Zesty Corn Quesadillas

  • Ingredients 7 Count
  • Nutrition 470 Calories
  • Directions 18 Minutes

4 servings

Ingredients

imperial units us metric
  • 151/4 ozs sweet corn (whole kernel golden, drained)
  • 2 cups shredded cheddar cheese (or 2 cups monterey jack cheese, 8oz)
  • 1/4 cup chunky salsa
  • 1 tbsp chopped cilantro fresh (optional)
  • 4 plain flour tortillas (or 4 flavored flour tortillas, 7- to 8-inch)
  • chunky salsa (optional)
  • hot pepper (optional)

Directions

BPrep Time10 min

BTotal Time18 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 65%
Trans Fat
Cholesterol 60mg 20%
Sodium 810mg 34%
Potassium 490mg 14%
Total Carbohydrate 46g 15%
Dietary Fiber 5g 20%
Sugars 5g
Protein 22g
Vitamin A 15%
Vitamin C 15%
Calcium 50%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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