"little Kick" Jalapeno Burgers

  • Ingredients 14 Count
  • Nutrition 270 Calories
  • Directions 16 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 jalapeno chilies (seeded and finely chopped)
  • 2 tbsps fresh cilantro (minced)
  • 2 tbsps light beer (or 2 tablespoons water)
  • 2 dashes hot pepper sauce
  • 2 garlic cloves (minced)
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1/4 tsp cayenne pepper
  • 1 lb ground turkey (extra lean)
  • 3 slices pepper cheese (monterey jack, cut in half)
  • 6 dinner rolls (split)
  • 6 tbsps salsa
  • 6 tbsps non-fat sour cream
  • 6 tbsps shredded lettuce

Directions

BPrep Time10 min

BTotal Time16 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 65mg 22%
Sodium 520mg 22%
Potassium 330mg 9%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g
Vitamin A 4%
Vitamin C 6%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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