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42 recipes
artificial sweetener, baking powder, old fashioned oats, low-fat soy flour and 1 MORE
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South Beach Diet Fat-Free 7-Layer Mexican Dip
fat-free cheddar cheese, seasoning mix, shredded lettuce, cream cheese and 4 MORE
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PROMOTED
rolls, rice wine vinegar, lipton sparkling diet green tea with strawberry kiwi and 2 MORE
 Lipton Tea
sugar substitute, skim milk, butter, cool whip, fat free cream cheese and 1 MORE
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Chicken Fruit Low Calorie Fat Free Diet Poultry
raisins, dry sherry, minced onions, boneless, skinless chicken breast halves and 7 MORE
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whipped topping, fudge topping, sugar free instant chocolate pudding mix and 3 MORE
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eggs, sugar, graham cracker, skim milk, fat free cottage cheese, flour and 1 MORE
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Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
cayenne pepper, garlic salt, artichoke heart, white wine, green onions and 7 MORE
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marshmallows, caramel topping, low fat graham crackers and fat free chocolate syrup
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sugar free instant chocolate pudding mix, cool whip, cake mix, soda and nonfat milk
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2% low-fat milk, sugar free instant chocolate pudding mix, eggs, baking powder and 5 MORE
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Yogurt Cheese Cucumber Dip South Beach Diet
fresh dill, garlic cloves, fat free yogurt, cucumber and fresh lemon juice
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fat-free mayonnaise, lemon juice, cabbage, green onions, carrots, rye bread and 1 MORE
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fat-free evaporated milk, berries, vanilla extract, whipped dessert topping and 6 MORE
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PROMOTED
vodka, lipton sparkling diet green tea with strawberry kiwi, watermelon and 1 MORE
Lipton Tea
Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
fat free half and half, fat free cream cheese, large egg white and 5 MORE
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Sugar Free Vanilla Chill (South Beach Diet Friendly)
cinnamon, ice, nonfat plain yogurt, soymilk and vanilla extract
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Surprise South Beach Diet Mashed Potatoes
ground black pepper, salt, cauliflower florets and 2 MORE
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Healthy Diet Adaptation of "kfc Coleslaw Copycat"
low-fat buttermilk, carrot, fat-free mayonnaise, coleslaw, lemon juice and 3 MORE
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South Beach Diet Cheesy Frittata
red bell pepper, shredded Monterey Jack cheese, plum tomatoes, butter, onion and 6 MORE
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Diet Delight Coffee Cake
nutmeg, clove, vanilla extract, salt, 8th continent light low-fat soymilk and 7 MORE
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boneless skinless chicken breasts, reduced sodium soy sauce and 10 MORE
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Diet Key Lime Cheesecake
sugar substitute, juice concentrate, gelatin, fat free cream cheese and 3 MORE
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Extreme Diet Soup
pepper, fat-free chicken broth, salt, baby spinach, large garlic cloves, lemon and 9 MORE
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PROMOTED
orange, lemon, grape juice, orange juice, lipton diet green tea with citrus and 1 MORE
Lipton Tea
Diet Pumpkin Pie
fat free evaporated milk, egg substitute, brown sugar, pumpkin pie spice and 2 MORE
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Zone Diet - Perfect Pancakes
nutmeg, fat-free cottage cheese, cinnamon, steel cut oats, maple syrup, vanilla and 2 MORE
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Maple Almond Flan (South Beach Diet Phase 1)
maple syrup, almond extract, slivered almonds, egg substitute, vanilla extract and 4 MORE
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carrot, olive oil, garlic powder, fat free sodium free chicken broth, celery and 9 MORE
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Smoked Salmon Wheels (South Beach Diet)
smoked salmon, lemon, fat free cream cheese and green onion
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Diet Chicken Enchilada Soup
chicken breast, sweet corn, taco seasoning, enchilada sauce and 8 MORE
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BLT Lettuce Wraps- South Beach Diet Inspired
low-fat turkey bacon, fat-free mayonnaise, sliced tomato and red leaf lettuce
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Hungry Girl's Berry-Licious Cupcakes
artificial sweetener, cooking spray, food coloring, cool whip and 7 MORE
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Zone Diet Quickie Soup
deli ham, egg noodles, red peppers, asparagus, canola oil and 1 MORE
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