FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Wild Rice and Bulgur Salad

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 34 cup bulgur (cracked wheat)
  • 6 cups boiling water
  • 1 12 cups reduced sodium chicken broth
  • 34 cup wild rice (rinsed)
  • 2 tomatoes (large, diced)
  • 1 cup fresh parsley (chopped)
  • 14 cup green onion (sliced)
  • 12 cup salad dressing (Greek)
Prep Time
1 hr
Total Time
1 hr
Servings
8 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 270mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g
Vitamin A 15%
Vitamin C 25%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms