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Ww Weight Watchers Sweet & Sour Pork

Ww Weight Watchers Sweet & Sour Pork

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • cooking spray (1 spray)
  • 1 12 lbs pork tenderloin (lean, cut into thin strips)
  • 15 ozs pineapple chunks (canned unsweetened)
  • 12 cup water
  • 13 cup rice wine vinegar
  • 14 cup brown sugar (packed)
  • 2 tbsps cornstarch
  • 12 tsp table salt
  • 1 tbsp low sodium soy sauce
  • 2 green peppers (medium, sliced)
  • 1 onion (small, sliced)
  • 3 cups brown rice (cooked, kept warm)
Prep Time
20 min
Total Time
1 hr 5 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 350mg 15%
Potassium 770mg 22%
Total Carbohydrate 88g 29%
Dietary Fiber 5g 20%
Sugars 12g
Protein 31g
Vitamin A 4%
Vitamin C 70%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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