|
3 12
tart apples
(peeled sliced)
2
tsps
cinnamon
3
tbsps
lemon juice
14
cup
turbinado sugar
(raw)
3
tbsps
brown sugar
3
tbsps
gluten-free pancake
(baking mix i use pamela s pancake baking mix)
6
tbsps
butter
(soft)
13
cup
gluten-free oat
|
14
cup
gluten-free baking mix
2
tbsps
sugar
2
tbsps
brown sugar
1
tsp
cinnamon
1
tsp
ground nutmeg
vanilla ice cream
(fresh whipped)
|
|
Amount Per Serving
|
Calories
164
|
Calories from Fat
87
|
% Daily Value *
| Total Fat
10
g
|
15%
|
| Saturated Fat
6
g
|
31%
|
| Trans Fat
|
0%
|
| Cholesterol
28
mg
|
9%
|
| Sodium
70
mg
|
3%
|
| Total Carbohydrate
20
g
|
7%
|
| Dietary Fiber
1
g
|
5%
|
| Sugars
17
g
|
Protein
834
mg
| Vitamin A
|
7%
|
| Vitamin C
4
mg
|
6%
|
| Calcium
40
mg
|
4%
|
| Iron
0
mg
|
1%
|
| Potassium
84
mg
|
0%
|
|
