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21+day+diet Recipes

Corn Fritters (21 Day Wonder Diet: Day 6)
self rising flour, low-fat cottage cheese, purple onion, cooking spray, eggs and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 7 ingredients
Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)
ground cinnamon, bananas, rye bread, honey and low-fat ricotta
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Citrus Salad (21 Day Wonder Diet: Day 15)
grapefruit, strawberries, orange segments, fruit, lime and unsweeten appl juic
Food.com 1 1 1 1 1
B 15 mins, 6 ingredients
Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)
bananas, ground nutmeg, passionfruit and skim milk
Food.com 1 1 1 1 1
B 5 mins, 4 ingredients
Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )
cantaloupe, honeydew melon, fruit, lime juice and watermelon
Food.com 1 1 1 1 1
B 10 mins, 5 ingredients
Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
baby spinach leaves, fresh basil, rye bread, tomatoes, balsamic vinegar and 1 MORE
Food.com 1 1 1 1 1
B 15 mins, 6 ingredients
Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)
dried cranberries, rolled oats, unsweeten appl juic, green apple and skim milk
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
egg whites, cooking spray, eggs, asparagus, flat leaf parsley, tomatoes and 1 MORE
Food.com 1 1 1 1 1
B 15 mins, 7 ingredients
Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)
chives, low-fat cottage cheese, eggs, rye bread and low-fat ricotta cheese
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
eggs, English muffins, tomatoes and balsamic vinegar
Food.com 1 1 1 1 1
B 10 mins, 4 ingredients
Linguine Marinara (21 Day Wonder Diet: Day 6)
linguine, onion, mix seafood, garlic cloves, flat leaf parsley, chiles and 1 MORE
Food.com 1 1 1 1 1
B 20 mins, 7 ingredients
Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)
raspberries, fresh mint, fruit, cranberry juice and watermelon
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Egg & Bacon Pies (21 Day Wonder Diet: Day 21)
bacon, eggs, rye bread and tomatoes
Food.com 1 1 1 1 1
B 20 mins, 4 ingredients
Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
baby spinach leaves, rye bread, low-fat ricotta cheese and corn kernels
Food.com 1 1 1 1 1
B 6 mins, 4 ingredients
Roasted Mushrooms (21 Day Wonder Diet: Day 13)
green onions, garlic cloves, flat leaf parsley, low-fat ricotta cheese and 1 MORE
Food.com 1 1 1 1 1
B 20 mins, 5 ingredients
Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)
baby spinach leaves, cranberry sauce, turkey, sprouts and rye
Food.com 1 1 1 1 1
B 5 mins, 5 ingredients
Spinach Omelette (21 Day Wonder Diet: Day 9)
baby spinach leaves, egg whites, cooking spray, green onions, eggs, fresh mint and 2 MORE
Food.com 1 1 1 1 1
B 10 mins, 8 ingredients
Brekky Beans (21 Day Wonder Diet: Day 18)
bacon, onion, mustard, white beans, garlic cloves, flat leaf parsley, rye bread and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 9 ingredients
Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
low-fat cottage cheese, purple onion, egg whites, cooking spray, eggs, asparagus and 3 MORE
Food.com 1 1 1 1 1
B 25 mins, 9 ingredients
Date Loaves (21 Day Wonder Diet: Day 7)
self rising flour, egg whites, cooking spray, brown sugar, vegetable oil and 3 MORE
Food.com 1 1 1 1 1
B 30 mins, 8 ingredients
Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)
fresh basil, ham, zucchini, low-fat ricotta cheese and rye
Food.com 1 1 1 1 1
B 8 mins, 5 ingredients
Muesli Muffins (21 Day Wonder Diet: Day 20)
self rising flour, cooking spray, mixed spice, demerara sugar, eggs and 5 MORE
Food.com 1 1 1 1 1
B 30 mins, 10 ingredients
Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
garlic cloves, flat leaf parsley, rocket, tomatoes, low-fat ricotta cheese and 2 MORE
Food.com 1 1 1 1 1
B 35 mins, 7 ingredients
Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )
cabbage, fat-free mayonnaise, green onions, carrots, lemon juice, rye bread and 1 MORE
Food.com 1 1 1 1 1
B 10 mins, 7 ingredients
Chicken & Bacon Club (21 Day Wonder Diet: Day 19)
fillets, bacon, low-fat cottage cheese, cooking spray, rocket, rye bread and 1 MORE
Food.com 1 1 1 1 1
B 18 mins, 7 ingredients
Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
purple onion, orange juice, orange, rocket, tuna, light soy sauce and orange rind
Food.com 1 1 1 1 1
B 30 mins, 7 ingredients
