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1 1 1 Diet Recipes

Chicken Capri (SB Diet Phase 1)
5
fresh parsley, reduced fat mozzarella cheese, garlic powder, crushed tomatoes and 7 MORE
Food.com 3 3 3 3 4
Ww 1 Point Ww Cake - Diet Soda
3
diet pepsi, cool whip and cake mix
Food.com 3 3 3 4 4
South Beach Diet P1 Peanut Butter Muffins
4
splenda granular, baking soda, egg white, ground almonds, ricotta cheese and 3 MORE
Food.com 3 3 3 3 4
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
2
olive oil, mexican cheese blend, onion, garlic, water, green pepper and 2 MORE
Food.com 3 3 3 3 4
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
4
vegetable oil, chicken breasts, black pepper, garam masala, fresh lemon juice and 4 MORE
Food.com 3 3 3 3 4
Fresh Peach Ice Cream (Regular and Diet Versions)
2
peaches, sugar, half and half, sugar substitute, 1% low-fat milk, vanilla and 1 MORE
Food.com 3 3 3 3 4
Abs Diet Ultimate Power Smoothie
6
quick-cooking oatmeal, low-fat vanilla yogurt, chocolate, ice, 1% low-fat milk and 1 MORE
Food.com 3 3 3 3 4
South Beach Diet Chocolate Cookies (phase 1)
1
pecan halves, egg, cinnamon, sugar substitute, cooking spray, vanilla and 1 MORE
Food.com 3 3 4 4 4
Morning Mocha Smoothie (South Beach Diet Phase 1)
3
coffee, nonfat plain yogurt, sugar substitute, ice, skim milk and chocolate syrup
Food.com 3 3 3 4 4
Red Bean Mash (South Beach Diet Phase 1)
1
extra virgin olive oil, black pepper, salt, garlic cloves, finely chopped onion and 4 MORE
Food.com 3 3 3 3 4
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
2
dijon mustard, carrot, fillets, skim milk, baby spinach, cooking spray, meal and 1 MORE
Food.com 3 3 3 3 4
Creamy Cilantro Dressing (South Beach Diet Phase 1)
1
fresh lime juice, fresh cilantro, salt, ground pepper, nonfat plain yogurt and 1 MORE
Food.com 3 3 4 4 4
Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)
1
shallot, pepper, balsamic vinegar, garlic cloves, extra virgin olive oil and 3 MORE
Food.com 3 3 4 4 4
Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
pumpkin, peas, chickpeas, chicken stock, cutlet, curry powder and 4 MORE
Food.com 3 3 3 3 4
Spaghetti Squash Casserole (South Beach Diet P1)
spaghetti squash, garlic cloves, turkey breast, italian seasoning and 6 MORE
Food.com 3 3 3 3 4
Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )
cantaloupes, lime juice, honeydew melon, watermelon and fruit
Food.com 3 3 3 4 4
Black Bean Soup (South Beach Diet Phase 1)
1
scallions, black pepper, cayenne, celery, black beans, fresh lime juice and 6 MORE
Food.com 3 3 3 4 4
Aioli Dressing (South Beach Diet Phase 1)
garlic cloves, salt, low-fat mayonnaise, dijon mustard, ground pepper and 2 MORE
Food.com 3 3 3 4 4
Lemon Cheesecake Ice Cream (Regular or Diet) for electric ice cr
egg yolk, 1% low-fat milk, light cream cheese, sugar substitute, egg substitute and 6 MORE
Food.com 3 3 3 3 4
Curried Turkey Breast Rollup (South Beach Diet Phase 1)
1
low-fat mayonnaise, red onions, celery, curry powder, fresh parsley and 7 MORE
Food.com 3 3 3 4 4
Morning Mocha Smoothie (South Beach Diet Phase 1)
coffee, nonfat plain yogurt, sugar substitute, ice, skim milk and chocolate syrup
Food.com 3 3 3 4 4
Blue Cheese Dressing (South Beach Diet Phase 1)
low-fat mayonnaise, blue cheese, fresh lemon juice, salt, ground pepper and 2 MORE
Food.com 3 3 3 3 4
Soy-Ginger Dressing (South Beach Diet Phase 1)
reduced sodium soy sauce, garlic clove, rice wine vinegar, fresh ginger and 1 MORE
Food.com 3 3 3 3 4
Cinnamon Ice Cream (
egg yolk, 1% low-fat milk, sugar substitute, cinnamon and vanilla
Food.com 3 3 3 4 4
Pecan Crusted Trout (South Beach Diet Phase1)
cayenne pepper, extra virgin olive oil, pecans, garlic cloves, salt and 3 MORE
Food.com 3 3 3 3 4
Wake up Energy Shake (South Beach Diet Phase 1)
sugar, almonds, nonfat plain yogurt, firm silken tofu and sugar substitute
Food.com 3 3 3 3 4
Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet
1
canned salmon, pepper, olive oil, 1% low-fat milk, part-skim mozzarella cheese and 3 MORE
Food.com 3 3 3 4 4
Mediterranean Skillet Cod (South Beach Diet Phase 1)
extra virgin olive oil, onions, zucchini, cod fillets, salt, black pepper and 4 MORE
Food.com 3 3 3 3 4
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
shrimp, scallions, garlic cloves, low sodium soy sauce, chili garlic sauce and 2 MORE
Food.com 3 3 3 4 4
Chunky Vegetable Hash (South Beach Diet Phase 1)
garlic cloves, zucchini, red bell pepper, dried thyme, onions and 4 MORE
Food.com 3 3 3 4 4
California Roll up (South Beach Diet Phase 1)
1
tomato, ranch dressing, leaf lettuce, ham, fresh lime juice, turkey breast and 2 MORE
Food.com 3 3 3 3 4
Vegetarian Chili-- Fat Smash Diet Phase 1
pinto beans, yellow onions, lentils, chili powder, orange bell pepper and 11 MORE
Food.com 3 3 4 4 4
Maple Almond Flan (South Beach Diet Phase 1)
maple syrup, vanilla extract, sugar substitute, skim milk and 5 MORE
Food.com 3 3 4 4 4
Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)
1
light brown sugar, blueberry, slivered almond, oatmeal, salt, 1% low-fat milk and 2 MORE
Food.com 3 3 3 4 4
Breakfast Cheesecake (South Beach Diet, Phase 1)
sweetener, cooking spray, cottage cheese, eggs, lemon rind, plain low-fat yogurt and 2 MORE
Food.com 3 3 4 4 4
Sb Diet Phase 1 Spicy Chickpea and Onion Soup
salt, ground black pepper, arugula, harissa, garlic cloves, red onions and 3 MORE
Food.com 3 3 3 4 4
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