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Diet Phase 1 Recipes

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Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, cream cheese, egg whites, cream of tartar, egg yolks and salt

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Diet Plan 101

chopped bell pepper, large eggs, diced ham, shredded cheddar cheese, water and 4 MORE

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

egg yolks, egg whites, cream of tartar, sweetener, low-fat parmesan cheese and 1 MORE

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, egg yolks, eggs, unsweetened coconut milk, salt and ground cinnamon

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

paprika, ground cumin, dried oregano, shredded cheese, black olives and 10 MORE

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Diet Plan 101

cocoa butter, sweetener and unsweetened cocoa powder

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Diet Plan 101

large eggs, baking powder, salt, soya flour, milk, unsweetened cocoa powder and 2 MORE

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Diet Plan 101

dried tarragon leaves, sour cream, ground pepper, shredded cabbage, purple onion and 3 MORE

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

lemon juice, grated parmesan cheese, golden zucchini, ground black pepper and 4 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

cold water, soya flour, sweetener, baking soda, vanilla extract, butter and 4 MORE

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Diet Plan 101

curry powder, ginger, soy sauce, sweetener, molasses sugar, bacon and 1 MORE

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Diet Plan 101

monterey jack, eggs, melted butter, vital wheat gluten, vegetable oil and 3 MORE

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Diet Plan 101

green onions, beef broth, onions, shiitake, vegetable oil, salt, butter, pepper and 2 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

mozzarella cheese, zucchini, tomatoes, salt, onions, ground black pepper and garlic

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Diet Plan 101

white wine, lemon juice, shallots, butter, pepper, broccoli florets and salt

Blue Cheese Dip (For Atkins Diet Phase 1)

Blue Cheese Dip (For Atkins Diet Phase 1)

Diet Plan 101

scallions, crumbled blue cheese, sour cream, minced garlic, mayonnaise and 1 MORE

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

cooking oil, zucchini, golden zucchini, garlic, grated lemon zest, bacon and 1 MORE

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Diet Plan 101

red cabbage, olive oil, minced onion, lemon rind, rice vinegar, mustard and 1 MORE

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Diet Plan 101

eggs, salt, cayenne pepper, cooking oil, ground pepper, chicken wings, garlic and 2 MORE

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, water, ketchup, salt, chopped onion, minced pork, vegetable oil and 2 MORE

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Diet Plan 101

vanilla extract, unsweetened coconut milk, powdered sugar, sweetener and ice cubes

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

low-fat cream cheese, non-fat sour cream, vanilla extract, eggs, sweetener and 1 MORE

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Diet Plan 101

vanilla extract, heavy cream, salt, sweetener, eggs, ground cinnamon and egg yolks

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Diet Plan 101

green tea powder, egg whites, sweetener and cream of tartar

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

soy sauce, ground black pepper, peanuts, cilantro, canola oil, Sriracha and 6 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

water, salt, onion powder, white vinegar, sweetener and tomato paste

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

sweetener, eggs, vanilla extract and low-fat ricotta cheese

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Diet Plan 101

whole milk, vital wheat gluten, double-acting baking powder, soya flour, salt and 2 MORE

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Diet Plan 101

sirloin steak, mixed salad greens, ground ginger, red bell pepper and 9 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

eggs, minced garlic, Taco Bell Taco Seasoning Mix, cheddar cheese and 2 MORE

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, salt, mayonnaise, chopped parsley, white wine vinegar, pepper and 8 MORE

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Diet Plan 101

silken tofu, sweetener, unsweetened coconut milk, frozen raspberries and ice cubes

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Diet Plan 101

sweetener, roasted almonds, powdered milk, vanilla essence, cocoa butter and 1 MORE

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Diet Plan 101

ground nutmeg, baking powder, large eggs, ground cinnamon, vanilla extract and 7 MORE

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Diet Plan 101

club soda, sweetener, zucchini, heavy cream, soya flour, large eggs and 1 MORE

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Diet Plan 101

baking powder, soya flour, ground almonds, salt, splenda, ground cinnamon, eggs and 2 MORE

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Diet Plan 101

low-fat buttermilk, frozen blueberries, frozen raspberries, frozen strawberries and 3 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

egg whites, green onions, soy sauce, fat-free chicken broth, eggs and pepper

Chicken Tortilla Soup (for South Beach Phase 3)

Chicken Tortilla Soup (for South Beach Phase 3)

Diet Plan 101

chopped onion, olive oil, garlic, cilantro leaves, sweet corn, chicken broth and 5 MORE

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

fresh thyme, broth, olive oil, portabello mushroom, purple onion, basil, garlic and 2 MORE

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