FILTERS Reset

With Ingredients

Without Ingredients

Occasions

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

Courses

See more

Sources

Brands

Dive into

Fat Low Silken Tofu Recipes

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes firm silken tofu, raspberry low-fat yogurt and 3 MORE
Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen baby lima beans, extra firm silken tofu, salt and 6 MORE
Wake-Up Smoothie

Wake-Up Smoothie

Eating Well low-fat silken tofu, sugar, frozen mixed berries and 2 MORE
Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes silken tofu, fat free milk, ground flaxseed, honey and 3 MORE
Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen green onions, fresh parsley, sesame oil and 8 MORE
Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen baking soda, soy yogurt, salt, corn starch and 10 MORE
Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes raspberries, silken tofu, apples, raisins and 3 MORE
Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating cream cheese, soften, hot pepper sauce and 11 MORE
Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes sugar, low-fat silken tofu, bananas, orange juice and 1 MORE
Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen fresh ginger, corn starch, mushrooms, agave nectar and 14 MORE
Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen garlic, vegan Worcestershire sauce and 18 MORE
Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes sugar, corn starch, garlic cloves, brown rice and 12 MORE
Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD garlic powder, lettuce leaves, pickle relish and 9 MORE
Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes low-fat silken tofu, orange juice and 3 MORE
Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes sweet onion, chopped green bell pepper and 6 MORE
Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes salt, low-fat sour cream, fresh lime juice and 15 MORE
Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com silken tofu, olive oil, garlic cloves, horseradish and 1 MORE
Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes grated parmesan cheese, purple onion, shiitake and 10 MORE
Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes diced tomatoes, italian seasoning, fresh mushrooms and 12 MORE
Frozen Banana Latte

Frozen Banana Latte

MyRecipes ground cinnamon, vanilla low-fat frozen yogurt and 4 MORE
Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes green onions, brown sugar, sambal ulek and 13 MORE
Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com ground cinnamon, lemon juice, firm silken tofu and 3 MORE
Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com low-fat silken tofu, amaretto, almond extract and 4 MORE
Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com salt, canola oil, almond extract and 6 MORE
Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com spelt flour, baking powder, lemon extract, water and 3 MORE
Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com silken tofu, honey, dijon mustard and soy milk
Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com low-fat silken tofu, boiling water, orange zest and 4 MORE
Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com coffee liqueur, low-fat silken tofu and 4 MORE
Vegan Lemon Meringue Pie

Vegan Lemon Meringue Pie

Food.com hazelnut oil, pie crust, lemon zest, corn starch and 9 MORE
Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com soy milk, stevia, low-fat silken tofu and 2 MORE
Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com water, espresso, unsweetened cocoa powder and 6 MORE
Tofu Peanut Butter

Tofu Peanut Butter

Food.com peanut butter, low-fat silken tofu and honey
IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com lemon, silken tofu, honey, salt, low-fat yogurt and 1 MORE
Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com plain low-fat yogurt, roasted almonds and 2 MORE
Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com carrots, low-fat silken tofu, ginger, rice vinegar and 1 MORE
Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com agave nectar, cocoa powder, silken tofu and 2 MORE
Creamy Lemon-Lime Tofu Cheesecake

Creamy Lemon-Lime Tofu Cheesecake

MyRecipes firm silken tofu, fat free lemon curd and 15 MORE
Creamy French Dressing

Creamy French Dressing

Food.com low-fat silken tofu, reduced sodium ketchup and 4 MORE
Soy Mayonnaise

Soy Mayonnaise

Food.com kosher salt, vinegar, onion powder and 4 MORE
Protein Shake

Protein Shake

Food.com fruit, flavored coffee creamer, silken tofu and 3 MORE
Vegan Alfredo Sauce

Vegan Alfredo Sauce

Food.com low-fat silken tofu, salt, soy milk, pepper and 2 MORE
Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks

Food.com cinnamon, baking soda, silken low-fat tofu and 7 MORE
Baked Tofu With Mushroom Gravy

Baked Tofu With Mushroom Gravy

Food.com low-fat milk, oil, butter, flour, white onion and 7 MORE
Vegan Low-Fat Low-Sugar Pumpkin Pie

