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Diet Phase 1 Recipes

South Beach Diet Chocolate Cookies (phase 1)
cocoa powder, sugar substitute, cooking spray, cinnamon, pecan halves, eggs and 1 MORE
Food.com 1 1 1 1 1
B 18 mins, 7 ingredients
Wake up Energy Shake (South Beach Diet Phase 1)
nonfat yogurt plain, roasted almonds, fat and firm silken tofu
Food.com 1 1 1 1 1
B 5 mins, 4 ingredients
Morning Mocha Smoothie (South Beach Diet Phase 1)
ice cubes, nonfat yogurt plain, chocolate syrup, skim milk and coffee
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Morning Mocha Smoothie (South Beach Diet Phase 1)
chocolate syrup, nonfat yogurt plain, ice cubes, skim milk and coffee
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Soy-Ginger Dressing (South Beach Diet Phase 1)
canola oil, reduced sodium soy sauce, garlic cloves, fresh ginger and rice vinegar
Food.com 1 1 1 1 1
B 10 mins, 5 ingredients
Aioli Dressing (South Beach Diet Phase 1)
fresh lemon juice, salt, dijon mustard, low-fat mayonnaise and 3 MORE
Food.com 1 1 1 1 1
B 10 mins, 7 ingredients
Creamy Cilantro Dressing (South Beach Diet Phase 1)
nonfat yogurt plain, salt, fresh lime juice, fresh cilantro, ground pepper and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Blue Cheese Dressing (South Beach Diet Phase 1)
low-fat mayonnaise, ground pepper, crumbled blue cheese, salt, fresh lemon juice and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 7 ingredients
Maple Almond Flan (South Beach Diet Phase 1)
almond extract, vanilla extract, maple syrup, skim milk, egg substitute and 2 MORE
Food.com 1 1 1 1 1
B 70 mins, 7 ingredients
Chunky Vegetable Hash (South Beach Diet Phase 1)
extra-virgin olive oil, red bell pepper, onion, button mushrooms, garlic cloves and 4 MORE
Food.com 1 1 1 1 1
B 26 mins, 9 ingredients
California Roll up (South Beach Diet Phase 1)
red leaf lettuce, ham, fresh lime juice, watercress, avocado, tomatoes and 1 MORE
Food.com 1 1 1 1 1
B 15 mins, 7 ingredients
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)
salt, dried thyme, garlic cloves, extra-virgin olive oil, dijon mustard, pepper and 2 MORE
Food.com 1 1 1 1 1
B 10 mins, 8 ingredients
Red Bean Mash (South Beach Diet Phase 1)
salt, garlic cloves, vegetable broth, red kidnei beans, rins and drain, onion and 3 MORE
Food.com 1 1 1 1 1
B 27 mins, 8 ingredients
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
onion, chili powder, Mexican cheese blend, olive oil, green pepper, water and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
scallions, garlic cloves, bok choy, garlic chili sauce, low sodium soy sauce and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 7 ingredients
Mediterranean Skillet Cod (South Beach Diet Phase 1)
fresh parsley, roasted red peppers, diced tomatoes, extra-virgin olive oil and 6 MORE
Food.com 1 1 1 1 1
B 45 mins, 10 ingredients
Breakfast Cheesecake (South Beach Diet, Phase 1)
low-fat cottage cheese, sugar, eggs, cooking spray, plain low-fat yogurt and 3 MORE
Food.com 1 1 1 1 1
B 50 mins, 8 ingredients
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
cayenne pepper, garam masala, paprika, ground black pepper and 5 MORE
Food.com 1 1 1 1 1
B 178 mins, 9 ingredients
Sweet Potato Soup (South Beach Diet Phase 2)
dried thyme, onion, ground pepper, garlic cloves, salt, 1% low-fat milk and 4 MORE
Food.com 1 1 1 1 1
B 35 mins, 10 ingredients
Curried Turkey Breast Rollup (South Beach Diet Phase 1)
salt, curry powder, cucumber, low-fat mayonnaise, green leaf lettuce and 7 MORE
Food.com 1 1 1 1 1
B 20 mins, 12 ingredients
Pecan Crusted Trout (South Beach Diet Phase1)
pecans, cayenne pepper, garlic cloves, extra-virgin olive oil, salt and 3 MORE
Food.com 1 1 1 1 1
B 30 mins, 8 ingredients
Black Bean Soup (South Beach Diet Phase 1)
garlic cloves, celery, extra-virgin olive oil, ground cumin, diced tomatoes and 7 MORE
Food.com 1 1 1 1 1
B 40 mins, 12 ingredients
Lobster Bisque (South Beach Diet Phase 2)
salt, hot pepper sauce, celery, plum tomatoes, dried thyme, ground pepper and 10 MORE
Food.com 1 1 1 1 1
B 50 mins, 16 ingredients
Chicken Capri (SB Diet Phase 1)
parmesan cheese, extra-virgin olive oil, garlic powder, crushed tomatoes and 7 MORE
Food.com 1 1 1 1 1
B 45 mins, 11 ingredients
Vegetarian Chili-- Fat Smash Diet Phase 1
pinto beans, chopped celery, water, lentils, jalapeno chilies and 11 MORE
Food.com 1 1 1 1 1
B 500 mins, 16 ingredients
Sb Diet Phase 1 Spicy Chickpea and Onion Soup
harissa, ground black pepper, purple onion, arugula, diced tomatoes and 4 MORE
Food.com 1 1 1 1 1
B 50 mins, 9 ingredients
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