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Whole Foods Mediterranean Tuna Salad

Whole Foods Mediterranean Tuna Salad

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1
Recipe by
Food.com Food.com

Ingredients

  • 24 ozs tuna (cans chunk light, drained well)
  • 14 ozs artichoke hearts (drained and coarsely chopped)
  • 12 cup red pepper (chopped)
  • 34 cup olive (Greek, coarsely chopped)
  • 12 red onion (small, minced)
  • 14 cup italian parsley (minced)
  • 14 cup basil (minced)
  • 2 garlic cloves (minced, 1 teaspoon)
  • 1 tsp dried oregano (or 1 tablespoon fresh oregano)
  • 1 cup mayonnaise
  • 3 tbsps lemon juice
  • black pepper (fresh ground)
Prep Time
5 min
Total Time
1 hr 5 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 420mg 18%
Potassium 390mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 24g
Vitamin A 60%
Vitamin C 35%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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