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Ww Spicy Mac and Cheese

Ww Spicy Mac and Cheese

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4
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps margarine (light)
  • 1 12 cups onions (chopped)
  • 3 garlic cloves (minced 1 12 tsp)
  • 1 12 tsps cumin
  • 1 12 tsps coriander
  • 14 cup all-purpose flour (unbleached)
  • 2 cups low-fat milk
  • 1 jalapeno pepper (seeded and chopped)
  • 14 tsp cayenne pepper
  • 1 12 tsps salt
  • 2 cups diced tomatoes (canned undrained)
  • 12 cup part-skim mozzarella cheese (grated)
  • 12 cup low fat cheddar cheese (grated)
  • 12 cup swiss cheese (grated)
  • 2 cups chicken breasts (cooked chicken breasts chopped)
  • 1 lb penne pasta (cooked and drained)
  • 12 cup grated parmesan cheese
  • 12 cup breadcrumbs (dried)
Prep Time
20 min
Total Time
1 hr 10 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0.5g
Cholesterol 30mg 10%
Sodium 600mg 25%
Potassium 420mg 12%
Total Carbohydrate 47g 16%
Dietary Fiber 3g 12%
Sugars 6g
Protein 18g
Vitamin A 10%
Vitamin C 15%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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