Wild Rice Cranberry Pecan Salad

Wild Rice Cranberry Pecan Salad

  • Ingredients 13 Count
  • Nutrition 290 Calories
  • Directions 65 Minutes

5 servings

Ingredients

imperial units us metric
  • 1 cup wild rice (brown rice)
  • 21/3 cups water (see package instructions)
  • 1/2 tsp salt
  • 1 tsp butter
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans (toasted or un-toasted, your choice)
  • 1/4 cup sliced green onions
  • 1 tbsp lemon juice
  • 2 tbsps olive oil
  • 1/2 tsp sugar
  • 1 tsp grate orang peel
  • salt
  • freshly ground pepper

Directions

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 400mg 17%
Potassium 230mg 7%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 16%
Sugars 10g
Protein 6g
Vitamin A 2%
Vitamin C 6%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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