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Ww Texas Beef Stew

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 lb bottom round roast (lean boneless, trimmed cut into 1 12 inch chunks)
  • 1 tsp kosher salt
  • 12 tsp black pepper
  • 2 white onions (chopped)
  • 4 carrots (cut into 1 inch pieces)
  • 3 garlic cloves (chopped)
  • 12 jalapeno (chopped)
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 28 ozs diced tomatoes
  • 1 bay leaf
  • 2 corn (ears)
  • 14 cup fresh cilantro (chopped)
  • 1 tbsp red wine vinegar
Prep Time
15 min
Total Time
2 hr 15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 710mg 30%
Potassium 1140mg 33%
Total Carbohydrate 22g 7%
Dietary Fiber 6g 24%
Sugars 11g
Protein 27g
Vitamin A 210%
Vitamin C 60%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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