*heavenly* Fiber Muffins

*heavenly* Fiber Muffins



*heavenly* Fiber Muffins 3 (2)

Filed under: Breakfast and Brunch, Irish, Southern, Swedish, Soul food

Total time: 35 min PT2100.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 12 servings
1 cup grain (hodgson mill multi, hot cereal or enough finely blended or chopped oatmeal to make)
1 cup white flour (unbleached)
1 tbsp baking powder
12 tsp baking soda
12 tsp salt
12 cup sugar
1 cup carrot (shredded or finely chopped about 2 large)
1 cup apple (peeled and chopped about 1 large)
2 eggs (4 egg whites)
12 cup milk (skim soy)
14 cup vegetable oil (unsweetened applesauce)
1 tsp vanilla
14 tsp nutmeg
12 tsp cinnamon
18 tsp ginger (optional)
14 cup nuts (chopped, choice optional)
14 cup raisins (optional)
Amount Per Serving
Calories 217 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12%
Saturated Fat 1 g 6%
Trans Fat 0%
Cholesterol 36 mg 12%
Sodium 132 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 9%
Sugars 12 g
Protein 5 g
Vitamin A 32%
Vitamin C 1 mg 2%
Calcium 94 mg 9%
Iron 2 mg 9%
Potassium 327 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shooter
Holidays: Christmas , Thanksgiving
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