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Fat Low Silken Tofu Recipes

Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie

MyRecipes

creamy peanut butter, ground flaxseed and 5 MORE

Low-Fat Creamy "Caesar" Dressing

Low-Fat Creamy "Caesar" Dressing

Whole Foods Market

dijon mustard, garlic, firm silken tofu and 4 MORE

Bryanna’s Low-Fat Veggie “Guacamole”

Bryanna’s Low-Fat Veggie “Guacamole”

FatFree Vegan Kitchen

fresh lemon juice, sugar, ground cumin and 6 MORE

Blueberry Power Smoothie

Blueberry Power Smoothie

MyRecipes

raspberry low-fat yogurt, fat free milk and 3 MORE

Susan’s Lite Goddess Dressing

Susan’s Lite Goddess Dressing

FatFree Vegan Kitchen

lemon juice, low sodium soy sauce, sesame oil and 8 MORE

Wake-Up Smoothie

Wake-Up Smoothie

Eating Well

sugar, bananas, orange juice, frozen mixed berries and 1 MORE

Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

AllRecipes

apples, raspberries, raisins, honey and 3 MORE

Low-Fat Plum Cobbler

Low-Fat Plum Cobbler

FatFree Vegan Kitchen

baking soda, agave nectar and 12 MORE

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

Clean Eating

ground cayenne pepper, garlic powder and 11 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

frozen mixed berries, orange juice, sugar, bananas and 1 MORE

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

FatFree Vegan Kitchen

tofu, corn starch, salt, mushrooms, fresh ginger and 13 MORE

Wake-Up Smoothie

Wake-Up Smoothie

MyRecipes

bananas, sugar, low-fat silken tofu and 2 MORE

Chinese Barbecued Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables

FatFree Vegan Kitchen

vegan Worcestershire sauce, onion, molasses and 17 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Food and Wine

curry powder, honey, salt, freshly ground pepper and 14 MORE

Tofu and Mushrooms

Tofu and Mushrooms

MyRecipes

water, brown rice, silken tofu, carrots and 12 MORE

Missing Egg Sandwich

Missing Egg Sandwich

NutritionMD

reduced sodium soy sauce, tomatoes, tumeric and 9 MORE

Creamy Corn Chowder

Creamy Corn Chowder

AllRecipes

sweet onion, salt, low-fat firm silken tofu and 5 MORE

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

MyRecipes

freshly ground pepper, garlic, fat free yogurt and 15 MORE

Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

AllRecipes

shiitake, purple onion, grated parmesan cheese and 10 MORE

Low-Fat Vegan Garlic Aioli

Low-Fat Vegan Garlic Aioli

Food.com

salt, olive oil, horseradish, silken tofu and 1 MORE

Pasta with Mock Creamy Tomato Sauce

Pasta with Mock Creamy Tomato Sauce

AllRecipes

asparagus, diced tomatoes, tomato paste and 12 MORE

Frozen Banana Latte

Frozen Banana Latte

MyRecipes

vanilla soy milk, coffee granules, bananas and 3 MORE

Cinnamon Honey Dressing

Cinnamon Honey Dressing

Food.com

firm silken tofu, vanilla extract, ground cinnamon and 3 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

MyRecipes

brown sugar, garlic cloves, serrano peppers and 13 MORE

Low Fat Almond Cookies (Vegan)

Low Fat Almond Cookies (Vegan)

Food.com

sugar, almond extract, flour, salt, cinnamon sugar and 4 MORE

Creamy French Dressing

Creamy French Dressing

Food.com

yellow mustard, reduced sodium ketchup and 4 MORE

Chocolate Peanut Butter Tofu Mousse

Chocolate Peanut Butter Tofu Mousse

Food.com

Dutch-processed cocoa powder, peanut butter and 5 MORE

Vegan Tofu Pound Cake

Vegan Tofu Pound Cake

Food.com

spelt flour, lemon extract, cane sugar and 4 MORE

Low Fat Honey Dijon Salad Dressing

Low Fat Honey Dijon Salad Dressing

Food.com

silken tofu, soy milk, dijon mustard and honey

Low Fat Dark Chocolate Mousse

Low Fat Dark Chocolate Mousse

Food.com

bittersweet chocolate, espresso, water and 6 MORE

Chocolate Tofu Pudding

Chocolate Tofu Pudding

Food.com

bittersweet chocolate, low-fat silken tofu and 5 MORE

Chocolate Banana Shake (Vegan)

Chocolate Banana Shake (Vegan)

Food.com

cocoa powder, stevia, soy milk, bananas and 1 MORE

Almond Energy Blast Smoothie (South Beach Diet)

Almond Energy Blast Smoothie (South Beach Diet)

Food.com

roasted almonds, plain low-fat yogurt and 2 MORE

Healthy Dark Chocolate Torte (Pie)

Healthy Dark Chocolate Torte (Pie)

