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Zucchini Quesadillas

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • cooking spray
  • 2 zucchini
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 green onions
  • 15 ozs black beans
  • 16 flour tortillas (6 inch)
  • 8 ozs Mexican cheese blend
  • 2/3 cup cilantro
  • 8 ozs salsa
Prep Time
10 min
Total Time
14 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 30mg 10%
Sodium 1090mg 45%
Potassium 1210mg 35%
Total Carbohydrate 86g 29%
Dietary Fiber 12g 48%
Sugars 7g
Protein 26g
Vitamin A 10%
Vitamin C 20%
Calcium 40%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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