Ww Thai-Roasted Tofu With Chili and Basil

  • Ingredients 14 Count
  • Nutrition 570 Calories
  • Directions 77 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb extra firm tofu (sliced into six 1/2-inch slices)
  • cooking spray
  • 3 tbsps low sodium soy sauce
  • 2 tsps olive oil
  • 2 tbsps gingerroot (fresh, minced)
  • 2 tsps minced garlic (about 1 large clove)
  • 1 green chilies (thinly sliced, or red, Thai-variety)
  • 1/2 cup shitake mushroom (thinly sliced)
  • 1 red pepper (small sweet, sliced into 1/4-inch pieces)
  • 1 cup string beans (uncooked, trimmed and cut in half)
  • 2 tbsps teriyaki sauce
  • 1/4 cup fresh basil (Thai or Italian, torn.plus a few leaves whole for garnish)
  • 2 tbsps scallions (thinly sliced on diagonal, for garnish)
  • 2 cups brown rice (cooked, kept hot)

Directions

BPrep Time45 min

BTotal Time1 hr 17 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 750mg 31%
Potassium 680mg 19%
Total Carbohydrate 83g 28%
Dietary Fiber 7g 28%
Sugars 4g
Protein 28g
Vitamin A 25%
Vitamin C 110%
Calcium 80%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Personalizing your experience...

  • You
#