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Wild and Brown Rice Pilaf with Butternut Squash and Dried Cranberries

3 3 3 3 4 4
11
Recipe by
Epicurious Epicurious

Ingredients

  • 2 tbsps olive oil
  • 1 cup onion (chopped)
  • 12 cup carrot (chopped peeled)
  • 1 tbsp ginger (minced peeled)
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 garlic clove (minced)
  • 3 cups butternut squash (peeled seeded)
  • 1 cup wild rice
  • 1 cup brown rice
  • 1 Fuji Apple (peeled cored diced)
  • 1 cinnamon stick
  • 3 34 cups water
  • 2 tsps salt
  • 12 cup dried cranberries
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 390mg 11%
Total Carbohydrate 51g 17%
Dietary Fiber 5g 20%
Sugars 10g
Protein 6g
Vitamin A 120%
Vitamin C 20%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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