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Diet Phase 1 Recipes

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com sugar substitute, pecan halves, cinnamon, eggs and 3 MORE
Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com nonfat yogurt plain, coffee, ice cubes and 2 MORE
Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

Food.com fat, roasted almonds, firm silken tofu and 1 MORE
Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com chocolate syrup, skim milk, coffee, ice cubes and 1 MORE
Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com canola oil, fresh ginger, garlic cloves and 2 MORE
Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com fresh lemon juice, and fat free half half, salt and 4 MORE
Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com extra-virgin olive oil, nonfat yogurt plain, salt and 3 MORE
Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com ground pepper, hot pepper sauce and 5 MORE
Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

Food.com vanilla extract, slivered almonds, almond extract and 4 MORE
Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com zucchini, paprika, garlic cloves and 6 MORE
California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

Food.com ham, tomatoes, red leaf lettuce, turkey breast and 3 MORE
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com dried thyme, salt, pepper, garlic cloves and 4 MORE
Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com ground black pepper, salt, fresh cilantro, onion and 4 MORE
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com onion, garlic, Mexican cheese blend, water and 4 MORE
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com large shrimp, scallions, bok choy, garlic cloves and 3 MORE
Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com salt, ground black pepper, cod fillets, onion and 6 MORE
Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com sugar, lemon juice, grated lemon zest and 5 MORE
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com vegetable oil, boneless skinless chicken breasts and 7 MORE
Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com garlic cloves, extra-virgin olive oil and 8 MORE
Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com curry powder, purple onion, fresh parsley and 9 MORE
Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com pecans, large egg whites, salt, garlic cloves and 4 MORE
Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com garlic cloves, fresh lime juice, ground cumin and 9 MORE
Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com plum tomatoes, vegetable oil, salt, dry sherry and 12 MORE
Chicken Capri (SB Diet Phase 1)

Chicken Capri (SB Diet Phase 1)

Food.com cracked black pepper and 10 MORE
Vegetarian Chili-- Fat Smash Diet Phase 1

Vegetarian Chili-- Fat Smash Diet Phase 1

Food.com black pepper, yellow bell pepper, red bell pepper and 13 MORE
Sb Diet Phase 1 Spicy Chickpea and Onion Soup

Sb Diet Phase 1 Spicy Chickpea and Onion Soup

Food.com garlic cloves, harissa, salt, chickpeas, arugula and 4 MORE

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