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Diet Phase 1 Recipes

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Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, cream cheese, egg yolks, egg whites, salt and cream of tartar

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Diet Plan 101

unsweetened coconut milk, salt, eggs, egg yolks, sweetener and ground cinnamon

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

egg yolks, cream of tartar, low-fat ricotta cheese, sweetener and 2 MORE

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Diet Plan 101

large eggs, salt, water, chopped onion, chopped bell pepper, diced ham and 3 MORE

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

ground black pepper, golden zucchini, grated lemon zest, lemon juice, zucchini and 3 MORE

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Diet Plan 101

dried tarragon leaves, balsamic vinegar, sour cream, mayonnaise, ground pepper and 3 MORE

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Diet Plan 101

large eggs, unsweetened cocoa powder, soya flour, baking powder, unsalted butter and 3 MORE

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Diet Plan 101

unsweetened cocoa powder, cocoa butter and sweetener

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

onions, dried oregano, lean ground meat, crushed red pepper flakes, black olives and 10 MORE

Blue Cheese Dip (For Atkins Diet Phase 1)

Blue Cheese Dip (For Atkins Diet Phase 1)

Diet Plan 101

mayonnaise, crumbled blue cheese, sour cream, minced garlic, scallions and 1 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

onions, mozzarella cheese, tomatoes, salt, zucchini, ground black pepper and garlic

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Diet Plan 101

bacon, water chestnuts, curry powder, sweetener, ginger, soy sauce and 1 MORE

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

bacon, cooking oil, garlic, golden zucchini, grated parmesan cheese, zucchini and 1 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

eggs, butter, ground cinnamon, cold water, vanilla extract, baking soda and 4 MORE

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Diet Plan 101

broccoli florets, shallots, butter, lemon juice, pepper, salt and white wine

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Diet Plan 101

sour cream, vegetable oil, butter, salt, green onions, beef broth, shiitake and 3 MORE

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Diet Plan 101

olive oil, rice vinegar, minced onion, lemon rind, red cabbage, sweetener and 1 MORE

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Diet Plan 101

ice cubes, sweetener, unsweetened coconut milk, vanilla extract and powdered sugar

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Diet Plan 101

apple cider vinegar, eggs, cayenne pepper, chicken wings, ground pepper and 4 MORE

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Diet Plan 101

sweetener, eggs, salt, vanilla extract, egg yolks, ground cinnamon and heavy cream

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Diet Plan 101

cream of tartar, egg whites, green tea powder and sweetener

Mashed ‘Potatoes’ (Phase 1 Compatible)

Mashed ‘Potatoes’ (Phase 1 Compatible)

Nutrition World

onion powder, garlic powder, cauliflower, soup and sea salt

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Diet Plan 101

melted butter, whole milk, eggs, vital wheat gluten, vegetable oil and 3 MORE

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

almond extract, non-fat sour cream, eggs, sweetener, vanilla extract and 1 MORE

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, vegetable oil, ketchup, minced pork, water, chopped onion, pepper and 2 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

eggs, low-fat ricotta cheese, vanilla extract and sweetener

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Diet Plan 101

mixed salad greens, water chestnuts, tamari soy sauce, yellow bell pepper and 9 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

lean ground pork, eggs, Taco Bell Taco Seasoning Mix, minced garlic and 2 MORE

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Diet Plan 101

soya flour, vital wheat gluten, salt, double-acting baking powder, whole milk and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

onion powder, white vinegar, water, sweetener, tomato paste and salt

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Diet Plan 101

frozen raspberries, silken tofu, ice cubes, unsweetened coconut milk and sweetener

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Diet Plan 101

water, frozen strawberries, frozen blueberries, sweetener, frozen raspberries and 2 MORE

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Diet Plan 101

vanilla essence, sweetener, unsweetened cocoa powder, cocoa butter and 2 MORE

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Diet Plan 101

zucchini, sweetener, soya flour, heavy cream, large eggs, club soda and 1 MORE

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Diet Plan 101

salmon fillets, italian seasoning, grated parmesan cheese, pepper, minced garlic and 9 MORE

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Diet Plan 101

splenda, eggs, ground cinnamon, unsalted butter, ground almonds, baking powder and 3 MORE

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Diet Plan 101

baking soda, baking powder, ground nutmeg, vanilla extract, ground almonds and 7 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

sliced green onions, Sriracha, sesame oil, canola oil, peanuts and 7 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

soy sauce, fat-free chicken broth, green onions, egg whites, pepper and eggs

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

basil, broth, garlic, portabello mushroom, salt, olive oil, purple onion and 2 MORE

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