'90s Style Meatloaf

  • Ingredients 11 Count
  • Nutrition 180 Calories
  • Directions 75 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 lb lean ground beef
  • 1/2 lb pork (ground lean, or 1/2 lb turkey or 1/2 lb chicken)
  • 1 onion (chopped)
  • 1 eggs (beaten)
  • 1 cup cooked barley (or use 2/3 cup uncooked rolled oats)
  • 1 cup zucchini (grated)
  • 1/4 cup oat bran
  • 1/4 cup ketchup (or 1/4 cup chili sauce)
  • 1/2 tsp thyme
  • pepper
  • salt

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 85mg 28%
Sodium 300mg 13%
Potassium 470mg 13%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 19g
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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