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Diet Phase 1 Recipes

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Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Low Carb Revolution Rolls (for Atkins Diet Phase 1)

Diet Plan 101

egg yolks, cream of tartar, salt, sweetener, egg whites and cream cheese

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)

Diet Plan 101

cream of tartar, egg whites, egg yolks, low-fat ricotta cheese, sweetener and 1 MORE

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

Diet Plan 101

sweetener, eggs, unsweetened coconut milk, ground cinnamon, salt and egg yolks

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Diet Plan 101

salt, olive oil, chopped bell pepper, water, chopped onion, diced ham and 3 MORE

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

golden zucchini, ground black pepper, grated parmesan cheese, grated lemon zest and 4 MORE

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

Diet Plan 101

soya flour, splenda, baking powder, large eggs, unsalted butter, salt, milk and 1 MORE

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1)

Diet Plan 101

unsweetened cocoa powder, cocoa butter and sweetener

Taco Salad – South Beach Diet Phase 1 Friendly

Taco Salad – South Beach Diet Phase 1 Friendly

Simple Beautiful Life

ground cumin, black olives, sea salt, crushed red pepper flakes, lettuce and 10 MORE

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1)

Diet Plan 101

balsamic vinegar, sweetener, shredded cabbage, mayonnaise, ground pepper and 3 MORE

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Diet Plan 101

ginger, water chestnuts, molasses sugar, sweetener, curry powder, soy sauce and 1 MORE

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Diet Plan 101

eggs, soya flour, baking soda, cold water, ground cinnamon, vanilla extract and 4 MORE

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)

Diet Plan 101

ground black pepper, onions, tomatoes, zucchini, mozzarella cheese, salt and garlic

Blue Cheese Dip (For Atkins Diet Phase 1)

Blue Cheese Dip (For Atkins Diet Phase 1)

Diet Plan 101

lemon juice, minced garlic, scallions, mayonnaise, crumbled blue cheese and 1 MORE

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Diet Plan 101

shallots, salt, white wine, lemon juice, broccoli florets, butter and pepper

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1)

Diet Plan 101

grated lemon zest, bacon, zucchini, golden zucchini, cooking oil and 2 MORE

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Diet Plan 101

beef strips, onions, salt, pepper, butter, beef broth, vegetable oil and 3 MORE

Mashed ‘Potatoes’ (Phase 1 Compatible)

Mashed ‘Potatoes’ (Phase 1 Compatible)

Nutrition World

cauliflower, onion powder, soup, sea salt and garlic powder

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1)

Diet Plan 101

lemon rind, red cabbage, mustard, sweetener, minced onion, olive oil and 1 MORE

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe)

Diet Plan 101

unsweetened coconut milk, powdered sugar, sweetener, vanilla extract and ice cubes

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Diet Plan 101

cayenne pepper, chicken wings, salt, cooking oil, cheese dip, ground pepper and 3 MORE

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Baked Cinnamon Egg Custard (for Atkins Diet Phase 2)

Diet Plan 101

ground cinnamon, vanilla extract, egg yolks, sweetener, salt, heavy cream and eggs

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Diet Plan 101

chopped onion, vegetable oil, salt, ketchup, sweetener, pepper, water and 2 MORE

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Low Carb Japanese Green Tea Meringue Cookies (for Atkins Diet Phase 1)

Diet Plan 101

egg whites, green tea powder, sweetener and cream of tartar

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Crustless Cheesecake with Sour Cream Topping (for South Beach Phase 1)

Diet Plan 101

non-fat sour cream, eggs, almond extract, vanilla extract, low-fat cream cheese and 1 MORE

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Jalapeno Jack Cheese Soy Quick Bread (Atkins Diet Phase 1 Recipe)

Diet Plan 101

baking powder, melted butter, monterey jack, soy protein powder, eggs and 3 MORE

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Low Carb Baked Ricotta Cheesecake (for South Beach Phase 1)

Diet Plan 101

vanilla extract, eggs, sweetener and low-fat ricotta cheese

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1)

Diet Plan 101

sirloin steak, ground ginger, mixed salad greens, toasted sesame oil and 9 MORE

Taco Meatballs with Cheddar (for South Beach Phase 1)

Taco Meatballs with Cheddar (for South Beach Phase 1)

Diet Plan 101

lean ground pork, cheddar cheese, eggs, Taco Bell Taco Seasoning Mix and 2 MORE

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe)

Diet Plan 101

tomato paste, salt, sweetener, white vinegar, water and onion powder

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2)

Diet Plan 101

whole milk, large eggs, double-acting baking powder, beef, salt, soya flour and 1 MORE

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2)

Diet Plan 101

unsweetened coconut milk, silken tofu, sweetener, ice cubes and frozen raspberries

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1)

Diet Plan 101

mayonnaise, tomatoes, white wine vinegar, mixed salad greens, salt and 9 MORE

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2)

Diet Plan 101

vanilla essence, cocoa butter, sweetener, unsweetened cocoa powder and 2 MORE

Spicy Cilantro-Peanut Slaw

Spicy Cilantro-Peanut Slaw

Kalyn's Kitchen

cilantro, sliced green onions, Sriracha, soy sauce, peanuts, canola oil and 6 MORE

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Mixed Berries Orange Sherbet (for Atkins Diet Phase 3)

Diet Plan 101

frozen strawberries, frozen raspberries, sweetener, water, low-fat buttermilk and 2 MORE

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Diet Plan 101

club soda, baking powder, soya flour, large eggs, sweetener, heavy cream and 1 MORE

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)

Diet Plan 101

splenda, baking powder, ground almonds, unsalted butter, vanilla extract, eggs and 3 MORE

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Zucchini Almond Quick Bread (for Atkins Diet Phase 2)

Diet Plan 101

soya flour, ground nutmeg, vegetable oil, large eggs, ground almonds, zucchini and 6 MORE

Egg Drop Soup (for South Beach Phase 1)

Egg Drop Soup (for South Beach Phase 1)

Diet Plan 101

soy sauce, egg whites, fat-free chicken broth, eggs, pepper and green onions

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Sautéed Balsamic Portobello Mushrooms (for South Beach Phase 1)

Diet Plan 101

broth, balsamic vinegar, basil, salt, olive oil, garlic, fresh thyme and 2 MORE

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