Bars

Homemade Power Bars

Food.com

silken low fat tofu drain well, ground flaxseed and 10 MORE

Summer Harvest Chicken-Potato Salad

Summer Harvest Chicken-Potato Salad

Food.com

green beans, pepper, potatoes, silken tofu and 5 MORE

Jalapeno-Pumpkin Seed Quesadillas

Jalapeno-Pumpkin Seed Quesadillas

Food.com

nonstick spray, flour tortillas, salt and 11 MORE

Wake up Smoothie

Wake up Smoothie

Food.com

tofu silken low fat, orange juice and 2 MORE

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