"Fried" Panko Chicken Tenders

"Fried" Panko Chicken Tenders

  • Ingredients 7 Count
  • Nutrition . . . Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups panko (Japanese breadcrumbs)
  • 1/4 tsp ground black pepper (freshly)
  • 1/8 tsp salt
  • 3/4 cup nonfat buttermilk
  • 11/2 lbs chicken breast tenders (about 12 tenders)
  • cooking spray
  • dipping sauces (Cajun-Creole)

Directions

BPrep Time2 min

BTotal Time50 min

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Tastes

salty
savory
sour
bitter
sweet
spicy

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