237 recipes
boneless skinless chicken breasts, low fat mozzarella, italian herb and 4 MORE
caper berries, olive oil, plum tomatoes, low salt chicken broth, capers and 9 MORE
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low fat cream cheese, low fat cheddar cheese, chili and red peppers
baby spinach, romaine lettuce, garlic clove, english cucumber, lemon juice and 12 MORE
carrots, hamburger buns, plain low-fat yogurt, olive oil, fresh mint and 7 MORE
feta cheese, chuck, cucumber, coarse salt, hamburger buns, bulgur, chickpeas and 5 MORE
black pepper, romaine lettuce, red onion, red wine vinegar, tuna and 6 MORE
garlic cloves, ground nutmeg, water, salt, onion, feta cheese, dry red wine and 14 MORE
fresh lemon juice, toasted pine nuts, cooked chicken, fresh basil and 6 MORE
fat-free italian salad dressing, fat free feta cheese, green olives and 8 MORE
butter, ground cinnamon, ground cloves, all-purpose flour and 14 MORE
fillets, plum tomatoes, kosher salt, low fat sour cream, ground black pepper and 7 MORE
fresh basil, grape tomatoes, lemon rind, cooked chicken, feta cheese and 4 MORE
garlic cloves, french bread, carrot, italian seasoning, portobello caps and 11 MORE
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egg whites, low-fat buttermilk, salt, BACARDI® Mixers Piña Colada and 4 MORE
yellow cornmeal, zucchini, chicken thighs, ground pepper, garlic cloves and 8 MORE
finely chopped onion, feta cheese, dried oregano, chopped garlic and 12 MORE
black pepper, romaine lettuce, red onion, red wine vinegar and 7 MORE
fresh lemon juice, grated lemon zest, salt, garlic, extra-virgin olive oil and 4 MORE
crushed red pepper, olive oil, plain low-fat yogurt, flat leaf parsley and 21 MORE
russet, salt, zucchini, sourdough bread, red bell peppers, olive oil, juice and 5 MORE
Low Fat Mediterranean Omelet
olive oil, sliced mushrooms, green pepper, balsamic vinegar, artichoke hearts and 4 MORE
My Mediterranean Chicken - Low Fat
oil, mushrooms, black pepper, crushed tomatoes, chili flakes, onion, capsicum and 5 MORE
dried currants, cooking spray, coriander seeds, cornstarch, water, salt and 25 MORE
cooking spray, shredded lettuce, salsa, bacon bits, green onion, potatoes and 3 MORE
plain low-fat yogurt, pitas, cucumber, fresh rosemary, salt, black pepper and 5 MORE
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ground beef, eggs, whole berry cranberry sauce and 9 MORE
plain low-fat greek yogurt, black pepper, english cucumber, red wine vinegar and 3 MORE
Low Fat Mediterranean Eggplant (Aubergine) Casserole
onion, fresh basil, mozzarella cheese, vegetable broth, egg whites and 7 MORE
fresh parsley, hot sauce, ground cumin, egg whites, ripe olives, lime juice and 9 MORE
salt, plain low-fat yogurt, dried oregano, salt, garlic cloves, olive oil and 7 MORE
Low-fat Mediterranean Fish Stew
fish fillet, red pepper flakes, shrimp, minced onion, dry white wine, tomatoes and 6 MORE
Mediterranean Vegetable Soup
vegetable broth, plain low-fat yogurt, crushed red pepper, onion, yellow squash and 6 MORE
plain low-fat yogurt, garlic cloves, roasted red pepper, fresh dill, pita chips and 2 MORE
pesto, fresh lemon juice, lettuce leaves, artichoke hearts, low fat mayonnaise and 4 MORE
red bell peppers, fresh dill, greek seasoning, feta cheese, plain low-fat yogurt and 1 MORE
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