White Chili

  • Ingredients 14 Count
  • Nutrition 400 Calories
  • Directions 40 Minutes

10 servings

Ingredients

imperial units us metric
  • 2 onion (medium, chopped fine)
  • 1 tbsp olive oil
  • 4 cloves garlic (minced)
  • 8 ozs green chilies (chopped mild)
  • 2 tsps ground cumin
  • 11/2 tsps dried oregano (crumbled)
  • 1/4 tsp cayenne pepper
  • 32 ozs white beans (great dry northern)
  • 6 cups chicken stock (or 6 cups canned broth)
  • 4 cups cooked chicken breasts (chopped)
  • 3 cups grated jack cheese (about 12 oz)
  • pepper
  • salt
  • sour cream

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 5mg 2%
Sodium 300mg 13%
Potassium 1920mg 55%
Total Carbohydrate 66g 22%
Dietary Fiber 15g 60%
Sugars 7g
Protein 26g
Vitamin A 6%
Vitamin C 100%
Calcium 25%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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