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Ww Thai-Roasted Tofu With Chili and Basil

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Recipe by
Food.com Food.com

Ingredients

  • 1 lb extra firm tofu (sliced into six 1/2-inch slices)
  • cooking spray
  • 3 tbsps low sodium soy sauce
  • 2 tsps olive oil
  • 2 tbsps gingerroot (fresh, minced)
  • 2 tsps minced garlic (about 1 large clove)
  • 1 green chilies (thinly sliced, or red, Thai-variety)
  • 1/2 cup shiitake (thinly sliced)
  • 1 red pepper (small sweet, sliced into 1/4-inch pieces)
  • 1 cup string bean (uncooked, trimmed and cut in half)
  • 2 tbsps teriyaki sauce
  • 1/4 cup fresh basil (Thai or Italian, torn.plus a few leaves whole for garnish)
  • 2 tbsps scallions (thinly sliced on diagonal, for garnish)
  • 2 cups brown rice (cooked, kept hot)
Prep Time
45 min
Total Time
1 hr 17 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 750mg 31%
Potassium 680mg 19%
Total Carbohydrate 83g 28%
Dietary Fiber 7g 28%
Sugars 4g
Protein 28g
Vitamin A 30%
Vitamin C 110%
Calcium 80%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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