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White & Wild Rice Pilaf

White & Wild Rice Pilaf

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 onion (large, chopped)
  • 1 cup carrot (chopped)
  • 1 cup celery (sliced)
  • 2 garlic cloves (minced)
  • 12 cup wild rice (uncooked)
  • 28 ozs Swanson Vegetable Broth
  • 1 cup long grain white rice (uncooked)
  • 2 tbsps fresh parsley (chopped)
Prep Time
20 min
Total Time
1 hr 10 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 190mg 5%
Total Carbohydrate 33g 11%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g
Vitamin A 50%
Vitamin C 6%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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