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Diet Phase 1 Recipes

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

eggs, cocoa powder, cinnamon, pecan halves and 3 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, buttermilk, baking powder, soya flour and 6 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

ice cubes, sugar substitute, coffee, skim milk and 2 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com

firm silken tofu, sugar substitute, sugar and 2 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

sugar substitute, ice cubes, chocolate syrup and 3 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

salt, garlic cloves, fresh lemon juice and 4 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

rice vinegar, fresh ginger, garlic cloves and 2 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com

ham, watercress, avocado, tomatoes and 4 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

hot pepper sauce, buttermilk, salt and 4 MORE

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com

slivered almonds, egg substitute, skim milk and 5 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

fresh cilantro, extra-virgin olive oil and 4 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

balsamic vinegar, pepper, dried thyme and 5 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

large egg whites, pecans, garlic cloves, trout and 4 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

paprika, garlic cloves, onion, button mushrooms and 5 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

vegetable oil, large shrimp, scallions and 4 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

red kidney beans, green pepper, onion, olive oil and 4 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

cod fillets, diced tomatoes, onion, garlic cloves and 6 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

salt, ground black pepper, vegetable broth and 5 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

cooking spray, eggs, plain low-fat yogurt and 5 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

pepper, nonfat yogurt plain, celery and 9 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

garam masala, vegetable oil, cayenne pepper and 6 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

dried thyme, salt, extra-virgin olive oil and 7 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

celery, tomato purée, paprika and 13 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

salt, garlic cloves, cayenne and 9 MORE

Chicken Capri (SB Diet Phase 1)

Chicken Capri (SB Diet Phase 1)

Food.com

crushed tomatoes, reduced fat mozzarella and 9 MORE

Vegetarian Chili-- Fat Smash Diet Phase 1

Vegetarian Chili-- Fat Smash Diet Phase 1

Food.com

yellow onion, roma tomatoes, jalapeno chilies and 13 MORE

Sb Diet Phase 1 Spicy Chickpea and Onion Soup

Sb Diet Phase 1 Spicy Chickpea and Onion Soup

Food.com

arugula, garlic cloves, salt, garbanzo and 5 MORE

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