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Diet Phase 1 Recipes

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

mozzarella cheese, garlic, salt, onion, zucchini and 2 MORE

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cocoa powder, vanilla, cinnamon, sugar substitute and 3 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)
Blue Cheese Dip (For Atkins Diet Phase 1)

Blue Cheese Dip (For Atkins Diet Phase 1)

Diet Plan 101

mayonnaise, sour cream, crumbled blue cheese and 3 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

chocolate syrup, coffee, nonfat yogurt plain and 3 MORE

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Diet Plan 101

salt, egg yolks, egg whites, cream cheese and 2 MORE

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Diet Plan 101

soya flour, unsalted butter, milk and 5 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

sugar substitute, roasted almonds, sugar and 2 MORE

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Diet Plan 101

lemon juice, salt, white wine, shallots, butter and 2 MORE

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Diet Plan 101

shredded cabbage, sweetener, ground pepper and 5 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

coffee, nonfat yogurt plain, sugar substitute and 3 MORE

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Diet Plan 101

eggs, egg yolks, unsweetened coconut milk and 3 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

fresh lemon juice, salt, low-fat mayonnaise and 4 MORE

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Diet Plan 101

lemon rind, minced onion, sweetener, rice vinegar and 3 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ham, ranch dressing, avocado, turkey breast and 4 MORE

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Diet Plan 101

molasses sugar, sweetener, soy sauce and 4 MORE

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Diet Plan 101

cocoa butter, unsweetened cocoa powder and sweetener

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, rice vinegar, fresh ginger and 2 MORE

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Diet Plan 101

egg whites, green tea powder, cream of tartar and 1 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, baking powder, eggs, baking soda and 6 MORE

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

egg substitute, slivered almonds, almond extract and 5 MORE

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Diet Plan 101

shitake mushroom, green onions, beef strips, onion and 6 MORE

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Diet Plan 101

chicken wings, ground pepper, salt, cheese dip and 5 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

salt, fresh lemon juice, crumbled blue cheese and 4 MORE

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, mixed greens, minced garlic and 10 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

nonfat yogurt plain, fresh cilantro, salt and 3 MORE

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Diet Plan 101

vegetable oil, chopped green bell pepper and 7 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

cheddar cheese, green onions, lean ground pork and 3 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

dijon mustard, salt, pepper and 5 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

water, onion powder, tomato paste, white vinegar and 2 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

paprika, button mushrooms, onion, garlic cloves and 5 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

egg whites, fat-free chicken broth, eggs, pepper and 2 MORE

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Diet Plan 101

nonfat evaporated milk, yellow mustard, olive oil and 4 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

garlic, green pepper, chili powder, onion and 4 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, sweetener, eggs and 1 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

garlic cloves, dried rosemary, cayenne pepper and 5 MORE

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Diet Plan 101

vanilla extract, salt, garlic, eggs, spinach and 4 MORE

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