Zucchini Spread



Zucchini Spread 4 (6)

Filed under: Appetizers, Italian, Portuguese

Total time: 25 min PT1500.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 8 servings
312 cups zucchini (unpeeled shredded equiv. to 1 pound)
14 cup fresh parsley (finely snipped)
2 tbsps red wine vinegar
1 tbsp olive oil
1 garlic clove (minced)
14 tsp salt
pepper
2 tbsps chopped pecans (finely chopped pecans dry roasted)
Amount Per Serving
Calories 35 Calories from Fat 22
% Daily Value *
Total Fat 2 g 4%
Saturated Fat 303 mg 2%
Trans Fat 0%
Cholesterol 0%
Sodium 80 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 808 mg
Vitamin A 5%
Vitamin C 12 mg 20%
Calcium 18 mg 2%
Iron 1 mg 3%
Potassium 167 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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