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Wild Rice Cheddar Broccoli Bake

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 14 cup butter (margarine)
  • 14 cup all-purpose flour
  • 14 tsp salt
  • 14 tsp white pepper
  • 2 cups milk
  • 1 cup shredded cheddar cheese (sargento chefstyle, 4 oz)
  • 3 cups wild rice (cooked prepare in advance and refrigerate)
  • 16 ozs red peppers (frozen broccoli with, thawed)
  • 14 cup onion (chopped)
  • 14 cup breadcrumbs (dry)
  • 1 tbsp butter (margarine)
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 40mg 13%
Sodium 240mg 10%
Potassium 500mg 14%
Total Carbohydrate 56g 19%
Dietary Fiber 5g 20%
Sugars 7g
Protein 16g
Vitamin A 35%
Vitamin C 100%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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