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Yogurt Rice

Yogurt Rice

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup long-grain rice
  • 2 cups water
  • 1 tsp brown mustard seeds
  • 2 tsps dal (mung)
  • nonstick cooking spray
  • 12 tsp oil
  • 1 serrano chili (minced)
  • 1 tbsp gingerroot (minced)
  • 14 cucumber (peel, seed and mince)
  • 2 cups nonfat yogurt (plain)
  • 12 cup nonfat milk
  • 1 tsp salt
  • 14 cup cilantro (minced)
Prep Time
15 min
Total Time
45 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 340mg 14%
Potassium 380mg 11%
Total Carbohydrate 41g 14%
Dietary Fiber 1g 4%
Sugars 9g
Protein 10g
Vitamin A 4%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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