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Whole Wheat Fusilli With Vegetables and Turkey Sausage

  • Ingredients 8 Count
  • Nutrition 420 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 12 ozs whole wheat fusilli
  • 1/2 cup carrots (sliced)
  • 1/2 cup asparagus (cut into 1-inch pieces)
  • 1 cup broccoli florets
  • 8 ozs turkey sausage
  • 1 pt grape tomatoes (halved)
  • 3 tbsps fresh basil (chopped)
  • black pepper (to taste)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 45mg 15%
Sodium 370mg 15%
Potassium 730mg 21%
Total Carbohydrate 73g 24%
Dietary Fiber 10g 40%
Sugars 4g
Protein 26g
Vitamin A 70%
Vitamin C 60%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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