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blooming onion baaked

4 4 4 4 4 0
1
Recipe by
kwoodi1 recipe variation based on this recipe

Ingredients

  • 1 onion ()
  • 0.25 tsps garlic salt ()
  • 0.25 cups all-purpose flour ()
  • 0.33 cups egg beaters egg substitute
Prep Time
10
Total Time
55
Servings
2 servings 2

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 180mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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