Whole Wheat Sun-Dried Tomato Buns

  • Ingredients 12 Count
  • Nutrition 230 Calories
  • Directions 60 Minutes

10 servings

Ingredients

imperial units us metric
  • 2 tbsps dry yeast
  • 2 cups warm water
  • 1 tbsp honey (or sugar)
  • 8 sun-dried tomatoes (chopped)
  • 2 tsps vegetable oil
  • 2 cups whole wheat pastry flour
  • 2 cups unbleached flour
  • 1 tsp garlic powder
  • 1 tsp salt
  • 2 tbsps cornmeal
  • 1 egg whites (beaten with 2 teaspoons water)
  • 2 tbsps sesame seeds

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 190mg 8%
Potassium 180mg 5%
Total Carbohydrate 44g 15%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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