Yummy, Healthy Granola

  • Ingredients 9 Count
  • Nutrition 60 Calories
  • Directions 25 Minutes

64 servings

Ingredients

imperial units us metric
  • 4 cups oats (I use multi-grain)
  • 1/2 cup applesauce
  • 3/4 cup brown sugar
  • 3 tbsps honey (I use creamed honey)
  • 1 tbsp cinnamon
  • 1 tbsp vanilla
  • 1/2 cup flax seed meal
  • 1/2 cup cashew nuts (pieces, or any other nut you like)
  • 3/4 cup raisins (or any other dried fruit)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 0mg 0%
Potassium 70mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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