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Fat Low Silken Tofu Recipes

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

vanilla soy milk, vanilla low-fat frozen yogurt and 5 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

firm silken tofu, white wine vinegar, soy, garlic and 3 MORE

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

extra firm silken tofu, hass avocado and 7 MORE

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

raspberries, raspberry low-fat yogurt and 3 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

fresh parsley, garlic, salt, tahini, sesame oil and 6 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

low-fat silken tofu, sugar, orange juice, bananas and 1 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

low-fat granola, honey, raisins, vanilla extract and 3 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

stevia extract, lemon juice, cinnamon, baking soda and 10 MORE

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating

crumbled blue cheese, firm silken tofu and 11 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

frozen mixed berries, low-fat silken tofu, sugar and 2 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen

tofu, garlic, sesame oil, long grain brown rice and 14 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

sugar, frozen mixed berries, low-fat silken tofu and 2 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

crushed red pepper, vegan Worcestershire sauce and 18 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Food and Wine

fresh lime juice, silken tofu, salt, cucumber and 14 MORE

Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

garlic cloves, shiitake mushroom caps, water and 13 MORE

Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD

tomatoes, tumeric, garlic powder, pickle relish and 8 MORE

Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes

corn kernel whole, red potato, salt and 5 MORE

Red Pepper and Zucchini Quiche

Red Pepper and Zucchini Quiche

Vegetarian Times

low-fat firm silken tofu, large eggs and 13 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes

grape tomatoes, radishes, hass avocado and 15 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

fresh mushrooms, low sodium chicken broth and 11 MORE

Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com

olive oil, salt, garlic cloves, horseradish and 1 MORE

Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes

onion, rotini, grated parmesan cheese, asparagus and 11 MORE

Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com

canola oil, sugar, extra firm silken tofu and 6 MORE

Frozen Banana Latte

Frozen Banana Latte

MyRecipes

coffee granules, silken tofu, vanilla soy milk and 3 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes

light coconut milk, chopped cilantro, udon and 13 MORE

Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com

honey, low-fat vanilla soy milk, firm silken tofu and 3 MORE

Creamy French Dressing

Creamy French Dressing

Food.com

low-fat silken tofu, reduced sodium ketchup and 4 MORE

Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com

low-fat silken tofu, amaretto, sugar and 4 MORE

Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com

cane sugar, baking powder, water, spelt flour and 3 MORE

Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com

dijon mustard, silken tofu, honey and soy milk

Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com

silken tofu, water, chocolate shavings, brandy and 5 MORE

Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com

low-fat silken tofu, bittersweet chocolate and 5 MORE

Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com

soy milk, cocoa powder, low-fat silken tofu and 2 MORE

Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com

pie crust, dark chocolate chip and 4 MORE

IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com

lemon, salt, oil, low-fat yogurt, honey and 1 MORE

Tofu Peanut Butter

Tofu Peanut Butter

Food.com

peanut butter, honey and low-fat silken tofu

Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com

cocoa powder, agave nectar, silken tofu and 2 MORE

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com

rice vinegar, ginger, low-fat silken tofu, carrots and 1 MORE

Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com

silken tofu, frozen banana, dates, almond milk and 2 MORE

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