Ww Friendly Chili

  • Ingredients 13 Count
  • Nutrition 390 Calories
  • Directions 40 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tsp olive oil (I think this can probably be skipped and lower the points of this dish)
  • 3/4 lb lean ground beef
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 1 bell pepper (chopped, I used a red bell pepper because that is what I had on hand, the original recipe specifies a yellow)
  • 1 tbsp chili powder (you may need more chili powder for chili with more heat, see note in description)
  • 1 tsp ground cumin
  • 28 ozs tomatoes (diced)
  • 1 red kidnei beans, rins and drain (15 ounce, or use the corn as I did, see note in description)
  • 15 ozs black beans (rinsed and drained, see note in description)
  • 3/4 tsp salt
  • 3/4 cup non-fat sour cream
  • 2 scallions (sliced, optional)

Directions

BPrep Time15 min

BTotal Time40 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 40mg 13%
Sodium 260mg 11%
Potassium 1710mg 49%
Total Carbohydrate 58g 19%
Dietary Fiber 13g 52%
Sugars 7g
Protein 31g
Vitamin A 35%
Vitamin C 60%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Personalizing your experience...

  • You
#