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Diet Phase 1 Recipes

South Beach Diet Chocolate Cookies (phase 1)

South Beach Diet Chocolate Cookies (phase 1)

Food.com

cooking spray, pecan halves, cinnamon, vanilla and 3 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

sugar substitute, chocolate syrup, ice cubes and 3 MORE

Wake up Energy Shake (South Beach Diet Phase 1)

Wake up Energy Shake (South Beach Diet Phase 1)

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sugar, sugar substitute, firm silken tofu and 2 MORE

Morning Mocha Smoothie (South Beach Diet Phase 1)

Morning Mocha Smoothie (South Beach Diet Phase 1)

Food.com

skim milk, coffee, ice cubes, nonfat yogurt plain and 1 MORE

Aioli Dressing (South Beach Diet Phase 1)

Aioli Dressing (South Beach Diet Phase 1)

Food.com

and fat free half half, ground pepper and 5 MORE

Soy-Ginger Dressing (South Beach Diet Phase 1)

Soy-Ginger Dressing (South Beach Diet Phase 1)

Food.com

garlic cloves, reduced sodium soy sauce and 3 MORE

Blue Cheese Dressing (South Beach Diet Phase 1)

Blue Cheese Dressing (South Beach Diet Phase 1)

Food.com

ground pepper, salt, crumbled blue cheese and 4 MORE

California Roll up (South Beach Diet Phase 1)

California Roll up (South Beach Diet Phase 1)

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tomatoes, fresh lime juice, avocado, ham and 3 MORE

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1)

Food.com

ground pepper, fresh lime juice and 4 MORE

Maple Almond Flan (South Beach Diet Phase 1)

Maple Almond Flan (South Beach Diet Phase 1)

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maple syrup, vanilla extract, skim milk and 4 MORE

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)

Food.com

salt, shallots, dijon mustard, pepper and 4 MORE

Chunky Vegetable Hash (South Beach Diet Phase 1)

Chunky Vegetable Hash (South Beach Diet Phase 1)

Food.com

red bell pepper, onion, garlic cloves and 6 MORE

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Food.com

Mexican cheese blend, water, olive oil, garlic and 4 MORE

Red Bean Mash (South Beach Diet Phase 1)

Red Bean Mash (South Beach Diet Phase 1)

Food.com

onion, fresh cilantro, ground black pepper, salt and 4 MORE

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1)

Food.com

ground black pepper, zucchini, salt and 7 MORE

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Food.com

low sodium soy sauce, bok choy, large shrimp and 4 MORE

Pecan Crusted Trout (South Beach Diet Phase1)

Pecan Crusted Trout (South Beach Diet Phase1)

Food.com

pecans, garlic cloves, large egg whites and 5 MORE

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1)

Food.com

vanilla extract, lemon juice, eggs and 5 MORE

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Food.com

garam masala, ground black pepper, vegetable oil and 6 MORE

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1)

Food.com

low-fat mayonnaise, celery and 10 MORE

Sweet Potato Soup (South Beach Diet Phase 2)

Sweet Potato Soup (South Beach Diet Phase 2)

Food.com

fresh ginger, 1% low-fat milk, sweet potatoes and 7 MORE

Lobster Bisque (South Beach Diet Phase 2)

Lobster Bisque (South Beach Diet Phase 2)

Food.com

dry sherry, vegetable oil, paprika and 13 MORE

Black Bean Soup (South Beach Diet Phase 1)

Black Bean Soup (South Beach Diet Phase 1)

Food.com

cayenne, fresh lime juice, diced tomatoes and 9 MORE

Chicken Capri (SB Diet Phase 1)

Chicken Capri (SB Diet Phase 1)

Food.com

garlic powder, fresh parsley, cracked black pepper and 8 MORE

Vegetarian Chili-- Fat Smash Diet Phase 1

Vegetarian Chili-- Fat Smash Diet Phase 1

Food.com

yellow onion, tomato sauce, lentils, black pepper and 12 MORE

Sb Diet Phase 1 Spicy Chickpea and Onion Soup

Sb Diet Phase 1 Spicy Chickpea and Onion Soup

Food.com

garbanzo, harissa, purple onion and 6 MORE

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