Whitefish Grenoble Style

  • Ingredients 11 Count
  • Nutrition 730 Calories
  • Directions 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 16 ozs fish fillets
  • 1 cup milk
  • 1 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp granulated garlic
  • 1 oz clarified butter
  • 1/2 cup lemon (diced)
  • 1/4 cup fresh tomatoes (diced, avoid using canned)
  • 1/4 cup capers
  • 1 oz butter (fresh)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 730 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 180mg 60%
Sodium 1230mg 51%
Potassium 1250mg 36%
Total Carbohydrate 62g 21%
Dietary Fiber 5g 20%
Sugars 7g
Protein 56g
Vitamin A 20%
Vitamin C 80%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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