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Diet Phase 1 Recipes

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Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, cream of tartar, salt, cream cheese, egg whites and egg yolks

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

egg whites, sweetener, low-fat parmesan cheese, cream of tartar and 2 MORE

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Diet Plan 101

egg yolks, salt, eggs, unsweetened coconut milk, sweetener and ground cinnamon

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Diet Plan 101

salt, shredded cheddar cheese, water, diced ham, olive oil, large eggs and 3 MORE

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

golden zucchini, olive oil, salt, zucchini, grated parmesan cheese and 3 MORE

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Diet Plan 101

soya flour, baking powder, salt, splenda, unsweetened cocoa powder and 3 MORE

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Diet Plan 101

dried tarragon leaves, purple onion, mayonnaise, balsamic vinegar, sweetener and 3 MORE

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

chili powder, dried oregano, onion powder, lean ground meat, black olives and 10 MORE

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Diet Plan 101

unsweetened cocoa powder, cocoa butter and sweetener

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

garlic, salt, ground black pepper, tomatoes, mozzarella cheese, zucchini and onions

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Diet Plan 101

molasses sugar, sweetener, soy sauce, ginger, bacon, water chestnuts and 1 MORE

Blue Cheese Dip (For Atkins Diet Phase 1)

Blue Cheese Dip (For Atkins Diet Phase 1)

Diet Plan 101

crumbled blue cheese, minced garlic, mayonnaise, lemon juice, scallions and 1 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

baking powder, baking soda, soya flour, vanilla extract, eggs, sweetener and 4 MORE

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Diet Plan 101

white wine, butter, shallots, pepper, salt, lemon juice and broccoli florets

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

cooking oil, garlic, grated lemon zest, zucchini, bacon, grated parmesan cheese and 1 MORE

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Diet Plan 101

butter, beef broth, pepper, green onions, salt, onions, shiitake, vegetable oil and 2 MORE

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Diet Plan 101

red cabbage, mustard, sweetener, minced onion, rice vinegar, olive oil and 1 MORE

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Diet Plan 101

ice cubes, unsweetened coconut milk, powdered sugar, vanilla extract and sweetener

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Diet Plan 101

cayenne pepper, cheese dip, ground pepper, chicken wings, salt, eggs and 3 MORE

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Diet Plan 101

heavy cream, ground cinnamon, vanilla extract, eggs, egg yolks, sweetener and salt

Mashed ‘Potatoes’ (Phase 1 Compatible)

Mashed ‘Potatoes’ (Phase 1 Compatible)

Nutrition World

onion powder, garlic powder, sea salt, soup and cauliflower

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Diet Plan 101

cream of tartar, green tea powder, egg whites and sweetener

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

almond extract, low-fat cream cheese, non-fat sour cream, eggs, vanilla extract and 1 MORE

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Diet Plan 101

vegetable oil, chopped onion, pepper, minced pork, salt, sweetener, ketchup and 2 MORE

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Diet Plan 101

whole milk, vital wheat gluten, eggs, baking powder, monterey jack and 3 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

low-fat ricotta cheese, vanilla extract, eggs and sweetener

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

eggs, lean ground pork, cheddar cheese, Taco Bell Taco Seasoning Mix and 2 MORE

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Diet Plan 101

water chestnuts, mixed salad greens, sweetener, sirloin steak, red bell pepper and 8 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

sweetener, white vinegar, salt, tomato paste, onion powder and water

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Diet Plan 101

soya flour, beef, double-acting baking powder, salt, large eggs, whole milk and 1 MORE

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Diet Plan 101

frozen raspberries, unsweetened coconut milk, silken tofu, sweetener and ice cubes

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Diet Plan 101

roasted almonds, unsweetened cocoa powder, vanilla essence, sweetener and 2 MORE

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Diet Plan 101

sweetener, frozen strawberries, water, low-fat buttermilk, grated orange and 2 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

soy sauce, cilantro, agave nectar, Sriracha, rice vinegar, ground black pepper and 6 MORE

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Diet Plan 101

ground black pepper, salmon fillets, salt, tomatoes, ground cayenne pepper and 9 MORE

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Diet Plan 101

heavy cream, sweetener, club soda, zucchini, baking powder, soya flour and 1 MORE

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Diet Plan 101

vanilla extract, eggs, ground cinnamon, soya flour, salt, splenda, baking powder and 2 MORE

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Diet Plan 101

soya flour, baking powder, vegetable oil, salt, large eggs, zucchini and 6 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

fat-free chicken broth, eggs, pepper, egg whites, green onions and soy sauce

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

portabello mushroom, olive oil, garlic, broth, purple onion, fresh thyme, basil and 2 MORE

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