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Whole Foods Mediterranean Tuna Salad

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 24 ozs light tuna (chunk, drained well)
  • 14 ozs artichoke hearts (drained and coarsely chopped)
  • 1/2 cup red pepper (chopped)
  • 3/4 cup olives (Greek, coarsely chopped)
  • 1/2 purple onion (small, minced)
  • 1/4 cup flat leaf parsley (minced)
  • 1/4 cup basil (minced)
  • 2 garlic cloves (minced, 1 teaspoon)
  • 1 tsp dried oregano (or 1 tablespoon fresh oregano)
  • 1 cup mayonnaise
  • 3 tbsps lemon juice
  • ground black pepper (fresh)
Prep Time
5 min
Total Time
1 hr 5 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 470mg 20%
Potassium 270mg 8%
Total Carbohydrate 21g 7%
Dietary Fiber 7g 28%
Sugars 4g
Protein 3g
Vitamin A 15%
Vitamin C 50%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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