Vegan Low-Fat Low-Sugar Pumpkin Pie

Food.com firm silken tofu, salt, allspice, canola oil and 12 MORE
Chocolate Tofu Parfait

Chocolate Tofu Parfait

Food.com confectioners sugar, low-fat silken tofu and 6 MORE
Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com dates, frozen banana, almond milk, peanut butter and 2 MORE
Frozen Banana Latte

Frozen Banana Latte

Food.com silken tofu, ground cinnamon, coffee granules and 3 MORE
Peach Melba Tofu Smoothie

Peach Melba Tofu Smoothie

Food.com sugar, peaches, vanilla, wheat germ and 4 MORE
Weight Watchers Spicy Tofu Noodle Soup

Weight Watchers Spicy Tofu Noodle Soup

Food.com lemon wedge, vegetable stock and 9 MORE
Corn Dip With Tomatoes and Basil

Corn Dip With Tomatoes and Basil

Food.com low-fat milk, silken tofu, cherry tomatoes, pepper and 4 MORE
Vegan Chocolate Layer Cake

Vegan Chocolate Layer Cake

Food.com baking soda, unsweetened cocoa powder and 10 MORE
Low Fat Coconut Milk Cream

Low Fat Coconut Milk Cream

Food.com low-fat firm silken tofu, rice milk and 1 MORE
Ranch Dressing (for Tossed Salad)

Ranch Dressing (for Tossed Salad)

Food Network silken tofu, flat leaf parsley, green onions and 14 MORE
Ranch Dressing With Tofu!

Ranch Dressing With Tofu!

Food.com silken tofu, fresh basil, hot sauce, herb vinegar and 12 MORE
Sherrie's Pumpkin Tofu Cheesecake

Sherrie's Pumpkin Tofu Cheesecake

Food.com silken tofu, ground nutmeg, unsweetened applesauce and 11 MORE
Caesar Dressing Vegetarian

Caesar Dressing Vegetarian

Food.com lemon juice, low-fat silken tofu, dijon mustard and 8 MORE
Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Food.com radishes, nonfat yogurt, garlic cloves, rosemary and 14 MORE
Bittersweet Chocolate Mousse a L'orange

Bittersweet Chocolate Mousse a L'orange

Food.com sugar, orange, low-fat silken tofu and 6 MORE
Tropical Tofu Cheesecake

Tropical Tofu Cheesecake

MyRecipes graham cracker crumbs, cream of coconut and 13 MORE
Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Food.com firm silken tofu, green onions, sambal ulek and 14 MORE
Fun Fruit Parfaits (Vegan)

Fun Fruit Parfaits (Vegan)

Food.com cream cheese, orange zest, orange and 6 MORE
Tofu Mixed-fruit Smoothie

Tofu Mixed-fruit Smoothie

Food.com sugar, firm silken tofu, low-fat vanilla yogurt and 5 MORE
Tortoiseshell Tofu

Tortoiseshell Tofu

Food.com low-fat chicken broth, fresh ginger, dashi and 7 MORE
Mixed Berry Almond Gratin

Mixed Berry Almond Gratin

Food.com confectioners sugar, salt, almond extract and 7 MORE
Maple Rice Pudding

Maple Rice Pudding

Food.com sliced almonds, grated nutmeg, pure maple syrup and 6 MORE
Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Food.com low sodium soy sauce, chopped cilantro and 8 MORE
Homemade Power Bars

Homemade Power Bars

Food.com medjool date, pecans and 10 MORE
Summer Harvest Chicken-Potato Salad

Summer Harvest Chicken-Potato Salad

Food.com salad greens, celery, salt, green beans, pepper and 4 MORE
Jalapeno-Pumpkin Seed Quesadillas

Jalapeno-Pumpkin Seed Quesadillas

Food.com olive oil, fresh parsley leaves, fresh cilantro and 11 MORE
Wake up Smoothie

Wake up Smoothie

Food.com sugar substitute, orange juice and 2 MORE

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.