Tuna Tabbouleh (21 Day Wonder Diet: Day 18)
boiling water, garlic cloves, lemon juice, flat leaf parsley, couscous, tuna and 3 MORE
Food.com 1 1 1 1 1
B 10 mins, 9 ingredients
Moussaka Stack (21 Day Wonder Diet: Day 16)
lean ground beef, fresh basil, eggplant, onion, ground cinnamon, garlic cloves and 9 MORE
Food.com 1 1 1 1 1
B 30 mins, 15 ingredients
Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)
lamb backstrap, prosciutto, green beans, grapefruit, feta, garlic cloves and 2 MORE
Food.com 1 1 1 1 1
B 45 mins, 8 ingredients
Chilli Con Carne (21 Day Wonder Diet : Day 2 )
brown rice, beans, cooking spray, ground cumin, onion, garlic cloves and 7 MORE
Food.com 1 1 1 1 1
B 40 mins, 13 ingredients
Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)
fillets, snow peas, noodles, purple onion, cooking spray, beansprouts and 4 MORE
Food.com 1 1 1 1 1
B 20 mins, 10 ingredients
Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)
beef, cooking spray, broccolini, green peppercorns, beef stock and buttermilk
Food.com 1 1 1 1 1
B 30 mins, 6 ingredients
Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)
fillets, coriander, flour tortillas, low-fat cottage cheese, cooking spray and 5 MORE
Food.com 1 1 1 1 1
B 20 mins, 10 ingredients
Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21)
ginger, onion, carrots, bok choy, lemon juice, sliced green onions and 4 MORE
Food.com 1 1 1 1 1
B 25 mins, 10 ingredients
Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
cucumber, brown lentils, garlic cloves, gherkins, lemon juice, flat leaf parsley and 3 MORE
Food.com 1 1 1 1 1
B 10 mins, 9 ingredients
Ham, Tomato & Rocket Pizza (21 Day Wonder Diet: Day 12)
purple onion, fresh basil, ham, rocket, low-fat ricotta cheese, tomato paste and 2 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8)
fillets, low-fat cottage cheese, celery ribs, cooking spray, garlic cloves and 3 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
fillets, celery, mustard, red apple, lemon juice, flat leaf parsley, water and 1 MORE
Food.com 1 1 1 1 1
B 20 mins, 8 ingredients
Hoisin Pork (21 Day Wonder Diet: Day 13)
purple onion, cooking spray, fresh mint, lime juice, chiles, pork fillet and 5 MORE
Food.com 1 1 1 1 1
B 25 mins, 11 ingredients
Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)
chives, fillets, cooking spray, mustard, lemon, potatoes, corn kernels and 1 MORE
Food.com 1 1 1 1 1
B 30 mins, 8 ingredients
Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)
fillets, cajun seasoning, celery ribs, cooking spray, onion, ground cinnamon and 6 MORE
Food.com 1 1 1 1 1
B 30 mins, 12 ingredients
Caesar Salad (21 Day Wonder Diet: Day 16)
anchovy fillets, prosciutto, dijon mustard, eggs, lemon juice, rye bread and 2 MORE
Food.com 1 1 1 1 1
B 15 mins, 8 ingredients
Salmon Pasta Salad (21 Day Wonder Diet: Day 17)
spiral pasta, salmon, garlic cloves, asparagus, lemon juice, flat leaf parsley and 4 MORE
Food.com 1 1 1 1 1
B 20 mins, 10 ingredients
Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)
cucumber, cooking spray, fresh thyme, kalamata, lemon, flat leaf parsley and 3 MORE
Food.com 1 1 1 1 1
B 25 mins, 9 ingredients
Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
coriander, cooking spray, peas, pumpkin, chicken stock, garlic cloves and 4 MORE
Food.com 1 1 1 1 1
B 30 mins, 10 ingredients
Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)
cucumber, fennel, cooking spray, garlic cloves, pork cutlets, lemon juice and 4 MORE
Food.com 1 1 1 1 1
B 20 mins, 10 ingredients
Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
celery, baby spinach leaves, capers, tuna, rye bread, fresh dill, water and 1 MORE
Food.com 1 1 1 1 1
B 10 mins, 8 ingredients
Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
fillets, coriander, brown rice, cilantro root, purple onion, pumpkin and 8 MORE
Food.com 1 1 1 1 1
B 45 mins, 14 ingredients
Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
coriander, baby spinach leaves, spices, cucumber, cooking spray and 5 MORE
Food.com 1 1 1 1 1
B 25 mins, 10 ingredients
Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
fillets, purple onion, cooking spray, sumac, garlic cloves, lemon, fresh mint and 4 MORE
Food.com 1 1 1 1 1
B 30 mins, 11 ingredients
Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )
green beans, eggs, lemon juice, flat leaf parsley, tuna, new potatoes and 4 MORE
Food.com 1 1 1 1 1
B 15 mins, 10 ingredients

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