Whole Foods Mediterranean Tuna Salad

  • Ingredients 12 Count
  • Nutrition 220 Calories
  • Directions 65 Minutes

6 servings

Ingredients

imperial units us metric
  • 24 ozs light tuna (chunk, drained well)
  • 14 ozs artichoke hearts (drained and coarsely chopped)
  • 1/2 cup red pepper (chopped)
  • 3/4 cup olives (Greek, coarsely chopped)
  • 1/2 purple onion (small, minced)
  • 1/4 cup flat leaf parsley (minced)
  • 1/4 cup basil (minced)
  • 2 garlic cloves (minced, 1 teaspoon)
  • 1 tsp dried oregano (or 1 tablespoon fresh oregano)
  • 1 cup mayonnaise
  • 3 tbsps lemon juice
  • ground black pepper (fresh)

Directions

BPrep Time5 min

BTotal Time1 hr 5 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 470mg 20%
Potassium 270mg 8%
Total Carbohydrate 21g 7%
Dietary Fiber 7g 28%
Sugars 4g
Protein 3g
Vitamin A 15%
Vitamin C 50%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly