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Zucchini Quesadillas

Zucchini Quesadillas

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • cooking spray
  • 2 zucchini
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 green onions
  • 15 ozs black beans
  • 16 flour tortillas (6 inch)
  • 8 ozs mexican blend cheese
  • 23 cup cilantro
  • 8 ozs salsa
Prep Time
10 min
Total Time
14 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 32%
Potassium 1180mg 34%
Total Carbohydrate 84g 28%
Dietary Fiber 12g 48%
Sugars 5g
Protein 20g
Vitamin A 8%
Vitamin C 20%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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