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Diet Phase 1 Recipes

Wake up Energy Shake (South Beach Diet Phase 1)
sugar substitut, firm silken tofu, nonfat plain yogurt, roasted almonds and fat
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Morning Mocha Smoothie (South Beach Diet Phase 1)
sugar substitut, chocolate syrup, ice cubes, coffee, nonfat plain yogurt and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
South Beach Diet Chocolate Cookies (phase 1)
sugar substitut, cooking spray, eggs, cocoa powder, cinnamon, pecan halves and 1 MORE
Food.com 1 1 1 1 1
B 18 mins, 7 ingredients
Morning Mocha Smoothie (South Beach Diet Phase 1)
sugar substitut, chocolate syrup, ice cubes, coffee, nonfat plain yogurt and 1 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Aioli Dressing (South Beach Diet Phase 1)
fresh lemon juice, low-fat mayonnaise, dijon mustard, garlic cloves, salt and 2 MORE
Food.com 1 1 1 1 1
B 10 mins, 7 ingredients
Soy-Ginger Dressing (South Beach Diet Phase 1)
reduced sodium soy sauce, canola oil, garlic cloves, fresh ginger and 1 MORE
Food.com 1 1 1 1 1
B 10 mins, 5 ingredients
Creamy Cilantro Dressing (South Beach Diet Phase 1)
fresh lime juice, fresh cilantro, nonfat plain yogurt, salt and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 6 ingredients
Blue Cheese Dressing (South Beach Diet Phase 1)
fresh lemon juice, low-fat mayonnaise, crumbled blue cheese, salt, buttermilk and 2 MORE
Food.com 1 1 1 1 1
B 5 mins, 7 ingredients
Chunky Vegetable Hash (South Beach Diet Phase 1)
onion, paprika, button mushrooms, garlic cloves, red bell pepper, salt and 3 MORE
Food.com 1 1 1 1 1
B 26 mins, 9 ingredients
California Roll up (South Beach Diet Phase 1)
avocado, fresh lime juice, red leaf lettuce, ham, tomatoes, ranch dress and 2 MORE
Food.com 1 1 1 1 1
B 15 mins, 8 ingredients
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)
shallots, pepper, dijon mustard, garlic cloves, salt, dried thyme and 2 MORE
Food.com 1 1 1 1 1
B 10 mins, 8 ingredients
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
low sodium soy sauce, garlic cloves, bok choy, vegetable oil, large shrimp and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 7 ingredients
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
onion, olive oil, garlic, red kidney beans, water, chili powder, green pepper and 1 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Red Bean Mash (South Beach Diet Phase 1)
onion, red kidney beans, rinsed and drained, fresh cilantro, garlic cloves and 4 MORE
Food.com 1 1 1 1 1
B 27 mins, 8 ingredients
Maple Almond Flan (South Beach Diet Phase 1)
sugar substitut, slivered almonds, almond extract, nonfat evaporated milk and 4 MORE
Food.com 1 1 1 1 1
B 70 mins, 8 ingredients
Mediterranean Skillet Cod (South Beach Diet Phase 1)
roasted red peppers, onion, garlic cloves, salt, extra-virgin olive oil and 5 MORE
Food.com 1 1 1 1 1
B 45 mins, 10 ingredients
Breakfast Cheesecake (South Beach Diet, Phase 1)
low-fat cottage cheese, cooking spray, eggs, lemon juice, sugar and 3 MORE
Food.com 1 1 1 1 1
B 50 mins, 8 ingredients
Pecan Crusted Trout (South Beach Diet Phase1)
cayenne pepper, large egg whites, trout, garlic cloves, dried rosemary, salt and 2 MORE
Food.com 1 1 1 1 1
B 30 mins, 8 ingredients
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
fresh lemon juice, cayenne pepper, paprika, nonfat plain yogurt, vegetable oil and 4 MORE
Food.com 1 1 1 1 1
B 178 mins, 9 ingredients
Sweet Potato Soup (South Beach Diet Phase 2)
sweet potatoes, 1% low-fat milk, onion, low sodium chicken broth, garlic cloves and 5 MORE
Food.com 1 1 1 1 1
B 35 mins, 10 ingredients
Curried Turkey Breast Rollup (South Beach Diet Phase 1)
ground ginger, celery, pepper, low-fat mayonnaise, purple onion, cucumber and 6 MORE
Food.com 1 1 1 1 1
B 20 mins, 12 ingredients
Black Bean Soup (South Beach Diet Phase 1)
celery, ground cumin, fresh lime juice, low sodium chicken broth, garlic cloves and 7 MORE
Food.com 1 1 1 1 1
B 40 mins, 12 ingredients
Lobster Bisque (South Beach Diet Phase 2)
celery, whole wheat flour, plum tomatoes, 1% low-fat milk, paprika and 11 MORE
Food.com 1 1 1 1 1
B 50 mins, 16 ingredients
Vegetarian Chili-- Fat Smash Diet Phase 1
cumin, black pepper, roma tomatoes, low sodium kidnei bean, orange bell pepper and 11 MORE
Food.com 1 1 1 1 1
B 500 mins, 16 ingredients
Chicken Capri (SB Diet Phase 1)
boneless, skinless chicken breast halves, pepper, reduc fat mozzarella chees and 8 MORE
Food.com 1 1 1 1 1
B 45 mins, 11 ingredients
Sb Diet Phase 1 Spicy Chickpea and Onion Soup
purple onion, arugula, garlic cloves, harissa, salt, spinach leaves, chick peas and 2 MORE
Food.com 1 1 1 1 1
B 50 mins, 9 ingredients

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