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62 recipes
Chilli Con Carne (21 Day Wonder Diet : Day 2 )
3
tomato paste, skim milk, diced tomatoes, brown rice, ground cumin, cooking spray and 7 MORE
Food.com 3 3 3 3 4
Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
4
baby spinach leaves, tuna, low-fat ricotta cheese, capers, fresh dill, rye bread and 2 MORE
Food.com 3 3 3 3 4
Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
1
tomato, balsamic vinegar, eggs and english muffins
Food.com 3 3 4 4 4
Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
1
coriander root, chilies, coriander, light coconut milk, ground turmeric and 10 MORE
Food.com 3 3 3 4 4
Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
1
capers, cooking spray, lemon juice, egg whites, rocket, eggs, red onion and 2 MORE
Food.com 3 3 3 3 4
Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
1
lemon juice, pappadams, teardrop tomatoes, chicken tenderloins and 6 MORE
Food.com 3 3 3 3 4
Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)
2
turkey, rye, sprouts, baby spinach leaves and cranberry sauce
Food.com 3 3 3 4 4
Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)
1
rye, zucchini, ham, fresh basil and low fat ricotta cheese
Food.com 3 3 3 4 4
Corn Fritters (21 Day Wonder Diet: Day 6)
skim milk, low fat cottage cheese, cooking spray, corn kernels and 3 MORE
Food.com 3 3 3 4 4
Moussaka Stack (21 Day Wonder Diet: Day 16)
fresh basil, eggplant, flat leaf parsley, lemon rind, capsicum, ground cinnamon and 10 MORE
Food.com 3 3 3 4 4
Citrus Salad (21 Day Wonder Diet: Day 15)
unsweetened apple juice, strawberries, grapefruit, lime, oranges segmented and 1 MORE
Food.com 3 3 3 4 4
Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)
cranberry juice, watermelon, fresh mint, fruit and raspberry
Food.com 3 3 3 3 4
Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
baby spinach leaves, rye bread, corn kernels and low-fat ricotta cheese
Food.com 3 3 4 4 4
Date Loaves (21 Day Wonder Diet: Day 7)
low-fat ricotta cheese, cooking spray, self rising flour, dried dates, skim milk and 3 MORE
Food.com 3 3 3 4 4
Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)
dried cranberries, rolled oat, skim milk, blueberries and all bran cereal
Food.com 3 3 3 4 4
Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
1
sumac, couscous, fresh mint, cooking spray, garlic clove, red onion, fillets and 4 MORE
Food.com 3 3 3 3 4
Egg & Bacon Pies (21 Day Wonder Diet: Day 21)
rye bread, tomato, bacon and eggs
Food.com 3 3 3 3 4
Chicken & Bacon Club (21 Day Wonder Diet: Day 19)
1
rye bread, tomato, rocket, cooking spray, low fat cottage cheese, fillets and bacon
Food.com 3 3 3 3 4
Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)
bananas, low fat ricotta, honey, ground cinnamon and rye bread
Food.com 3 3 3 3 4
Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)
passionfruit, ground nutmeg, bananas and skim milk
Food.com 3 3 3 4 4
Mango Lassi (21 Day Wonder Diet: Day 3 )
nonfat yogurt, lime juice, mango and buttermilk
Food.com 4 4 4 4 4
7 - Day - Soup Diet Recipe
2
tomato paste, beef broth, ground black pepper, coarse salt, green bell peppers and 10 MORE
Food.com 3 3 3 4 4
Linguine Marinara (21 Day Wonder Diet: Day 6)
chile, flat leaf parsley, diced tomatoes, mixed seafood, garlic cloves, linguine and 1 MORE
Food.com 4 4 4 4 4
Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )
1
lemon juice, rye bread, roast beef, carrots, fat-free mayonnaise, cabbage and 1 MORE
Food.com 3 3 4 4 4
Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
1
flat leaf parsley, water, lemon juice, red apple, mustard, celery, fillets and 1 MORE
Food.com 3 3 3 3 4
Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
fresh basil, baby spinach leaves, tomatoes, mushrooms, balsamic vinegar and 1 MORE
Food.com 3 3 3 3 4
Roasted Mushrooms (21 Day Wonder Diet: Day 13)
flat leaf parsley, mushrooms, green onions, garlic clove and low fat ricotta cheese
Food.com 3 3 3 3 4
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
2
carrot, fillets, dijon mustard, baby spinach, meal, tomato, cooking spray and 1 MORE
Food.com 3 3 3 3 4
Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
juices, ground cumin, fish fillet, coriander, green onion, corn and capsicum
Food.com 3 3 3 3 4
Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)
unsweetened apple juice, skim milk, green apple, dried cranberries and rolled oats
Food.com 3 3 3 3 4
Berry Smoothie (21 Day Wonder Diet: Day 8)
skim milk, skim milk, strawberries and blueberries
Food.com 3 3 3 3 4
Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
skim milk, flat leaf parsley, tomato, cooking spray, egg whites, asparagus and eggs
Food.com 3 3 3 4 4
Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)
low fat cottage cheese, eggs, chives, rye bread and low-fat ricotta cheese
Food.com 3 3 3 3 4
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