FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google
Wilted Kale Salad

Wilted Kale Salad

1 1 1 1 1
2
Recipe by
Food52 Food52

Ingredients

  • 1 bunch lacinato kale (also called tuscan kale, dino kale, or cavolo nero)
  • 1 avocado
  • 1/2 lemon
  • 2 tbsps extra-virgin olive oil
  • 1/4 tsp salt
  • 1/2 tsp tumeric
  • 1/4 tsp red pepper flakes
  • 1/2 cup toasted pecans (pieces)
Servings
3 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 280
% Daily Value *
Total Fat 31g 48%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 0%
Sodium 110mg 5%
Potassium 430mg 12%
Total Carbohydrate 11g 4%
Dietary Fiber 7g 28%
Sugars 1g
Protein 3g
Vitamin A 4%
Vitamin C 35%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad