"Caribou" Stew

  • Ingredients 16 Count
  • Nutrition 490 Calories
  • Directions 115 Minutes

5 servings

Ingredients

imperial units us metric
  • 1 lb caribou (lean, diced medium, can be replaced by or combined with beef or venison)
  • 4 carrots (large, peeled and diced medium)
  • 2 onions (large, peeled and diced medium)
  • 3 stalks celery (well scrubbed and diced medium)
  • 2 potatoes (peeled and diced medium)
  • 3 tomatoes (large, diced medium)
  • 3 cloves garlic (chopped fine)
  • 1 bay leaf
  • 1 qt beef stock
  • 11/2 cups red wine (or beef stock)
  • 1/2 cup all-purpose flour
  • 4 ozs melted butter
  • 2 tbsps fresh thyme leaves (finely chopped)
  • 1 tsp rosemary leaves (finely chopped fresh)
  • salt
  • pepper

Directions

BPrep Time30 min

BTotal Time1 hr 55 min

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat
Cholesterol 50mg 17%
Sodium 730mg 30%
Potassium 1620mg 46%
Total Carbohydrate 60g 20%
Dietary Fiber 8g 32%
Sugars 11g
Protein 11g
Vitamin A 190%
Vitamin C 80%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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