Zucchini and Peas Subzi

  • Ingredients 14 Count
  • Nutrition 140 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (medium, chopped)
  • 1 tsp cumin seed
  • 2 garlic cloves (pressed)
  • 15 ozs diced tomatoes (or 2 fresh if you prefer)
  • 2 green chilies (chopped)
  • 1 tsp coriander (powder)
  • 1 tsp red chili powder
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1/2 tsp curry powder
  • salt
  • 11/2 tbsps cooking oil (your choice)
  • 2 zucchini (green, cut into half rounds)
  • 1 cup frozen peas

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 250mg 10%
Potassium 720mg 21%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 10g
Protein 5g
Vitamin A 50%
Vitamin C 160%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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