Beach Snacks Recipes
splenda granular, baking soda, ricotta cheese, flax seeds, peanut butter and 3 MORE
lowfat mozzarella cheese, steak tomato and pesto sauce
PROMOTED
Corn Flakes Cereal, powdered sugar, nuts, white chocolate chips, pretzel sticks and 3 MORE
tomato, ranch dressing, lime juice, turkey breast, avocado, arugula, ham and 1 MORE
mixed salad green, hot sauce, light mayonnaise, balsamic vinegar and 9 MORE
sweetcorn, lettuce, spring onions, shrimp, sweet chili sauce, olive oil, eggs and 2 MORE
pepper, baby spinach, white vinegar, slice ham, eggs, salt and tomato
Cauliflower Pizza Crust (South Beach Diet)
oregano, egg, pizza sauce, reduced fat mozzarella cheese, flour, parsley and 1 MORE
South Beach Diet Flax Cracker
spices, salt, water and flax seed meal
Cheddar Stuffed Burgers - South Beach Diet Friendly
salt, worcestershire sauce, pepper, low-fat cheddar, onions, hot sauce and 5 MORE
South Beach Diet Confetti Tuna Wrap
yellow bell pepper, lettuce leaves, dijon mustard, green bell peppers and 4 MORE
Spicy Avocado Pita (South Beach Diet)
avocado, lettuce, chili powder, bread and salt
Reuben Lettuce Wrap - South Beach Diet
iceberg lettuce, coleslaw mix, pastrami, lowfat swiss cheese and 1 MORE
Chicken Salad South Beach Friendly
lemon peel, lettuce leaves, pepper, scallions, salt, chicken breasts and 2 MORE
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PROMOTED
dried oregano leaves, crushed, onion, grated parmesan cheese, red bell pepper and 3 MORE
My Kids Remember Salisbury Beach Pepper Steaks
red wine, hoagie rolls, red pepper flakes, extra virgin olive oil, garlic cloves and 9 MORE
Brighton Beach Sid's Famous Vegetarian Chopped Liver- Green Bean
hard-boiled eggs, tomato paste, mayonnaise, walnut, brown lentils, salt and 4 MORE
South Beach Diet Beef and Bean Lettuce Wraps
water, reduced fat sharp cheddar cheese, black beans, top sirloin steak and 4 MORE
Crab Meat Salad (South Beach Diet Friendly)
nonfat plain yogurt, crab, mayonnaise, tomatoes, scallions and bell pepper
Layered Tuna Salad - South Beach Diet
romaine lettuce, italian dressing, solid white tuna, tomatoes and sunflower seeds
South Beach Diet Open-Faced Canadian Bacon Bagel
granny smith apple, reduced fat cheddar cheese, bagel and canadian bacon
Easy Pudding -South Beach Phase I /Weight Watchers
cinnamon, chopped pecans, fat free sugar free instant vanilla pudding mix and 1 MORE
BLT Lettuce Wraps- South Beach Diet Inspired
sliced tomato, fat-free mayonnaise, red leaf lettuce and low-fat turkey bacon
Chicken Quesadillas (South Beach Style)
avocado, salt, salsa, reduced fat cheddar cheese, scallions, black pepper and 2 MORE
Smoked Salmon Wheels (South Beach Diet)
fat free cream cheese, lemon, green onion and smoked salmon
South Beach Style Flourless Tortilla Crepe
herbs, eggs and part skim ricotta cheese
PROMOTED
strawberries, ice cubes, yogurt and lipton lemon sweetened iced tea mix
South Beach Peanut Chicken and Noodles
ground pepper, water, peanut butter, red pepper flakes, peanut, dark sesame oil and 7 MORE
South Beach Diet Spicy Veggie Quiche Cups
jalapeno pepper, cumin seeds, salt, eggs, cayenne pepper, ground pepper and 4 MORE
Miami Beach Black Bean Wrap
jicama, black beans, red onion, sour cream, cilantro leaf, salt, salsa and 4 MORE
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