Wonton Soup III

  • Ingredients 23 Count
  • Nutrition 560 Calories
  • Directions 60 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/4 lb shrimp (medium raw, in shells)
  • 2 ozs pork (lean, ground)
  • 3 whole water chestnuts (finely chopped)
  • 2 green onions (chopped)
  • 1 tsp corn starch
  • 1/2 tsp salt
  • 1/4 tsp sesame oil
  • 1 dash white pepper
  • 24 wonton skins
  • 1 egg whites (slightly beaten)
  • 5 cups water
  • 1/2 chicken breasts (about 1/2 lb.)
  • 1/2 tsp corn starch
  • 1/2 tsp salt
  • 1 dash white pepper
  • 4 ozs chinese pea pods
  • 4 ozs mushrooms
  • 4 cups chicken broth
  • 1/4 cup bamboo shoots (sliced)
  • 1 tsp salt
  • 1 dash white pepper
  • 2 tbsps green onions (chopped, with tops)
  • 1/4 tsp sesame oil

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 560 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 250mg 83%
Sodium 5330mg 222%
Potassium 2410mg 69%
Total Carbohydrate 33g 11%
Dietary Fiber 7g 28%
Sugars 9g
Protein 79g
Vitamin A 40%
Vitamin C 140%
Calcium 25%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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