Zuppa Di Mare (Seafood Soup)

  • Ingredients 16 Count
  • Nutrition 410 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 garlic cloves (peeled)
  • 4 anchovies (about 1 ounce)
  • 3 tbsps fresh parsley (chopped divided)
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp dried oregano
  • 6 tbsps extra-virgin olive oil (divided)
  • 8 mussels (cleaned)
  • 8 littleneck clams (cleaned)
  • 1 cup dry white wine
  • 11/2 cups vegetable stock (or 1 1/2 cups fish stock or 1 1/2 cups chicken stock or 1 1/2 cups clam juice)
  • 1 cup tomato sauce
  • 1 pinch saffron
  • 1/2 lb fish fillets (white, cut into bite sized dice, grouper, swordfish, halibut, snapper)
  • 4 sea scallops
  • 8 large shrimp (peeled and deveined)
  • 1/2 lb calamari (cleaned and sliced crosswise into rings)

Directions

BPrep Time20 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 180mg 60%
Sodium 850mg 35%
Potassium 830mg 24%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 30g
Vitamin A 15%
Vitamin C 30%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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