Food.com

honey, pie crust, low-fat silken tofu and 3 MORE

Banana Fudge Smoothie

Banana Fudge Smoothie

Food.com

bananas, 1% low-fat milk, silken tofu and 2 MORE

Tofu Peanut Butter

Tofu Peanut Butter

Food.com

low-fat silken tofu, peanut butter and honey

IT'S SO NOT Sour Cream Dip/Dressing

IT'S SO NOT Sour Cream Dip/Dressing

Food.com

oil, silken tofu, honey, lemon, low-fat yogurt and 1 MORE

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Food.com

low-fat silken tofu, soy sauce, ginger, carrots and 1 MORE

Vegan Lemon Meringue Pie

Vegan Lemon Meringue Pie

Food.com

corn starch, hazelnut oil, pie crust, water and 9 MORE

Banana & Date Protein Smoothie

Banana & Date Protein Smoothie

Food.com

plain low-fat yogurt, peanut butter, dates and 3 MORE

Creamy Lemon-Lime Tofu Cheesecake

Creamy Lemon-Lime Tofu Cheesecake

MyRecipes

grated lemon zest, margarine, fresh lime juice and 15 MORE

Soy Mayonnaise

Soy Mayonnaise

Food.com

morinu lowfat firm silken tofu, kosher salt and 5 MORE

Protein Shake

Protein Shake

Food.com

wheat germ, low-fat milk, fruit, silken tofu and 2 MORE

Vegan Alfredo Sauce

Vegan Alfredo Sauce

Food.com

soy milk, low-fat silken tofu, salt, margarine and 2 MORE

Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks

Food.com

unsweetened applesauce, baking soda, canola oil and 7 MORE

Weight Watchers Spicy Tofu Noodle Soup

Weight Watchers Spicy Tofu Noodle Soup

Food.com

low-fat cooking spray, pak choi, vegetable stock and 8 MORE

Vegan Low-Fat Low-Sugar Pumpkin Pie

Vegan Low-Fat Low-Sugar Pumpkin Pie

Food.com

cold water, clove, maple syrup, brown rice flour and 12 MORE

Baked Tofu With Mushroom Gravy

Baked Tofu With Mushroom Gravy

Food.com

dried thyme, low-fat milk, flour, nonstick spray and 8 MORE

Frozen Banana Latte

Frozen Banana Latte

Food.com

silken tofu, soy milk, ground cinnamon and 3 MORE

Chocolate Tofu Parfait

Chocolate Tofu Parfait

Food.com

confectioners sugar, bittersweet chocolate and 6 MORE

Corn Dip With Tomatoes and Basil

Corn Dip With Tomatoes and Basil

Food.com

pepper, lime juice, silken tofu, basil leaves and 4 MORE

Vegan Chocolate Layer Cake

Vegan Chocolate Layer Cake

Food.com

unsweetened cocoa powder, ground cinnamon, tofu and 9 MORE

Peach Melba Tofu Smoothie

Peach Melba Tofu Smoothie

Food.com

peaches, firm silken tofu, wheat germ, vanilla and 4 MORE

Low Fat Coconut Milk Cream

Low Fat Coconut Milk Cream

Food.com

coconut extract, low-fat firm silken tofu and 1 MORE

Sherrie's Pumpkin Tofu Cheesecake

Sherrie's Pumpkin Tofu Cheesecake

Food.com

ground nutmeg, vanilla extract, baking soda and 11 MORE

Ranch Dressing (for Tossed Salad)

Ranch Dressing (for Tossed Salad)

Food Network

chopped fresh chives, worcestershire sauce and 15 MORE

Bittersweet Chocolate Mousse a L'orange

Bittersweet Chocolate Mousse a L'orange

Food.com

vanilla extract, orange, bittersweet chocolate and 6 MORE

Tofu Mixed-fruit Smoothie

Tofu Mixed-fruit Smoothie

Food.com

sugar, bananas, vanilla, firm silken tofu and 4 MORE

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Food.com

curry powder, extra-virgin olive oil and 16 MORE

Ranch Dressing With Tofu!

Ranch Dressing With Tofu!

Food.com

hot sauce, green onions, salt and 13 MORE

Caesar Dressing Vegetarian

Caesar Dressing Vegetarian

Food.com

parmesan cheese, dijon mustard, onion powder and 8 MORE

Tropical Tofu Cheesecake

Tropical Tofu Cheesecake

MyRecipes

firm silken tofu, brown sugar and 13 MORE

Spicy Tofu Udon Noodle Bowl

Spicy Tofu Udon Noodle Bowl

Food.com

peeled fresh ginger, green onions, snow peas and 14 MORE

Fun Fruit Parfaits (Vegan)

Fun Fruit Parfaits (Vegan)

Food.com

extra firm silken low fat tofu, sugar, orange zest and 6 MORE

Maple Rice Pudding

Maple Rice Pudding

Food.com

dried cranberries, pure vanilla extract and 7 MORE

Tortoiseshell Tofu

Tortoiseshell Tofu

Food.com

mirin, soy sauce, corn starch, dashi, water and 5 MORE

Mixed Berry Almond Gratin

Mixed Berry Almond Gratin

Food.com

salt, large eggs, forest fruit, slivered almonds and 6 MORE

Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Food.com

ginger, scallions, dark sesame oil and 7 MORE

Homemade Power Bars

Homemade Power Bars

Food.com

dried fruit, pecans, coconut oil and 9 MORE

Summer Harvest Chicken-Potato Salad

Summer Harvest Chicken-Potato Salad

Food.com

salad greens, salt, pepper, green beans and 5 MORE

Jalapeno-Pumpkin Seed Quesadillas

Jalapeno-Pumpkin Seed Quesadillas

Food.com

fresh parsley leaves, unsalted pumpkinseeds and 12 MORE

Wake up Smoothie

Wake up Smoothie

Food.com

tofu silken low fat, orange juice, berries and 1 MORE

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