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Ww Szechuan Green Bean Stir-Fry 1- Point

1 1 1 1 1
7
Recipe by
Food.com Food.com

Ingredients

  • 1 lb green beans (cut into 2-inch lengths)
  • 2 tbsps reduced sodium soy sauce
  • 2 tsps ketchup
  • 1 tsp red wine vinegar
  • 1 tsp cornstarch (dissolved in)
  • 3 tbsps water
  • 1/2 tsp sauce (hot red pepper)
  • 1/2 garlic cloves (minced)
  • 8 ozs bamboo shoots (or 1, 8 ounce can sliced water chestnuts, drained)
  • 1 tsp sesame oil
Prep Time
10 min
Total Time
20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 330mg 9%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g
Vitamin A 15%
Vitamin C 20%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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