Wilted Kale Salad

Wilted Kale Salad

  • Ingredients 8 Count
  • Nutrition 460 Calories
  • Directions 25 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 bunch lacinato kale (also called tuscan kale, dino kale, or cavolo nero)
  • 1 avocado
  • 1/2 lemon
  • 2 tbsps extra-virgin olive oil
  • 1/4 tsp salt
  • 1/2 tsp tumeric
  • 1/4 tsp red pepper flakes
  • 1/2 cup toasted pecans (pieces)

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 420
% Daily Value *
Total Fat 47g 72%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0%
Sodium 300mg 13%
Potassium 650mg 19%
Total Carbohydrate 16g 5%
Dietary Fiber 11g 44%
Sugars 2g
Protein 5g
Vitamin A 6%
Vitamin C 50%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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