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Yogurt Rice

  • Ingredients 13 Count
  • Nutrition 270 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup long-grain rice
  • 2 cups water
  • 1 tsp brown mustard seeds
  • 2 tsps dal (mung)
  • nonstick spray
  • 1/2 tsp oil
  • 1 serrano chilies (minced)
  • 1 tbsp gingerroot (minced)
  • 1/4 cucumber (peel, seed and mince)
  • 2 cups nonfat yogurt (plain)
  • 1/2 cup nonfat milk
  • 1 tsp salt
  • 1/4 cup cilantro (minced)

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 420mg 18%
Potassium 470mg 13%
Total Carbohydrate 51g 17%
Dietary Fiber 1g 4%
Sugars 12g
Protein 12g
Vitamin A 4%
Vitamin C 6%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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