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(Low-Fat) Chicken Chili

(Low-Fat) Chicken Chili

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Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tbsp vegetable oil
  • 13/4 lbs ground chicken breast
  • 1 tsp kosher salt
  • 2 garlic cloves (minced)
  • 1 onion (medium, finely diced)
  • 2 tbsps hot chili powder (Mexican-style)
  • 1 tsp ground cumin
  • 141/2 ozs chicken broth
  • 14 ozs crushed tomatoes
  • 2 tbsps tomato paste
  • 1 lb bell pepper (frozen, strips, thawed)
  • 15 ozs small red beans (drained and rinsed)
  • cheese (Shredded, optional)
  • scallions (Chopped, optional)
  • tortilla chips (optional)
Prep Time
5 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 370mg 15%
Potassium 1620mg 46%
Total Carbohydrate 44g 15%
Dietary Fiber 11g 44%
Sugars 3g
Protein 33g
Vitamin A 15%
Vitamin C 90%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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Comments

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