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Ww Barley Vegetable Soup

Ww Barley Vegetable Soup

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup barley
  • 2 tbsps olive oil
  • 2 onions (chopped)
  • 2 cups sliced mushrooms
  • 2 carrots (chopped)
  • 2 celery ribs (sliced)
  • 3 garlic cloves (minced)
  • 1 tbsp fresh oregano (chopped or 1 teaspoon dried oregao)
  • 4 cups vegetable broth
  • 3 tbsps tomato paste
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 42%
Potassium 480mg 14%
Total Carbohydrate 52g 17%
Dietary Fiber 11g 44%
Sugars 7g
Protein 7g
Vitamin A 100%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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