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Wilted Kale Salad

Wilted Kale Salad

1 1 1 1 1
6
Recipe by
Food52 Food52

Ingredients

  • 1 bunch lacinato kale (also called tuscan kale, dino kale, or cavolo nero)
  • 1 avocado
  • 1/2 lemon
  • 2 tbsps extra-virgin olive oil
  • 1/4 tsp salt
  • 1/2 tsp tumeric
  • 1/4 tsp red pepper flakes
  • 1/2 cup toasted pecans (pieces)
Total Time
25 min
Servings
2 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 420
% Daily Value *
Total Fat 47g 72%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0%
Sodium 300mg 13%
Potassium 650mg 19%
Total Carbohydrate 16g 5%
Dietary Fiber 11g 44%
Sugars 2g
Protein 5g
Vitamin A 6%
Vitamin C 50%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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