Whipped Cauliflower

Whipped Cauliflower

  • Ingredients 5 Count
  • Nutrition 70 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 head cauliflower (cut into florets)
  • 1/4 cup fat free milk
  • 2 tbsps canola oil
  • 1/4 tsp salt
  • 1/8 tsp white pepper

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 35mg 1%
Total Carbohydrate less than 1g 0%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein less than 1g
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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