Winter Smoothie

Winter Smoothie




Filed under: Lunch and Snacks, Breakfast and Brunch, Indian, Sindhi

Total time: 5 min PT300S     Prep time: 5 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 2 servings
1 banana
1 cup vanilla yogurt
14 cup chopped walnuts
1 tsp honey
14 tsp cinnamon
18 tsp ground nutmeg
Amount Per Serving
Calories 167 Calories from Fat 75
% Daily Value *
Total Fat 8 g 13%
Saturated Fat 3 g 15%
Trans Fat 0%
Cholesterol 16 mg 5%
Sodium 57 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars 14 g
Protein 5 g
Vitamin A 3%
Vitamin C 5 mg 8%
Calcium 161 mg 16%
Iron 0 mg 1%
Potassium 360 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: foodiefoto
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