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artichoke spinach dip

4 4 4 4 4 0
2
Recipe by
kwoodi1

Ingredients

  • 7 ozs spinach ()
  • 14 ozs artichoke hearts ()
  • 0.5 cups non-fat sour cream ()
  • 0.25 cups low-fat ricotta cheese ()
  • 2 cloves cloves garlic ()
  • 4 tbsps low-fat parmesan ()
Prep Time
10
Total Time
40
Servings
6 servings 6

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 5mg 2%
Sodium 130mg 5%
Potassium 250mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 45%
Vitamin C 15%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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